Massage for headaches and migraines is one of the most overlooked forms of treatment. Truth be told, it is one of the most effective forms of treatment, especially if you’re looking for natural remedies. Here’s how massage for headaches and migraines can help relieve you of your pain.
Types of Headaches
Although they may all feel similar, there are actually 3 different types of headache pains. It is important to determine which type of headache pain you are experiencing in order to effectively relieve your pain.
- Tension-type Headache (TTH): This is the most common type of headache. It is characterized by the feeling of tightness or pressure in the head that lasts from minutes to weeks, depending on the intensity of the headache.
- Vascular Headaches: This type of headache is actually an umbrella term for different subtypes of headaches including cluster headaches, sinus headaches and migraines. These are usually accompanied by nausea and/or light and sound sensitivity.
- Traction-inflammatory Headaches: This type of headache is rare but can be very serious and very painful. The development of a traction-inflammatory headache is usually the signal of a more serious underlying issue that must be handled immediately.
How Massage Can Help
Massage therapy has been proven time and time again to be an effective treatment for chronic migraines and all of the different types of headaches listed above. Therapeutic massage from a massage therapist decreases pain and tension of a headache as well as the duration, intensity and frequency of them.
If you suffer from migraines or any of the different types of headaches above, therapeutic massage from a massage therapist may be the best option for you. Contact us at Active Integrative Medicine today to get the best massage therapy in Pickering. Call us at 905-492-8688 to book an appointment and start relieving your pain.