Generated by All in One SEO Pro v4.9.10, this is an llms-full.txt file, used by LLMs to index the site. # Active Integrative Medicine ## Posts ### [Our New Website is Live!](https://theaimclinic.ca/health-and-healthcare-blog/our-new-website-is-live/) **Published:** November 8, 2021 **Author:** Active Integrative Medicine **Content:** We’ve been working on a new site for the last month, and we’re pleased to say it’s finally live! ![Our New Website is Live!](/wp-content/uploads/2021/11/Our-New-Website-is-Live.jpg) **Categories:** Blog --- ### [How Custom Orthotics Can Improve Your Athletic Performance This Summer](https://theaimclinic.ca/health-and-healthcare-blog/how-custom-orthotics-can-improve-your-athletic-performance-this-summer/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** If you are an athlete, orthotics is something you shouldn’t be overlooking. Besides helping with your overall comfort, they can help you dramatically improve your athletic performance. ![How Custom Orthotics Can Improve Your Athletic Performance This Summer](https://theaimclinic.ca/wp-content/uploads/2021/12/orthotics-res.jpg) **How It Works** Orthotics are designed to relieve pain and enhance performance by aligning the muscles, ligaments and bones of the lower body. When you are constantly moving, it is easy for these parts of your body to shift, tear, or be stressed, which then causes pain. [Custom orthotics](https://theaimclinic.ca/custom-orthotics/) are designed specifically for your body to help keep everything in its intended place. They are also made from different materials and provide varying levels of support, so that you get exactly what you need for your activity level. The key element that athletes must remember when getting fitted for custom orthotics is that in order to perform at your best, your shoes must be tailored to the activity that you are doing. Thankfully, custom orthotics are made for a wide variety of sports and activities. Get Custom Orthotics If You Participate In… **Running** Running shoes are made to fit everyone’s feet in general, but most people’s feet need a bit of extra attention. We all have different foot shapes, which come with a unique set of needs. **Cycling** When you have a shoe that fits you right, the distribution of power to the pedal is an easier and smoother move to make. Custom orthotics will also help with minimizing leg fatigue, forefoot pain, “hot foot”, and knee pain. **Golf** Orthotics are great to even out weight distribution and to stabilize your feet, which lessens fatigue on your body. They also correct your posture, which is important to maintaining your golf swing! **Other Athletic Activities That May Require Orthotics Include:** - All racquet sports - Soccer - Baseball - Football If you are concerned about your foot health and think that you need orthotics, you’re probably right. Custom foot orthotics come with plenty of benefits and are easy to get. Simply [contact us](/contact-us/) at [the AIM Clinic](https://theaimclinic.ca/) today to schedule an appointment with one of our [Chiropractic](/chiropractic-medicine/) experts to get started: [905-492-8688](tel:+1-905-492-8688) ### Related posts: [## Why Massage Therapy Should Be Apart Of Your Workout Routine](https://theaimclinic.ca/health-and-healthcare-blog/why-massage-therapy-should-be-apart-of-your-workout-routine/)[## How Chiropractic Care Can Help Whiplash](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-whiplash/)[## How Chiropractic Care Can Help Headaches](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-headaches/) **Categories:** Blog **Tags:** athlete, Chiropractic, Custom Foot Orthotics --- ### [How Chiropractic Care Can Help You Get a Better Sleep](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-you-get-a-better-sleep/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** If you have trouble sleeping then you know how much poor sleep can impact your day. Not only can poor sleep lead to slower reaction times, irritability, and difficulty concentrating, but also it can contribute to memory issues and a weakened immune system. Additionally, continually getting poor sleep can have longer-lasting effects on your body and health, increasing your risk for medical conditions such as a stroke, heart attack, depression and anxiety, among others. ![How Chiropractic Care Can Help You Get a Better Sleep](https://theaimclinic.ca/wp-content/uploads/2021/12/sleep-1536x864-1-res.jpg) Difficulty sleeping can be caused by a number of factors, but one of the most common is pain. Pain and discomfort can prevent you from falling asleep, and can also cause your sleep to be less restful as you shift at night to find a comfortable position. A [chiropractor](/chiropractic-medicine/) can help better your sleep by working with you to alleviate pain. Making adjustments to your spine will allow your body to restore its proper function naturally and minimize pain while you sleep. Some benefits of regular chiropractic care to your sleep can include: - Easing muscle tension and relaxing the body - Relieving pain and discomfort - Stimulating circulation and blood flow - Improving central nervous system function A chiropractor can also assist you in determining what other sleep issues you may have, as well as how you can make other changes that will benefit you when you sleep. Determining and adjusting your sleep position can help to provide you with a better sleep—if you’re a stomach sleeper, it might be time for a change! A chiropractor can also assist you in recommending accessories to assist in your rest, such as a chiropractic pillow to ensure your neck and back align while you sleep. Along with adjustments, a chiropractor can recommend daily stretches or exercises that can assist with mobility and allow muscles to relieve some of their tension prior to going to bed. If you are experiencing trouble sleeping, a chiropractor can help. Keeping your body functioning properly is key to a good sleep, and regular chiropractic care can help achieve this. Contact the experts at [The AIM Clinic](https://theaimclinic.ca/) for chiropractic care, and rest easy. [Contact us](/contact-us/) at [905-492-8688](tel:+1-905-492-8688) to book your appointment today. ### Related posts: [## How to Prepare for Your First Chiropractic Care Appointment](https://theaimclinic.ca/health-and-healthcare-blog/how-to-prepare-for-your-first-chiropractic-care-appointment/)[## Three Benefits that Regular Chiropractic Care Provides](https://theaimclinic.ca/health-and-healthcare-blog/three-benefits-that-regular-chiropractic-care-provides/)[## Common Myths About Chiropractic Care](https://theaimclinic.ca/health-and-healthcare-blog/common-myths-about-chiropractic-care/) **Categories:** Blog **Tags:** Chiropractic Care, sleep --- ### [Why Bloating Happens And How You Can Manage It](https://theaimclinic.ca/health-and-healthcare-blog/why-bloating-happens-and-how-you-can-manage-it/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** Bloating is a symptom that is often experienced by many. Various situations and factors can trigger bloating such as the food that we eat, digestive disturbances, or even menstrual cycles. Understanding what can cause bloating can help make it easier to assess how to prevent instances of bloating. ![Why Bloating Happens And How You Can Manage It](https://theaimclinic.ca/wp-content/uploads/2021/12/bloating-1536x864-1-res.jpg) **What Can Cause Bloating?** One of the most common reasons why we bloat is due to food sensitivities. Not every food matches every body, therefore common food sensitivities and allergens such as dairy and gluten can be common culprits. Low stomach acid may also be the reason why you experience bloating, as this can prevent food from being adequately broken down in the gut. Additionally, excess bacteria and yeast can also result in food not being broken down enough, which leads to bloating. Hormone levels can trigger bloating as well, especially if you notice bloating when you first wake up. It is extremely important that if you suffer from bloating more often than not, to get checked out by a qualified practitioner, especially if the bloating appears to be hard to the touch and does not go down. **How To Get Rid Of Bloating?** Although bloating can happen for many different reasons, there are some common ways to help minimize and ease the symptoms of bloating. –**Keep A Food Diary:** Taking note of what foods you consume on a daily basis can help you figure out which foods may be triggering your bloating. **-Chew Your Water, Drink Your Food:** Make sure you take your time chewing your food thoroughly and not gulping water down too fast. This will help you digest your food a lot easier. **-Manage Your Stress Levels:** Managing your stress levels can help prevent additional pressure on your stomach and also prevent food from being digested poorly. **-Eat Foods That Support Your Digestive System:** Foods such as pineapple, lemons, limes, sauerkraut, asparagus and papaya can help support the production of digestive enzymes in your gut, which helps prevent bloating. **-Stay Active:** Staying active helps promote your overall well being and digestive functions, which can help ease symptoms of bloating. If it seems that you have tried everything, but still can’t seem to get the root cause of why you are bloating, an experienced naturopathic doctor can help. [The AIM Clinic](https://theaimclinic.ca/) offers expert advice on [naturopathic medicines](/naturopathic-medicine/) to relieve your bloating symptoms and address further health concerns in relation to bloating. [Contact us](https://theaimclinic.janeapp.com/) at [905-492-8688](tel:+1-905-492-8688) to reach Pickering’s top naturopathic doctors today. **Categories:** Blog **Tags:** Natural Medicine, Naturopath in Pickering, naturopathy --- ### [How To Improve Your Posture When Sitting Down](https://theaimclinic.ca/health-and-healthcare-blog/how-to-improve-your-posture-when-sitting-down/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** It’s easy to lose track of how you are sitting when you are at a desk working or studying all day. The truth is that good posture when sitting carries a multitude of benefits for your overall body and health. ![How To Improve Your Posture When Sitting Down](https://theaimclinic.ca/wp-content/uploads/2021/12/posture-1536x864-1-res.jpg) Keeping a correct posture can assist you in reducing any aches and pain felt when seated, as well as improve your overall posture when you are standing and moving around. Here is the best way to maintain a correct posture when seated: When sitting on a chair, it is best to have your bottom and your upper back and shoulders touch the back of the chair. Ensure your lower back is not pressed against the back of the chair, but rather has some space from it. Keep your feet flat on the floor at a 90 degree angle and keep your weight balanced on both sides of your body. If you happen to be sitting in a chair that does not have a back rest, you can rest your elbows and arms on a desk to relieve any pressure on your shoulders, while keeping your feet flat on the floor and your weight evenly balanced throughout your hips. You may need to adjust the height of your chair and desk (if possible) to achieve the ideal sitting position, but if this is not possible, follow these guidelines as best as you can with the current seating arrangement you have. Being mindful when seated at a desk and checking in with yourself to make sure you are practicing correct posture can help ease any current pain you may be experiencing, while preventing potential future injuries. In addition to maintaining a correct posture, it is essential to get any aches or pain that you may be experiencing checked out by a certified chiropractic or massage therapist to determine what is going on, and how you can improve and heal any issues related to your joints or muscles. The certified [Chiropractors](/chiropractic-medicine/) and [Massage Therapists](/massage-therapy/) at [The AIM Clinic](https://theaimclinic.ca/) are here to help you address any concerns surrounding joint or muscle pain you may be experiencing. [Contact](https://theaimclinic.janeapp.com/) our clinic in Pickering at [905-492-8688](tel:+1-905-492-8688) and get your journey to wellness started today! ### Related posts: [## Why Massage Therapy Should Be Apart Of Your Workout Routine](https://theaimclinic.ca/health-and-healthcare-blog/why-massage-therapy-should-be-apart-of-your-workout-routine/)[## Massage Therapy Benefits That You May Not Know About](https://theaimclinic.ca/health-and-healthcare-blog/massage-therapy-benefits-that-you-may-not-know-about/)[## How Chiropractic Care Can Help Headaches](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-headaches/) **Categories:** Blog **Tags:** Chiropractic Treatment, Correct Posture, Massage Therapy --- ### [Why Massage Therapy Should Be Apart Of Your Workout Routine](https://theaimclinic.ca/health-and-healthcare-blog/why-massage-therapy-should-be-apart-of-your-workout-routine/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** [Massage therapy](/massage-therapy/) often gets overlooked when it comes to one’s workout routine. The type of workout, where the workout will be done, foods to be consumed, stretches to be done etc., typically are what most people think about when getting into a workout routine. Often the impacts of a workout on your body are not considered. ![Why Massage Therapy Should Be Apart Of Your Workout Routine](https://theaimclinic.ca/wp-content/uploads/2021/12/working-out-res.jpg) Massage therapy is an important recovery practice for anyone who works out, whether you are a professional athlete or an occasional participant of athletic activities. Here are the benefits of including massage therapy in your workout routine. **Recover Quicker** When working hard at the gym, especially when you are getting back into the routine of the things, soreness, aches and pains are a given when getting your body to adjust to the workout. While experiencing these issues may be something you are willing to expect, you do not have to go through more agony than needed. Massage therapy can help you in decreasing your recovery time after a workout as it improves circulation of tired muscles. **Improves Your Mindset** Your mindset when it comes to working out is extremely important. There may be some days where you just don’t feel like working out, but are required to keep your motivation in order to ensure your results. The physiological benefits of massage therapy can help keep your motivation on top of your game. Massage therapy can reduce feelings of anxiety and limit stress through relaxation. **Reduce Inflammation** Working out, especially in ways your body is not used to could potentially result in inflammation of your muscles. Massage therapy can potentially reduce this inflammation, therefore allowing you to make the most of your workout. Massage therapy carries a multitude of benefits that can help you maximize your workout and reach your fitness goals. [The AIM Clinic](https://theaimclinic.ca/) can help you develop a massage therapy plan that best suits your needs and routine. Book an appointment [here](https://theaimclinic.janeapp.com/) or call 905-492-8688 for a consultation with Pickering’s top massage therapists. ### Related posts: [## 3 Signs it’s Time for Your Next Massage Therapy Appointment](https://theaimclinic.ca/health-and-healthcare-blog/3-signs-its-time-for-your-next-massage-therapy-appointment/)[## How Massage Therapy Boosts Flexibility](https://theaimclinic.ca/health-and-healthcare-blog/how-massage-therapy-boosts-flexibility/)[## 3 Tips for Maximizing Your Massage Therapy Experience](https://theaimclinic.ca/health-and-healthcare-blog/3-tips-for-maximizing-your-massage-therapy-experience/) **Categories:** Blog **Tags:** athlete, Massage Therapy, working out --- ### [Thinking Of Getting A Chiropractic Adjustment? Here Are The Benefits!](https://theaimclinic.ca/health-and-healthcare-blog/thinking-of-getting-a-chiropractic-adjustment-here-are-the-benefits/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** A [chiropractic](/chiropractic-medicine/) adjustment involves physically having a chiropractor adjust your vertebrae located in your back. Getting a chiropractic adjustment can offer a number of benefits that medications often cannot measure up to. Back pain, headaches and more can be managed with pain medications, but won’t offer a full solution to the issue. Here are some benefits that chiropractic care can offer you that you may not be aware of. ![Thinking Of Getting A Chiropractic Adjustment? Here Are The Benefits!](https://theaimclinic.ca/wp-content/uploads/2021/12/chiropractic-res.jpg) **Neck & Lower Back Pain** Majority of people will experience some type of back pain in their lives. While there are surgeries and medications that are available for these conditions, oftentimes these can be invasive, expensive and do not offer full solutions to the issue. Chiropractic adjustments offer a non-invasive approach to relieving back and neck pain and are often covered by many health insurance plans. **Reduces Inflammation** Increased inflammation can be a risk factor of a number of conditions including cancer, heart disease and others. Inflammation is also one of the top reasons for joint pain and tension. Chiropractic care is known to reduce inflammation which can help offer relief for a number of these conditions including reduced muscle tension, joint pain and lower back pain relief. **Scoliosis** Chiropractic adjustment can assist in treating patients with scoliosis. Scoliosis is a condition that causes an abnormal curvature of the spine and chiropractic adjustment in addition to physical treatment for scoliosis, can help patients manage and treat the progression of their condition. **Sciatica** Sciatica is a condition that is caused by the sciatic nerve being damaged or under pressure, resulting in pain from the lower back to the legs. The benefits of adding chiropractic care to your routine, especially for those who suffer from this condition is greatly beneficial as chiropractic treatment can relieve the pressure on the sciatic nerve. Considering getting a chiropractic adjustment? The AIM Clinic offers the best Chiropractic doctors in the Pickering region. Chiropractic care in Pickering is available at The AIM Clinic at your convenience. Get in touch with us today to book your appointment. Call us at [905-492-8688](tel:+1-905-492-8688) or click [here](https://theaimclinic.janeapp.com/) to book online. ### Related posts: [## Common Myths About Chiropractic Care](https://theaimclinic.ca/health-and-healthcare-blog/common-myths-about-chiropractic-care/)[## Exploring the Connection Between Chiropractic Care and Better Sleep](https://theaimclinic.ca/health-and-healthcare-blog/exploring-the-connection-between-chiropractic-care-and-better-sleep/)[## How to Prepare for Your First Chiropractic Care Appointment](https://theaimclinic.ca/health-and-healthcare-blog/how-to-prepare-for-your-first-chiropractic-care-appointment/) **Categories:** Blog **Tags:** Chiropractic, Chiropractic Care, Chiropractic Treatment, Chiropractor in Pickering --- ### [Massage Therapy Benefits That You May Not Know About](https://theaimclinic.ca/health-and-healthcare-blog/massage-therapy-benefits-that-you-may-not-know-about/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** [Massage therapy](/massage-therapy/) is a part of integrative medicine which assists in treating a variety of medical conditions and ailments. Massage is commonly known as manipulating the skin through pressing and rubbing the skin, ligaments, tendons and muscles. While most of us know how good a massage can feel and the benefits they can provide to the body, massage therapy is so much more than treating the physical body. Here are some massage therapy benefits that you may not know about! ![Massage Therapy Benefits That You May Not Know About](https://theaimclinic.ca/wp-content/uploads/2021/12/massage-therapy-res.jpg) **Improves Sleep** Massage therapy encourages a peaceful sleep and also can improve sleep for those who have trouble falling asleep or having a comfortable rest. Massage therapy promotes relaxation and reduces stress which can help improve quality of sleep. **Can Help With Anxiety & Depression** Symptoms of anxiety and depression can be decreased through massage therapy. As massage therapy decreases cortisol levels, while increasing serotonin and dopamine levels, it can assist in decreasing symptoms of both anxiety and depression. **Helps Improve Postural Stress** Do you sit all day at a desk due to work? Sitting all day can cause a great deal of stress and pressure on your body, especially on your shoulders and neck. Regular massage therapy can help relieve this stress placed on your body from sitting all day. **Improve Muscle Pain** Massage therapy works to improve circulation within your body, which can help improve muscle pain, reduce muscle soreness and even prevent injury. This is especially beneficial for those who get sore from exercise or sports injuries. The massage therapy experts at [The AIM Clinic](https://theaimclinic.ca/) in Pickering are always available to assist you in creating a massage therapy plan that works best for your needs. The AIM Clinic features registered massage therapists in Pickering who are available at your convenience. Get in touch with us today to book your appointment. Call us at [905-492-8688](tel:+1-905-492-8688) or click [here](https://theaimclinic.janeapp.com/) to book online. ### Related posts: [## How To Improve Your Posture When Sitting Down](https://theaimclinic.ca/health-and-healthcare-blog/how-to-improve-your-posture-when-sitting-down/)[## How Massage Therapy Boosts Flexibility](https://theaimclinic.ca/health-and-healthcare-blog/how-massage-therapy-boosts-flexibility/)[## Benefits of Massage Therapy](https://theaimclinic.ca/health-and-healthcare-blog/benefits-of-massage-therapy/) **Categories:** Blog **Tags:** Massage Therapy --- ### [How Chiropractic Care Can Help Headaches](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-headaches/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** Headaches are an extremely uncomfortable pain that unfortunately far too many of us have had to deal with at some point in our lives. There are a number of types as well as reasons as to why we experience headaches, which can range from migraines, tension headaches and more. ![How Chiropractic Care Can Help Headaches](https://theaimclinic.ca/wp-content/uploads/2021/12/Headaches-res.jpg) Many of us typically turn to over the counter pain medications to temporarily relieve a headache, however did you know that [Chiropractic Care](/chiropractic-medicine/) can be a great way to naturally treat headaches? Chiropractic care alongside lifestyle changes is a great combination to help treat headaches. Keep reading to learn more about how chiropractic care can help alleviate headaches. **Lifestyle** Headaches impact different people in different ways, and there are a variety of triggers that can cause headaches. Some of these triggers include the environment, foods, screen time, stress and insomnia. Learning what your triggers may be can help you manage your headaches on a daily basis. Some tips to help manage you headaches include: - Limiting screen time and taking frequent breaks - Taking note of the types of lighting or noise which may trigger a headache - Avoiding looking down at your phone as this can cause tension in your neck, which can lead to headaches Your local and trusted chiropractor can speak with you about your symptoms and assess what may be your triggers, as well as help guide you to what changes you need to make. **Chiropractic Care** Chiropractic care can be a great way to treat a variety of headaches, as chiropractic treatment works on adjusting spinal alignment which directly alleviates stress on your neck and nervous system. This treatment can help in reducing the frequency and severity of headaches. If you are experiencing chronic headaches and are looking for a natural way of treatment, look no further than [The AIM Clinic](https://theaimclinic.ca/). Our team of expert chiropractic care experts are available in the Pickering region to assist you at your convenience. Call us at **[905-492-8688](tel:+1-905-492-8688)** or click [here](https://theaimclinic.janeapp.com/) to book an appointment. ### Related posts: [## Three Benefits that Regular Chiropractic Care Provides](https://theaimclinic.ca/health-and-healthcare-blog/three-benefits-that-regular-chiropractic-care-provides/)[## How Chiropractic Care Can Help You Get a Better Sleep](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-you-get-a-better-sleep/)[## How To Improve Your Posture When Sitting Down](https://theaimclinic.ca/health-and-healthcare-blog/how-to-improve-your-posture-when-sitting-down/) **Categories:** Blog **Tags:** Chiropractic, Chiropractic Care, Chiropractic Treatment, Chiropractor in Pickering, headaches --- ### [How Massage Therapy Boosts Flexibility](https://theaimclinic.ca/health-and-healthcare-blog/how-massage-therapy-boosts-flexibility/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** [Massage Therapy](/massage-therapy/) offers a number of benefits that improves one’s health, and flexibility is one of them. Flexibility is important for the body as it can improve your posture, muscle coordination, mobility and can reduce the possibility of injury. It will also make it easier for you to perform exercise and manage your health in your everyday life. Below we’ve listed some of the ways how massage therapy boosts flexibility. ![How Massage Therapy Boosts Flexibility](https://theaimclinic.ca/wp-content/uploads/2021/12/Flexibility-res.jpg) **Reduces Swelling** Massage therapy can use lymphatic drainage to draw out and flush excess fluid which can reduce swelling in tight muscles. When experiencing swelling, it can be difficult to move your body and remain flexible, however massage therapy can help treat this. **Decreases Pain** Experiencing pain often restricts flexibility due to the tightening of muscles around the area of the body in pain. Massage therapy can help loosen these tight muscles and relieve the pain. Massage also helps release endorphins which also work to naturally relieve pain. **Improve Tissue Elasticity** When massaging the body, the action helps to improve tissue elasticity. The body experiences an increase in temperature when massage therapy is performed, allowing muscle fibres to loosen and stretch. This will help improve tissue elasticity and increase flexibility. **Removes Waste & Toxins** Did you know massage therapy helps to remove waste products from your muscles? Within tight muscles are waste products and toxins which can be released through massage therapy. With regular massage, lactic acid build up for example, can be avoided as well as fatigue and pain in your muscles. Ready to start implementing massage therapy and reaping the benefits of improved flexibility? Contact the massage therapy experts at [The AIM Clinic](https://theaimclinic.ca/) in Pickering today to book your appointment. Call us at [**905-492-8688**](tel:+1-905-492-8688) or click [here](https://theaimclinic.janeapp.com/) to book an appointment. ### Related posts: [## Why Massage Therapy Should Be Apart Of Your Workout Routine](https://theaimclinic.ca/health-and-healthcare-blog/why-massage-therapy-should-be-apart-of-your-workout-routine/)[## 3 Tips for Maximizing Your Massage Therapy Experience](https://theaimclinic.ca/health-and-healthcare-blog/3-tips-for-maximizing-your-massage-therapy-experience/)[## Issues a Massage Therapist Can Help With](https://theaimclinic.ca/health-and-healthcare-blog/issues-a-massage-therapist-can-help-with/) **Categories:** Blog **Tags:** flexibility, Lymphatic Drainage Massage, massage therapist, Massage Therapy --- ### [Why To Get Orthotic Treatment During The Winter](https://theaimclinic.ca/health-and-healthcare-blog/why-to-get-orthotic-treatment-during-the-winter/) **Published:** January 27, 2022 **Author:** Active Integrative Medicine **Content:** There are many benefits that come with getting custom orthotics for your shoes. One of the best benefits is a more enjoyable and comfortable lifestyle in the colder winter months. If you want to start any sort of winter activity, there are some things you should consider before you invest in orthotics. ![Why To Get Orthotic Treatment During The Winter](/wp-content/uploads/2022/01/iStock-1337039021-res.jpg) Orthotics are not designed to be a one-size-fits-all deal. This means that in most cases, you can’t just transfer your orthotic from one shoe to another and expect to reap the same benefits. Different activities require a unique orthotic design because the biomechanics required for different activities must be considered for each custom orthotic. [Custom orthotics](/orthotics-pickering-on/) consider things like body weight, knee position, ankle support, flexing of the knees and hips, alignment, and more. A custom orthotic will help you: - Support weight in different parts of your body as you shift through activities - Manage overpronation, rearfoot eversion, and risk of overusing the tibialis posterior muscle (during certain activities) - Keep your balance - Protect your joints and muscles If you participate in sports such as downhill skiing, skating, or snowboarding, a custom orthotic can change how you experience the outdoors during the winter. Our orthotic specialists at Active Integrative Medicine can help you. Call us today at [905-492-8688](tel:9054928688) to find out if custom orthotics are right for you. ### Related posts: [## How Can Custom Orthotics Help Your Feet?](https://theaimclinic.ca/health-and-healthcare-blog/how-can-custom-orthotics-help-your-feet/)[## 3 Signs You Might Need Orthotics](https://theaimclinic.ca/health-and-healthcare-blog/3-signs-you-might-need-orthotics/) **Categories:** Blog **Tags:** Orthotics --- ### [4 Signs of Polycystic Ovarian Syndrome (PCOS)](https://theaimclinic.ca/health-and-healthcare-blog/4-signs-of-polycystic-ovarian-syndrome-pcos/) **Published:** February 8, 2022 **Author:** Active Integrative Medicine **Content:** Polycystic Ovarian Syndrome (also known as PCOS) is a condition that causes significant hormonal imbalance in the female body. Although it is a common problem for many, it is widely under-diagnosed or misdiagnosed, which leads to the suffering of many women. If you suspect that you are suffering with PCOS, here are some signs to look out for. ![4 Signs of Polycystic Ovarian Syndrome (PCOS)](/wp-content/uploads/2022/01/iStock-903342612-res.jpg) 1\. **Infertility Issues-** It is not uncommon for women to have difficulty conceiving a child. If you are finding it difficult to get pregnant, this may be a sign that PCOS is affecting your ovulatory cycles and the number of viable eggs being released during your cycle. Although it is still possible to conceive, it is essential to properly time your interactions and treat your syndrome appropriately. 2\. **Skin Problems-** PCOS can cause a plethora of skin problems, including acne, skin tags, dandruff and acanthosis nigricans. A major sign of PCOS is acne found along the jawline that is resistant to acne treatments. 3\. **Excess Hair Growth or Hair Loss-** Increased male hormones in the body cause hair to grow in areas that are typically not found on the female body, such as on the face, chest, back and around the nipples and navel. While this can be perfectly normal for many female bodies, PCOS can also cause excess growth or hair loss. 4\. **Exhaustion or Unrested Sleep –** PCOS is often associated with sleep apnea, the medical condition in which a person’s loud snoring and breathing pattern will stop and restart throughout the resting period. This leads to unrestful sleep, which in turn increases risk for heart disease, high blood pressure and obesity. Don’t continue your life in discomfort. Get treatment for Polycystic Ovarian Syndrome today. Visit us at Active Integrative Medicine to get the [best holistic treatment in Pickering](/naturopathic-medicine-pickering-on/). Call us today at 905-492-8688 to get started on your treatment plan. **Categories:** Blog --- ### [3 Ways To Avoid Back Injuries During The Winter](https://theaimclinic.ca/health-and-healthcare-blog/3-ways-to-avoid-back-injuries-during-the-winter/) **Published:** February 2, 2022 **Author:** Active Integrative Medicine **Content:** It is officially snowfall season, which means life is going to be tougher for the next several weeks. If you plan on leaving your house after a snowfall, you’re going to have to take care of your driveway, which means you’re bound to spend more time outside with your shovel. ![3 Ways To Avoid Back Injuries During The Winter](/wp-content/uploads/2022/01/iStock-1347613779res.jpg) Along with the annoyance of shoveling comes the potential risk for injuries. Unfortunately, if you do not shovel with good form, it can be really easy to throw out your back and severely injure yourself as you shovel your driveway or do another sort of outdoor maintenance, including spreading salt, cleaning your car, etc. Here are the best 3 ways to avoid those injuries. - **Warm Up.** Yes, we’re serious! When you don’t warm up first, you go into what is essentially a low intensity workout with your muscles stiff and unready. You’re going to want to do a couple of light exercises and stretches before going out to shovel your snow or do outdoor winter maintenance, so your muscles are ready for repetitive movements for an extended period of time. Try jumping jacks and squats! - **Use Good Form.** This is the most important thing to consider when shoveling your driveway. Ensure that you hold your shovel correctly by keeping a wide grip on the shovel. Another way to avoid throwing your back is to avoid the “twist and throw” method. Instead of throwing your body around, try to stabilize your back and engage your legs, glutes, and arms to lift and remove the snow. - **Take a Break.** It’s important to not overwork your body. If you start feeling tired or like you’re pushing yourself too hard, don’t be a hero! Take a break and step away from the work until you’re ready to continue. Nothing is worth putting your health at risk. If you keep these 3 things in mind, you are way less likely to injure yourself while shoveling your driveway. But, if you do find yourself injured or if you simply want to be proactive about your physical health, visit Active Integrative Medicine for the best treatment today. We offer everything from [chiropractic services](/chiropractic-pickering-on/) to massage therapy and acupuncture. Whatever your health needs, we’ve got you covered. Call us to [book an appointment](https://theaimclinic.janeapp.com/): [905-492-8688](tel:9054928688). **Categories:** Blog --- ### [Can You See a Chiropractor While Pregnant?](https://theaimclinic.ca/health-and-healthcare-blog/can-you-see-a-chiropractor-while-pregnant/) **Published:** February 4, 2022 **Author:** Active Integrative Medicine **Content:** If you’re expecting, you may wonder if seeing a [chiropractor](/chiropractic-pickering-on/) is safe during pregnancy. While you should always check with your doctor first, for most women, chiropractic care is safe during the first, second, and third trimesters. ![Can You See a Chiropractor While Pregnant? ](https://theaimclinic.ca/wp-content/uploads/2022/02/iStock-1323431279-res.jpg) Your body experiences a myriad of physical and hormonal changes during pregnancy, and some of them will impact your comfort and posture. As your baby grows and becomes heavier, for example, your centre of gravity will shift. This can affect your posture and lead to a misaligned spine and joints. Other uncomfortable changes you might experience during your pregnancy include changes to your pelvis as your body prepares to go into labour and a protruding abdomen, which can result in an increased curvature of your back. Seeing a chiropractor regularly while you’re pregnant can help with these issues, and many women report that regular chiropractic care reduces their discomfort and leads to pain relief. [Chiropractic care can re-establish your balance](/chiropractic-pickering-on/), realign your pelvis, and ultimately help you feel better. Seeing a chiropractor can be beneficial for your baby, too. When your pelvis is out of alignment, it restricts the amount of space there is for your developing baby, limiting your growing baby’s normal movements. A misaligned pelvis can also make it harder for your baby to get into a rear-facing, head down position, which is the best position for delivery. Overall, if you want to heave a healthier, more comfortable pregnancy, seeing a chiropractor can help. Contact us today to learn more and to schedule your next appointment. ### Related posts: [## Three Questions to Ask the Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/three-questions-to-ask-the-chiropractor/)[## 8 Reasons it’s Always Worth it to See a Chiropractor \[infographic\]](https://theaimclinic.ca/health-and-healthcare-blog/8-reasons-its-always-worth-it-to-see-a-chiropractor-infographic/)[## How to Choose the Right Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/how-to-choose-the-right-chiropractor/) **Categories:** Blog **Tags:** Chiropractor --- ### [How Chiropractors Help with Sciatica](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractors-help-with-sciatica/) **Published:** February 14, 2022 **Author:** Active Integrative Medicine **Content:** If you experience shooting pain that runs along your lower back and down into your legs, you are probably suffering from sciatica pain. Your sciatic nerve is the longest nerve in your body, and it runs from the buttocks to the toes. You begin to experience pain if you have a trapped nerve, disc herniation, or trigger point referral. Thankfully, professional chiropractic care can help treat sciatica. ![How Chiropractors Help with Sciatica](/wp-content/uploads/2022/02/iStock-1207673372-res.jpg) **Sciatica Symptoms** First, it is important to determine if you are indeed experiencing sciatica pain. If you suffer from any of the following symptoms, [visit a chiropractor immediately](/chiropractic-pickering-on/): - Leg pain that worsens when sitting - Tingling or burning sensation down the leg - Numbness, weakness, or difficulty moving the foot or leg - Consistent pain on one side of your lower back - Intense and intolerable pain that makes it hard to stand **Chiropractic Treatment of Sciatica** Sciatica pain can be debilitating, as it is extremely painful. Chiropractic treatment aims to relieve this condition in a gentle and natural manner that will not result in costly or harmful side effects. This is how a professional chiropractor in Pickering can help you relieve your sciatica pain: 1\. **Accurate Diagnosis**: When you visit a chiropractor for sciatica pain, they will examine and review your medical history as well as your restricted spinal movement to determine the cause of the pain. 2\. **Soft Tissue Therapy**: This type of massage is an intense and almost immediate (though temporary) form of relief for sciatica pain. It will encourage your muscles to relax and release endorphins that act as natural painkillers. Having a chiropractor as the practitioner of this massage is beneficial, as chiropractors have intense knowledge of the musculoskeletal system of the body and therefore understand the exact muscles to target and how much pressure to apply. 3\. **Heat and Cold Therapy:** Alternating cold and heat therapy is a method used by chiropractors for many years, as it has proven to provide relief from sciatica pain. Heat will release tight muscles and dull pain, while cold will slow the blood flow and help to ease the symptoms of inflammation. 4\. **Chiropractic Adjustments**: A chiropractor may find it necessary to do chiropractic adjustments and spinal manipulations if a herniated disc is discovered to be the source of your sciatic pain. These adjustments will free spinal movements, relieving your pain. **Other sciatica therapies include:** - Ultrasound and other modalities - Spinal decompression - Chiropractic exercises - Implementing lifestyle changes Sciatica pain shouldn’t rule your life. With a [proper diagnosis by a chiropractor](/chiropractic-pickering-on/) in Pickering, you can begin treatment to relieve your pain and enjoy life the way you want to again. Call us at Active Integrative Medicine today to get started: [905-492-8688](tel:9054928688). ### Related posts: [## 8 Reasons it’s Always Worth it to See a Chiropractor \[infographic\]](https://theaimclinic.ca/health-and-healthcare-blog/8-reasons-its-always-worth-it-to-see-a-chiropractor-infographic/)[## Heading to the Chiropractor? Issues You Should Bring Up During Your Appointment](https://theaimclinic.ca/health-and-healthcare-blog/heading-to-the-chiropractor-issues-you-should-bring-up-during-your-appointment/)[## Key Qualities to Look for in a Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/key-qualities-to-look-for-in-a-chiropractor/) **Categories:** Blog **Tags:** Chiropractor --- ### [How Chiropractic Care Can Help Whiplash](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-whiplash/) **Published:** February 25, 2022 **Author:** Active Integrative Medicine **Content:** Whiplash is a condition that occurs when the cervical spine is hyperextended and hyper-flexed. It usually happens due to a sharp acceleration and deceleration, which causes your head and neck to literally “whip”. This is why whiplash is usually a result of a car or sporting accident. This movement causes intense and sudden stress to the spine and results in the injury we know as “whiplash”. ![How Chiropractic Care Can Help Whiplash](/wp-content/uploads/2022/02/iStock-455681155-res.jpg) **What Whiplash Does to The Body** Whiplash causes the body to go into a state of discomfort or pain as well as cause: - Vertebral displacements - Herniation or rupture of the vertebral discs - Tearing or distension of the muscles and tendons of the cervical spine - Spinal cord and nerve root stretching and swelling **Symptoms of Whiplash** Whiplash symptoms can vary depending on each case. Some symptoms include: - Headache - Blurred vision - Vertigo - Fatigue - Irritability - Weakness or tingling of the upper limbs - Numbness **Chiropractic Care Options** Chiropractic care is the [best option for whiplash treatment](/chiropractic-pickering-on/) and pain relief. Chiropractors are able to determine the severity of the case through a physical examination and distribute a treatment plan that will help relieve tension and slowly increase range of motion in the neck and back. Chiropractic manipulation, relaxation and/or muscle stimulation (gentle stretches of muscles and pressure point techniques), and the application of various muscle exercises are usually the most effective chiropractic care techniques used to treat whiplash. These will all help stabilize muscles, relieve tension, and correct defective movement patterns. If you are suffering from whiplash syndrome, our team at Active Integrative Medicine in Pickering is here to help you. Visit our professional chiropractors to get the [chiropractic care](/chiropractic-pickering-on/) you need. Contact us today at 905-492-8688 to[ book an appointment](https://theaimclinic.janeapp.com/). ### Related posts: [## How Custom Orthotics Can Improve Your Athletic Performance This Summer](https://theaimclinic.ca/health-and-healthcare-blog/how-custom-orthotics-can-improve-your-athletic-performance-this-summer/)[## How Chiropractic Care Can Help Headaches](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-headaches/)[## Thinking Of Getting A Chiropractic Adjustment? Here Are The Benefits!](https://theaimclinic.ca/health-and-healthcare-blog/thinking-of-getting-a-chiropractic-adjustment-here-are-the-benefits/) **Categories:** Blog **Tags:** Chiropractic --- ### [How Massage Can Relieve Migraine and Headache Pain](https://theaimclinic.ca/health-and-healthcare-blog/how-massage-can-relieve-migraine-and-headache-pain/) **Published:** March 3, 2022 **Author:** Active Integrative Medicine **Content:** Massage for headaches and migraines is one of the most overlooked forms of treatment. Truth be told, it is one of the most effective forms of treatment, especially if you’re looking for natural remedies. Here’s how [massage for headaches and migraines](/massage-therapy-pickering-on/) can help relieve you of your pain. ![How Massage Can Relieve Migraine and Headache Pain](/wp-content/uploads/2022/01/iStock-1276385699-res.jpg) **Types of Headaches** Although they may all feel similar, there are actually 3 different types of headache pains. It is important to determine which type of headache pain you are experiencing in order to effectively relieve your pain. - **Tension-type Headache (TTH)**: This is the most common type of headache. It is characterized by the feeling of tightness or pressure in the head that lasts from minutes to weeks, depending on the intensity of the headache. - **Vascular Headaches**: This type of headache is actually an umbrella term for different subtypes of headaches including cluster headaches, sinus headaches and migraines. These are usually accompanied by nausea and/or light and sound sensitivity. - **Traction-inflammatory Headaches**: This type of headache is rare but can be very serious and very painful. The development of a traction-inflammatory headache is usually the signal of a more serious underlying issue that must be handled immediately. **How Massage Can Help** Massage therapy has been proven time and time again to be an effective treatment for chronic migraines and all of the different types of headaches listed above. Therapeutic massage from a massage therapist decreases pain and tension of a headache as well as the duration, intensity and frequency of them. If you suffer from migraines or any of the different types of headaches above, therapeutic massage from a massage therapist may be the best option for you. Contact us at Active Integrative Medicine today to get the [best massage therapy in Pickering](/massage-therapy-pickering-on/). Call us at 905-492-8688 to [book an appointment](https://theaimclinic.janeapp.com/) and start relieving your pain. **Categories:** Blog --- ### [What Is Concussion Baseline Testing & Is It Right For You?](https://theaimclinic.ca/health-and-healthcare-blog/what-is-concussion-baseline-testing-is-it-right-for-you/) **Published:** March 9, 2022 **Author:** Active Integrative Medicine **Content:** A concussion baseline test is a series of physical and cognitive tests that determine the health of a person’s brain function. This is usually done before a sports season and prior to a head injury. If you are suffering with a [concussion](/chiropractic-pickering-on/post-concussion-management-pickering-on/), the results of these tests can be used to help your healthcare professional get you back to your normal healthy brain activity level. ![What Is Concussion Baseline Testing & Is It Right For You?](/wp-content/uploads/2022/03/iStock-1156928047-res.jpg) **What Do Concussions Do To The Brain?** Concussions usually cause disturbances in brain cells and changes in blood flow to the brain. This puts the brain in a very vulnerable state. It is important during this time to keep the brain safe, as any small impact can cause another concussion. The best thing that a concussed athlete can do is avoid their sport or any high-risk activity until they have made a full brain function recovery. **How Concussion Baseline Testing Helps** When done properly, concussion baseline tests offer useful information to help concussed athletes and their healthcare professionals manage their treatment and recovery. They give healthcare professionals a better understanding of an athlete’s healthy state of brain function and the level to which the athlete must return. **What Do Healthcare Professionals Look For in a Concussion Baseline Test?** Baseline testing involves a comprehensive series of tests to help determine an athlete’s orientation, auditory memory, concentration, visual tracking, processing speed, balance, postural sway, reaction time, delayed recall, neurocognitive testing and more. The more tests a healthcare professional can do, the better for the results and the healing process. **Is Concussion Baseline Testing Right For Me?** If you play any type of high-impact sport, chances are [concussion baseline testing](/chiropractic-pickering-on/post-concussion-management-pickering-on/) is a good option for you and your team. If you are over the age of 10 and participate in collision or high-speed sport, you should consider concussion baseline testing. Our healthcare professionals at Active Integrative Medicine can help you. If you are interested in getting comprehensive concussion baseline testing before your sports season, call us today at [905-492-8688](tel:9054928688). **Categories:** Blog **Tags:** Concussions --- ### [What is Cupping Therapy and Is It Right For You?](https://theaimclinic.ca/health-and-healthcare-blog/what-is-cupping-therapy-and-is-it-right-for-you/) **Published:** March 15, 2022 **Author:** Active Integrative Medicine **Content:** If you are an athlete or follow famous celebrities on social media, you may recognize the phrase “cupping therapy”. Recently, this type of therapy has raised in popularity due to images of athletes showing red circles that are left on the skin upon completion of treatment. It may seem unusual or unorthodox, but it really isn’t. In fact, cupping therapy dates back to a healing process called “cupping” that started back in 1550 B.C by the ancient Egyptians. And whether you’re an athlete or simply looking to take better care of your body, here is more insight on the benefits of cupping therapy. ![What is Cupping Therapy and Is It Right For You?](/wp-content/uploads/2022/03/iStock-1255920480-res.jpg) **What Happens During a Cupping Therapy Treatment?** During a cupping therapy treatment, a professional practitioner will place a heated cup on your skin. This will create a small vacuum which will redden the skin within the cup and cause it to rise and your blood vessels to expand. The suction helps to restore blood flow and enable your body to flush toxins from the problem area. Many cups can be applied to the body at a time, but the amount will depend on your condition and what type of treatment you are seeking. Typically, three to five cups are left on the body for two to four minutes. **Why Is This Treatment Mainly Used on Athletes?** The cupping treatment helps the body and muscles recover by reducing pain and muscle tenderness. It benefits the fascia (the connective tissue throughout your body) by strengthening it and lubricating it. This results in smoother and more efficient muscle movement and helps athletes to ultimately perform at their best. **How Non-Athletes Can Benefit:** Cupping therapy is a completely pain-free treatment that offers several benefits for athletes and non-athletes alike. It can: - Help lower blood pressure - Help you relax - Increase energy due to improved blood flow - Eliminate chronic back pain - Ease stiffness - Improve digestion - Improve skin - Reduce acne and eczema - Promote faster healing by targeting specific areas If you are interested in cupping therapy, visit us at Active Integrative Medicine. Our professional practitioners can help you achieve the healing that you deserve. Book an appointment or a beginners’ consultation with us today by calling us at [905-492-8688](tel:9054928688). **Categories:** Blog --- ### [The Importance of Preventative Chiropractic Care](https://theaimclinic.ca/health-and-healthcare-blog/the-importance-of-preventative-chiropractic-care/) **Published:** March 4, 2022 **Author:** Active Integrative Medicine **Content:** Most of our patients come to see us for [chiropractic care](/chiropractic-pickering-on/) after they get into a car accident or suffer an injury. Although chiropractic care can definitely help in these situations, there are many reasons why seeing a chiropractor should be part of living a healthy lifestyle. ![The Importance of Preventative Chiropractic Care ](/wp-content/uploads/2022/02/iStock-1330198364-res.jpg) As you age, it may feel like your back aches, your neck hurts, and you can’t find relief for the constant discomfort in your joints. Although a little achiness is a normal part of getting older, this chronic pain shouldn’t get in the way of the things you want to do. Chiropractic care can help you keep your body stretched out well to reduce joint pain, increase flexibility, and ultimately minimize chronic pain. Chiropractic care can also minimize your overall risk for injury. When we sit down with you, we’ll identify trouble areas that could put you at a high risk for injury. With [preventative chiropractic care and regular adjustments](/chiropractic-pickering-on/), you can improve mobility and strength in these areas. Not only can chiropractic care help with pain relief and injury prevention, but it can also improve your overall wellness. Many of our patients report that when they see a chiropractor regularly, they’re not as stressed, their digestive problems subside, and they sleep better at night. With consistent chiropractic adjustments, you encourage your body to rely on its natural healing capabilities and enhance the way your body’s systems communicate with one another. Contact us today to learn more about why preventative chiropractic care should be part of your normal routine. ### Related posts: [## A Closer Look at Chiropractic Care During Pregnancy](https://theaimclinic.ca/health-and-healthcare-blog/a-closer-look-at-chiropractic-care-during-pregnancy/)[## Thinking Of Getting A Chiropractic Adjustment? Here Are The Benefits!](https://theaimclinic.ca/health-and-healthcare-blog/thinking-of-getting-a-chiropractic-adjustment-here-are-the-benefits/)[## Exploring the Connection Between Chiropractic Care and Better Sleep](https://theaimclinic.ca/health-and-healthcare-blog/exploring-the-connection-between-chiropractic-care-and-better-sleep/) **Categories:** Blog **Tags:** Chiropractic Care --- ### [5 Benefits of Acupuncture You Wouldn’t Expect](https://theaimclinic.ca/health-and-healthcare-blog/5-benefits-of-acupuncture-you-wouldnt-expect/) **Published:** April 1, 2022 **Author:** Active Integrative Medicine **Content:** [Acupuncture](/acupuncture-pickering-on/) has been known for being a popular traditional form of Chinese medicine. It involves the insertion of small thin needles into the body to relieve pain and bring balance to the body. Acupuncture can create an energy flow or energy blockage within the body depending on the specific conditions of each individual person. This can improve a person’s well-being, as it can enhance their physical and emotional conditions. ![5 Benefits of Acupuncture You Wouldn’t Expect](/wp-content/uploads/2021/12/iStock-92028888res.jpg) While acupuncture is commonly known for assisting in pain relief by the above-mentioned methods, there are many unique benefits of acupuncture that you may not be aware of. Keep reading to learn more about the 5 surprising benefits of acupuncture that you wouldn’t expect. **1. Sleeping** Are you suffering from sleepless nights? Due to the modern-day lifestyle that involves us being on the run at all times, this lifestyle can limit the production of melatonin, which results in those sleepless nights. Acupuncture can assist with sleep deprivation as the treatment can increase the levels of melatonin in your body, which can help you fall asleep better. **2. Fertility** If you have been having fertility issues when trying to conceive, acupuncture may help you combat this problem. Acupuncture can help improve fertility as it supports healthy, balanced hormone levels as well as reproductive organs. Make acupuncture a part of your family planning and pregnancy routine! **3. Energy** Low on energy? Feeling tired all the time or experiencing brain fog? Look no further than adding acupuncture to your routine to help relieve you of these symptoms! As acupuncture works to restore balance in the body, it can naturally boost energy levels, improve physical conditions, and enhance one’s mental state. **4. Allergies** Acupuncture and allergies may be two words you didn’t know could be connected, but acupuncture can actually improve your allergic symptoms. Acupuncture may improve your immune system, which can help limit the impact that allergies may have on your body. **5. Mood** Stress, depression, hormone imbalances, and more negatively impact our everyday mood. Acupuncture can work toward releasing endorphins in the body, which can give you the mood boost you need. Acupuncture can improve your health and offer you an abundance of benefits you may not have ever expected. The acupuncture experts at [Active Integrative Medicine](https://theaimclinic.ca/) can get you started on the [best acupuncture treatment for your specialized situation](/acupuncture-pickering-on/). Contact us at 905-492-8688 to reach Pickering’s top acupuncturists today. ### Related posts: [## Three Common Myths About Acupuncture Debunked](https://theaimclinic.ca/health-and-healthcare-blog/three-common-myths-about-acupuncture-debunked/)[## What to Expect from Your Acupuncture Appointment: A First-Time Patient Guide](https://theaimclinic.ca/health-and-healthcare-blog/what-to-expect-from-your-acupuncture-appointment-a-first-time-patient-guide/)[## Common Myths About Acupuncture](https://theaimclinic.ca/health-and-healthcare-blog/common-myths-about-acupuncture/) **Categories:** Blog **Tags:** acupuncture --- ### [3 Pains Acupuncture Can Relieve](https://theaimclinic.ca/health-and-healthcare-blog/3-pains-acupuncture-can-relieve/) **Published:** March 31, 2022 **Author:** Active Integrative Medicine **Content:** Acupuncture is one of the most effective forms of natural and holistic pain relief. It can be great for many different types of pains, too, including physical, emotional, and/or mental pain. If you are looking for a natural way to treat your pain, acupuncture may be the best treatment option for you. You should especially [receive acupuncture from a naturopathic doctor](/acupuncture-pickering-on/) if you suffer from any of these 3 types of pain: 1\. **Chronic Neck & Back Pain –** Neck and back pain are some of the most common pains that people across the globe suffer from. If other treatments such as massage therapy, yoga, and physical therapy haven’t worked for you, acupuncture may be the best way to get to the root of your chronic neck & back pain to relieve your stress. ![3 Pains Acupuncture Can Relieve](/wp-content/uploads/2022/02/iStock-542566294-res.jpg) 2\. **Anxiety & Depression –** Emotional pain is just as debilitating as physical pain and should never be overlooked. If you are seeking a natural form of pain relief for these mental illnesses, acupuncture can be a very helpful tool for you. Acupuncture can help to balance your body systems and regulate blood flow, which can reduce symptoms of anxiety and depression. 3\. **Menstruation Pain –** Menstruation comes with many different types of pain, the most common of which is physical pain due to cramping. Although acupuncture can be very effective in treating this, it can also help relieve stress, symptoms of PMS, exhaustion, and more. In addition, acupuncture can help regulate your periods, promote a healthier menstruation cycle, and boost your fertility. Just talk to your naturopathic doctor about options that are best suited for what you want. Does [acupuncture](/acupuncture-pickering-on/) sound like the key to your pain relief? Call us at Active Integrative Medicine in Pickering today at 905-492-8688 to get the pain relief treatment you need and deserve. [Click here to book an appointment online](https://theaimclinic.janeapp.com/). ### Related posts: [## Three Common Myths About Acupuncture Debunked](https://theaimclinic.ca/health-and-healthcare-blog/three-common-myths-about-acupuncture-debunked/)[## Balance Your Body with Acupuncture for Digestive Health](https://theaimclinic.ca/health-and-healthcare-blog/balance-your-body-with-acupuncture-for-digestive-health/)[## 5 Benefits of Acupuncture You Wouldn’t Expect](https://theaimclinic.ca/health-and-healthcare-blog/5-benefits-of-acupuncture-you-wouldnt-expect/) **Categories:** Blog **Tags:** acupuncture --- ### [Natural Remedies That Can Help Relieve A Sore Throat](https://theaimclinic.ca/health-and-healthcare-blog/natural-remedies-that-can-help-relieve-a-sore-throat/) **Published:** April 7, 2022 **Author:** Active Integrative Medicine **Content:** While a sore throat can happen any time of the year, most people typically complain of them during the colder months of the year. A sore throat can be painful and uncomfortable, as well be a symptom of other illnesses or conditions, especially if they recur frequently and/or do not go away after a period of time. ![Natural Remedies That Can Help Relieve A Sore Throat](/wp-content/uploads/2022/01/iStock-1277416011res.jpg) It can be difficult to pinpoint exactly what can be the cause of your sore throat. Prolonged sore throats should always be checked out by an experienced health practitioner. If you are experiencing a sore throat, there are some naturopathic remedies you can try to help soothe your symptoms. - **Gargling With Salt Water.** Salt water is wonderful for reducing inflammation and swelling in your throat, as well as drawing any infections out of your throat. To create a salt water solution for gargling, dissolve ¼ of a teaspoon of salt in a glass of warm water and gargle as often as needed. - **Drinking Herbal Teas.** Sipping on warm tea can offer soothing effects on your sore throat and can help your body fight off possible infections. There are many store-bought teas that are developed for soothing sore throats; however, if you are unable to locate these, try looking for a tea that has echinacea or boosting your tea with anti-inflammatory spices, such as turmeric. - **Using Honey.** Honey is a versatile food that tastes great but also can help relieve your sore throat. Honey carries antibacterial properties that can help ease your symptoms. Add honey to your tea as an added booster in helping soothe your sore throat. If you have acid reflux, it may, however, be best to avoid honey, as it is quite acidic and can trigger the condition. - **Try A Humidifier.** A humidifier can improve the atmosphere of your home and reduce any dry air circulating that may be the cause of your sore throat. The steam that is emitted from a humidifier provides the much needed moisture your nose and throat need, which can help clear up the mucus that may be contributing to your sore throat. - **Take A Hot Shower.** Similar to a humidifier, a hot shower creates steam that can help relieve the symptoms that are contributing to your sore throat. The steam can add moisture to your throat area, improving symptoms. [Naturopathic](/naturopathic-medicine-pickering-on/) remedies can help relieve a sore throat. However, if these home remedies are not working as well as you hoped, there is more you can do. Connect with the naturopathic specialists at [Active Integrative Medicine](https://theaimclinic.ca/) for a custom recommendation on how you can treat your sore throat and other conditions, tackling the root of the situation. Call 905-492-8688 today to [book your appointment](https://theaimclinic.janeapp.com/). **Categories:** Blog --- ### [3 Tips for Maximizing Your Massage Therapy Experience](https://theaimclinic.ca/health-and-healthcare-blog/3-tips-for-maximizing-your-massage-therapy-experience/) **Published:** April 5, 2022 **Author:** Active Integrative Medicine **Content:** [Massage therapy](/massage-therapy-pickering-on/) is about so much more than just relaxation – it can reduce chronic pain, decrease stress, help with certain health conditions, and more. We want you to have the best massage therapy experience possible at our wellness clinic, so we have put together our top tips for maximizing your next massage appointment. ![3 Tips for Maximizing Your Massage Therapy Experience ](/wp-content/uploads/2022/02/iStock-1279755743-res.jpg) 1\. **Come Early and Be Prepared-** You need to prepare your mind and your body for every massage therapy appointment – rushing around beforehand won’t lead to the most relaxing experience. We recommend arriving a few minutes before your appointment begins so you can fill out any necessary paperwork and decompress before the session begins. 2\. **Leave Your Worries Behind-** One of the biggest obstacles that can interfere with a successful massage therapy experience is letting outside frustrations, stresses, and electronic devices make their way into the massage room. Make a concentrated effort to eliminate any distractions and negative thoughts that could adversely impact the outcome of your session. 3\. **Adopt a Post-Massage Routine-** Although your schedule may not allow for it, try not to rush out back into life at full speed following your massage therapy appointment. If possible, head home and take a hot bath to keep your muscles loose and relieve any soreness. It’s also important to drink lots of water after a massage to flush toxins out of your body and reduce soreness later on. [Getting a massage is beneficial for your mind and your body](/massage-therapy-pickering-on/), and we want to make every massage therapy appointment at our wellness clinic a good experience. To schedule or to learn more, contact our office today. ### Related posts: [## Why Massage Therapy Should Be Apart Of Your Workout Routine](https://theaimclinic.ca/health-and-healthcare-blog/why-massage-therapy-should-be-apart-of-your-workout-routine/)[## How To Improve Your Posture When Sitting Down](https://theaimclinic.ca/health-and-healthcare-blog/how-to-improve-your-posture-when-sitting-down/)[## Massage Therapy Benefits That You May Not Know About](https://theaimclinic.ca/health-and-healthcare-blog/massage-therapy-benefits-that-you-may-not-know-about/) **Categories:** Blog **Tags:** Massage Therapy --- ### [Chiropractic Care for Pre- and Post-Surgery Rehabilitation](https://theaimclinic.ca/health-and-healthcare-blog/chiropractic-care-for-pre-and-post-surgery-rehabilitation/) **Published:** April 13, 2022 **Author:** Active Integrative Medicine **Content:** If you suffer from musculoskeletal issues such as knee, hip, or shoulder problems, surgery may be in the cards for your treatment. However, your treatment does not end simply after the surgery. There is also a period of time before and after the surgery in which you must work to prepare and rehabilitate your body. ![Chiropractic Care for Pre- and Post-Surgery Rehabilitation](/wp-content/uploads/2022/01/iStock-629774494res.jpg) This is where [chiropractic care](/chiropractic-pickering-on/) comes in. Chiropractors help in pre- and post-surgical needs by providing treatment plans to help solve problems such as pain, inflammation, reduced range of motion, decreased strength, and more. It is with chiropractic care that a person may experience more success (in the form of a more healed body) after their surgery. Experts say that incorporating strength programs into the pre-surgery preparation helps the body prepare for the upcoming procedure. Strengthening programs help to decrease inflammation and help the body recover afterward. Going through the motions of a strengthening program also helps the mind set itself up for a positive outcome, thereby leading the patient toward a more successful outcome. In terms of post-surgical rehabilitation, chiropractic care works to (and succeeds in): - Strengthening weakened muscles - Increasing range of motion and flexibility - Improving posture, coordination, and balance Chiropractic care is often paired with massage therapy, home exercise instructions, and self-care training, if necessary. Are you planning on having surgery or just had a surgery and would like to be set up for an optimal recovery process? If so, chiropractic care is right for you! [Active Integrative Medicine](/about-active-integrative-medicine/) can help you get the treatment you’re looking for. Call us today at [905.492.8688](tel:9054928688) to discuss treatment options or [book an appointment online](https://theaimclinic.janeapp.com/). **Categories:** Blog --- ### [Chiropractic Care For Rotator Cuff Injury](https://theaimclinic.ca/health-and-healthcare-blog/chiropractic-care-for-rotator-cuff-injury/) **Published:** April 19, 2022 **Author:** Active Integrative Medicine **Content:** It is a large misconception in chiropractic care that chiropractors can only treat back pain and injury. Although it is true that [chiropractic care](/chiropractic-pickering-on/) relieves this type of discomfort, it is also an extremely effective therapy for different parts of the body, such as a rotator cuff. ![Chiropractic Care For Rotator Cuff Injury](/wp-content/uploads/2022/01/iStock-1297947926res.jpg) A rotator cuff injury is a very common injury that is often very painful. It can make day-to-day activities very difficult, so when people receive this type of injury, they often seek out professional chiropractic care for quick and easy treatment. Here’s how it works: **What Is A Rotator Cuff Injury** Your rotator cuff refers to the four muscles and tendons surrounding the shoulder joint. An injury to your rotator cuff can involve any of these muscles or tendons, but most cases tend to be found in the tendon. Injury is often caused by repetitive motion that causes inflammation or tears. People with occupations or daily habits that include swimming, playing tennis, reaching, etc., are more likely to end up with such an injury. **Symptoms of Rotator Cuff Injury** The most common symptom of rotator cuff injury is pain in the shoulder region, both when you are in action and when you are resting. Other symptoms include: - A cracking sensation in your shoulder - Weakness in the injured arm - Inability to lift or move your arm to the side **What To Do** The best thing to do when you acquire a rotator cuff injury is to seek out a professional chiropractor. This is the best alternative to medicinal treatment, and it is better for your shoulder joint as chiropractic treatment can adequately and accurately target the problem. A chiropractor will implement treatments, such as ultrasound treatment, electric muscle stimulation, heat and ice treatment, and more. After this, they will assess your progress and adjust treatment accordingly to better target the problem area and restore mobility. Muscle and tendon injuries take time to heal, but with chiropractic treatment, you can be sure that you’re getting the best treatment possible. If you are dealing with a rotator cuff injury, visit the best chiropractors in Pickering at Active Integrative Medicine. Our chiropractic treatment will get you on your way to a healthy rotator cuff quickly! Call us today to [book an appointment](https://theaimclinic.janeapp.com/): [(905) 492-8688](tel:9054928688). **Categories:** Blog --- ### [Your Source for Becoming Your Best You!](https://theaimclinic.ca/health-and-healthcare-blog/your-source-for-becoming-your-best-you/) **Published:** April 15, 2022 **Author:** Active Integrative Medicine **Content:** At Active Integrative Medicine, we founded our clinic with the vision of inspiring healthy and active living. Our approach is simple. We believe that health is our most valuable possession. So, we are committed to providing our patients with the best care. Our healthcare team is comprised of naturopathic and [chiropractic doctors](/chiropractic-pickering-on/), an acupuncturist, and registered massage therapists who work collaboratively to optimize patient health and healing. We offer everything from naturopathic medicine, massage therapy, and acupuncture to [chiropractic](/chiropractic-pickering-on/) treatment and more, so whatever you are dealing with, you can count on our experts in Pickering, Ontario to help you. ### At Active Integrative Medicine, we offer multiple therapies, all under one roof! ### Related posts: [## Key Qualities to Look for in a Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/key-qualities-to-look-for-in-a-chiropractor/)[## Three Questions to Ask the Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/three-questions-to-ask-the-chiropractor/)[## How Chiropractors Help with Sciatica](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractors-help-with-sciatica/) **Categories:** Blog **Tags:** Chiropractor --- ### [How Acupuncture Cures Muscle Pain](https://theaimclinic.ca/health-and-healthcare-blog/how-acupuncture-cures-muscle-pain/) **Published:** April 25, 2022 **Author:** Active Integrative Medicine **Content:** Acupuncture is a type of traditional Chinese medicine that uses needles to target specific areas of healing. These needles are used to focus and balance energy in order to heal. When it comes to pain, acupuncture is one of the most effective treatments. If you’re suffering from muscle pain, here is how [acupuncture](/acupuncture-pickering-on/) can help you. ![How Acupuncture Cures Muscle Pain](/wp-content/uploads/2022/01/iStock-1251542995res.jpg) - **Releases Endorphins.** Endorphin release is one of the best things to do for pain as it proves to do more than just mask the pain. Instead, endorphins help you relieve stress, the effects of which can be felt throughout your entire body. This means that your entire body will be more relaxed and in less pain. - **Quick and Easy.** Acupuncture is all about energy flow through the body. The procedure itself is fairly quick and does not take many sessions to yield results. This means that you will find healing in a far shorter, faster amount of time. - **Reduces Need For Medication.** Although Western medicine is effective in some cases, many people choose not to take painkillers on the daily. Acupuncture is a completely natural and holistic treatment that does not require you to take any medication that you do not want to take. Simply lie down, relax, and reap the benefits. - **Reduces Chances of Pain Becoming Chronic.** Targeting and healing your pain in the early stages is key to ensuring it does not become a long-term problem. Acupuncture can address your pain quickly and at any stage, reducing it significantly so that it does not stay an issue for you. Don’t let muscle pain dictate your life. [Rule your own life by receiving acupuncture treatment](/acupuncture-pickering-on/) by registered practitioners. Active Integrative Medicine can help you! Call us today to [book an appointment](https://theaimclinic.janeapp.com/) with one of our professionals: [905-492-8688](tel:9054928688). **Categories:** Blog --- ### [How To Treat Foot Arch Pain](https://theaimclinic.ca/health-and-healthcare-blog/how-to-treat-foot-arch-pain/) **Published:** May 6, 2022 **Author:** Active Integrative Medicine **Content:** Plenty of people deal with foot arch pain. Regardless of whether you are a runner, an athlete or less active throughout your day, you may experience varying levels of foot arch pain throughout your life. Foot arch pain can be incredibly uncomfortable and can make it very difficult to perform basic tasks throughout their day. Thankfully, foot arch pain can be treated easily, but there are some things you should know first. ![How To Treat Foot Arch Pain](/wp-content/uploads/2022/01/iStock-1198294335res.jpg) **What The Foot Arch Does** The foot arch is the small area of your foot that stretches from the end of the ball of your foot to the tip of the heel. It is essential to the structure and stability of your foot and allows your foot to do the following: - Bear weight - Absorb shock - Adapt to changes in terrain - Stabilize movement - Create balance You will know you are experiencing arch pain if you start to feel pain in the ball of your foot, your heel, top of the foot, or even in your ankles. Depending on the cause of the pain, the pain may intensify during or after intense activity. **What Causes Arch Pain?** Many things can be the culprit of foot arch pain including: - Injury of any kind to the foot muscles, bones, ligaments, or tendons - Structural issues of the foot - Weight gain - Aging - Overuse - Neurological conditions - Physical stress If you have the following conditions, you may also be highly susceptible to foot arch pain: - Overpronation - Cavus foot - Posterior tibial tendon dysfunction (PTTD) - Plantar fasciitis - Pes planus **How To Treat Foot Arch Pain** Sometimes, foot arch pain can be treated with simple lifestyle changes such as: - Resting and taking a break from standing activities - Icing your foot when pain is excessive - Stretching by gently folding the foot in on itself - Taking over the counter anti-inflammatory drugs - Wear supportive footwear However, sometimes, foot arch pain requires professional treatment. This is why you should see a chiropractor or a massage therapist to treat your foot arch pain. [Professional chiropractic treatment](/chiropractic-pickering-on/) and/or massage therapy will bring you pain relief and can get you back to your normal daily activities as soon as possible. The next time you begin to feel foot arch pain, try applying these at home remedies. If you find no relief, be sure to [reach out to a professional chiropractor](/chiropractic-pickering-on/) or a massage therapist from Active Integrative Medicine. For the best and most immediate relief, call us today to [book an appointment](https://theaimclinic.janeapp.com/): [(905) 492-8688](tel:9054928688). **Categories:** Blog --- ### [The Benefits of Trigger Point Massage Therapy](https://theaimclinic.ca/health-and-healthcare-blog/the-benefits-of-trigger-point-massage-therapy/) **Published:** May 12, 2022 **Author:** Active Integrative Medicine **Content:** You’ve heard of the Swedish massage and the hot stone massage, but have you ever heard of trigger point massage? Trigger point massage therapy targets one of the most commonly felt ailments in the human body–pain on trigger points. This type of pain usually causes numbness, tingling, and discomfort from the trigger point as well as the surrounding areas. ![The Benefits of Trigger Point Massage Therapy](/wp-content/uploads/2022/01/iStock-1360396826res.jpg) This type of massage therapy is extremely effective when treating pain and discomfort in specific areas of the body. By targeting specific areas of the body, this type of massage therapy is able to restore circulation and reduce uncomfortable pain in the body. If you’ve ever experienced trigger point pain, here are some benefits of [trigger point massage therapy](/massage-therapy-pickering-on/) that you should consider: - **Long-Lasting Relief.** This type of massage targets the exact source of your pain. You will feel almost instantaneous relief that lasts, which results in less pain in the future and an overall healthier trigger point. - **Manage Your Pain.** Receiving trigger point massage therapy will lower your experience with pain. Managing it in this way will open you up to opportunities that you may have not been able to take on due to your pain before! - **Decrease Likeliness of Future Problems.** Prevention is key to all health issues. Don’t let your trigger point issues grow into a pain that is unbearable for you and a nuisance to your lifestyle. When you treat your trigger point pain with Trigger Point Massage Therapy, you get the treatment you need to lower your chances of future problems such as balance problems, and bad posture. Are you suffering from trigger point pain? Find ease and relief at Active Integrative Medicine. [Book an appointment](https://theaimclinic.janeapp.com/) with one of our [professional massage therapists](/massage-therapy-pickering-on/) today: [905-492-8688](tel:9054928688). **Categories:** Blog --- ### [Common Myths About Acupuncture](https://theaimclinic.ca/health-and-healthcare-blog/common-myths-about-acupuncture/) **Published:** May 5, 2022 **Author:** Active Integrative Medicine **Content:** First off, we want to clear up a common misconception about [acupuncture](/acupuncture-pickering-on/) that the needles hurt when they go into your skin. Although you may feel the needles upon insertion, you probably won’t feel any discomfort since they are so small. Most of the needles we use are about the size of a single cat whisker. Below, we’ve covered a few other myths about acupuncture and debunked them with the truth. ![Common Myths About Acupuncture](/wp-content/uploads/2022/02/iStock-92028888-res.jpg) - **Myth: No Medical Professional Recommends Acupuncture.** Acupuncture is an ancient form of treatment, but many medical institutions still recommend it as part of a healthy lifestyle. In many cases, acupuncture can be a helpful method for pain management when other more traditional methods are not as effective or want to be avoided. - **Myth: Acupuncture Only Treats Pain.** It is true that [acupuncture can help with pain for many people](/acupuncture-pickering-on/), but there are other conditions it can also help with. You might want to try acupuncture if you have back pain, knee pain, morning sickness, high blood pressure, allergies, depression, menstrual cramps, ongoing nausea and vomiting, insomnia, or another condition that makes life more difficult. - **Myth: You’ll Need Some Time Off After an Acupuncture Appointment.** One of the main benefits of acupuncture is that there are few to no side effects. After you come to our wellness clinic for an acupuncture session, you can plan on going back to work, playing with your kids, attending school, or anything else you need to do that day. ### Related posts: [## 3 Pains Acupuncture Can Relieve](https://theaimclinic.ca/health-and-healthcare-blog/3-pains-acupuncture-can-relieve/)[## Balance Your Body with Acupuncture for Digestive Health](https://theaimclinic.ca/health-and-healthcare-blog/balance-your-body-with-acupuncture-for-digestive-health/)[## 5 Benefits of Acupuncture You Wouldn’t Expect](https://theaimclinic.ca/health-and-healthcare-blog/5-benefits-of-acupuncture-you-wouldnt-expect/) **Categories:** Blog **Tags:** acupuncture --- ### [The Long-Term Effects of a Concussion](https://theaimclinic.ca/health-and-healthcare-blog/the-long-term-effects-of-a-concussion/) **Published:** May 18, 2022 **Author:** Active Integrative Medicine **Content:** Concussions are one of the most common types of head injuries. With such a large amount of the Canadian population contracting mild to severe concussions, it is important to know the long-term effects of these types of injuries. ![The Long-Term Effects of a Concussion](/wp-content/uploads/2022/01/iStock-1156651310res.jpg) **How Concussions Happen** Concussions occur after a traumatic blow to the head. When the head and the brain is shaken back and forth rapidly, physical and chemical changes happen that affect the brain’s functions. **Most Common Causes and Risk Factors** - **Sports-Related Injuries.** Sports are one of the main causes of concussions. Adolescents in particular are at the highest risk for concussions, not due to irresponsibility while playing, but rather because their brains are still developing. Sports that people often get the most concussions in include football, basketball, and soccer. - **Falling.** Falling is also one of the leading causes of traumatic brain collision that leads to concussions. Young children and older adults are often the most commonly affected by falls that lead to concussion. - **Long-Term Effects.** Concussion symptoms are highly recognizable and develop within a short period of time. These symptoms include trouble concentrating, memory problems, and sensitivity to light and/or noise. However, there are some long-term effects of concussions that may occur if you neglect to treat a concussion properly. Those symptoms include: - **Post-Concussion Syndrome:** This condition is not only associated with severe concussions. It can develop after even the mildest concussions with symptoms such as headaches, disorientation, fatigue, anxiety, increased irritability, and more. To avoid the long-lasting effects of a concussion, it is essential to give your brain time to heal. This means avoiding all activities that are too strenuous and seeking professional help for your healing. Active Integrative Medicine’s [Complete Concussion Management](/chiropractic-pickering-on/post-concussion-management-pickering-on/) program is recognized as a certified Complete Concussion Management Inc. clinic and, with early intervention, can significantly improve a person’s concussion recovery and help to avoid negative long-term effects. If you are interested in complete concussion management to treat your concussion, [book an appointment online](https://theaimclinic.janeapp.com/) or give us a call today at: [905-492-8688](tel:9054928688). **Categories:** Blog --- ### [Top 3 Ways Massage Therapy Improves Mental Health](https://theaimclinic.ca/health-and-healthcare-blog/top-3-ways-massage-therapy-improves-mental-health/) **Published:** May 24, 2022 **Author:** Active Integrative Medicine **Content:** [Massage therapy](/massage-therapy-pickering-on/) is more than just “me time.” It has been proven to be a successful method of managing one’s mental health. While also helping to heal physical injuries, reduce physical pain, and more, one of its main benefits is improving mental health. Here are the top 3 ways it does just that: - **Relieve Stress.** While massages immediately treat your physical body, working to heal and relax tired muscles, it also works on a subconscious level to soothe one’s nerves. With your physical body’s tension slowly being relieved, you will find that your mind will follow in this path and begin to relax. The mind and the body are linked in this way, so treating one will do a lot to treat the other. ![Top 3 Ways Massage Therapy Improves Mental Health](/wp-content/uploads/2022/01/iStock-1135761958res.jpg) - **Energize.** Massage therapy raises serotonin, which improves sleep. Those who suffer from insomnia often find that massage therapy is an incredibly beneficial treatment. Insomnia is often a symptom of anxiety, meaning those who suffer from anxiety often find themselves feeling less anxious and more energized throughout the day with massage therapy treatment. - **Balance.** It is hard to keep a balanced lifestyle. With obligations such as work, family, social life, and more, health (both physical and mental) is often pushed to the side and forgotten. Maintaining a massage therapy treatment forces some balance into your life, which will help you feel better and more grounded when you get back to your regular day-to-day activities. Massage therapy can change your life, and it’s easy to get started. Professional massage therapists at [Active Integrative Medicine](/about-our-clinic/) can help you start your massage therapy treatment for a healthier lifestyle. [Book an appointment online](https://theaimclinic.janeapp.com/) or give us a call today at [905.492.8688](tel:9054928688). **Categories:** Blog --- ### [What To Avoid After An Acupuncture Treatment](https://theaimclinic.ca/health-and-healthcare-blog/what-to-avoid-after-an-acupuncture-treatment/) **Published:** May 30, 2022 **Author:** Active Integrative Medicine **Content:** Acupuncture is a great treatment to help relieve pain and help your muscles relax. It carries a myriad of benefits including helping relieve pain associated with menstrual cramps, back and neck pain, headaches, migraines and more. [Receiving an acupuncture treatment can be very relaxing](/acupuncture-pickering-on/) and provide you with more energy than before you started your treatment. ![What To Avoid After An Acupuncture Treatment](/wp-content/uploads/2022/01/iStock-612254606res.jpg) While this feeling of relaxation and increased energy may give you the motivation to make the most of your day, there are a number of things you should avoid right after receiving an acupuncture treatment. - **Applying Ice To Your Treatment Area.** After receiving an acupuncture treatment, you may feel like it’s instinct to apply ice; however, that may not be the best course of action. Using heat therapy is preferred to soothe the area where the treatment was done, as warm temperatures increase blood flow, which nicely compliments the acupuncture treatment. - **Consuming Caffeine and Alcohol.** Both caffeine and alcohol can dehydrate your body and limit the positive effects that acupuncture has on your body. As acupuncture is focused on the flow of energy throughout your body, it is necessary to keep as hydrated as possible to encourage this flow of energy. Water also helps to flush out toxins from the body and these 2 substances may do the opposite. - **Participating in Vigorous Exercise.** Intense exercise, such as running or lifting heavy weights, should be left for another day. After receiving an acupuncture treatment, it’s best to take it easy and limit movement to light exercise such as walking and stretching. High levels of sweating can cause some irritation where the acupuncture treatment was done; therefore, it is best to avoid activities that cause this. The skilled acupuncturists at [Active Integrative Medicine](https://theaimclinic.ca/) offer trusted acupuncture services in the Pickering region. We will guide you through the aftercare process after your acupuncture treatment, addressing any questions or concerns you may have. If you have questions on what to expect before and after an [acupuncture treatment](/acupuncture-pickering-on/) or are ready to book your treatment, contact Active Integrative Medicine at 905-492-8688 or click [here](https://theaimclinic.janeapp.com/) to book an appointment today! **Categories:** Blog --- ### [Tips from Our Chiropractic Office: Improve Your Posture to Reduce Back Pain](https://theaimclinic.ca/health-and-healthcare-blog/tips-from-our-chiropractic-office-improve-your-posture-to-reduce-back-pain/) **Published:** June 6, 2022 **Author:** Active Integrative Medicine **Content:** One of the main reasons people come to our wellness clinic for [chiropractic](/chiropractic-pickering-on/) care is because their back hurts. Tons of Canadians suffer from back pain, and it’s a normal problem among people who don’t sleep well or who spend a lot of time hunched over a desk working day in and day out. ![Tips from Our Chiropractic Office: Improve Your Posture to Reduce Back Pain ](/wp-content/uploads/2022/02/iStock-952969192-res.jpg) Although chiropractic care can certainly help with your back pain, improving your posture can also help you reduce the pain in your back. - When you’re sitting down, (especially if you have a desk job), always sit up with your back straight and shoulders back. Keep your weight distributed evenly between both hips and keep your feet flat on the floor. - When you sit, try to avoid sitting for more than 30 minutes at a time. Once a 30-minute stint is up, get up and do a quick walk around the room. - Make sure you can sit up close to your desk and tilt your computer screen up towards you. Keep your shoulders relaxed and rest your arms and elbows either on your chair or the front of your desk. - When you get up from sitting, scoot to the front of the chair. Straighten your legs and avoid bending at the waist. We hope these tips help your back start to feel better. Combined with [chiropractic care at our wellness clinic](/chiropractic-pickering-on/), you may notice a difference in your back pain within a short while. ### Related posts: [## How Custom Orthotics Can Improve Your Athletic Performance This Summer](https://theaimclinic.ca/health-and-healthcare-blog/how-custom-orthotics-can-improve-your-athletic-performance-this-summer/)[## How Chiropractic Care Can Help Whiplash](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-whiplash/)[## Thinking Of Getting A Chiropractic Adjustment? Here Are The Benefits!](https://theaimclinic.ca/health-and-healthcare-blog/thinking-of-getting-a-chiropractic-adjustment-here-are-the-benefits/) **Categories:** Blog **Tags:** Chiropractic --- ### [Why Massage Therapy Should Be a Part of Your Workout Routine](https://theaimclinic.ca/health-and-healthcare-blog/why-massage-therapy-should-be-a-part-of-your-workout-routine/) **Published:** June 10, 2022 **Author:** Active Integrative Medicine **Content:** [Massage therapy](/massage-therapy-pickering-on/) often gets overlooked when it comes to one’s workout routine. The type of workout, where the workout will be done, foods to be consumed, stretches to be done, etc., typically are what most people think about when getting into a workout routine. Often, the impacts of a workout on your body are not considered. ![Why Massage Therapy Should Be a Part of Your Workout Routine](/wp-content/uploads/2022/01/iStock-1311098289res.jpg) Massage therapy is an important recovery practice for anyone who works out, whether you are a professional athlete or an occasional participant of athletic activities. Here are the benefits of including massage therapy in your workout routine. - **Recover Quicker**. When working hard at the gym, especially when you are getting back into the routine of the things, soreness, aches, and pains are a given when getting your body to adjust to the workout. While experiencing these issues may be something you are willing to expect, you do not have to go through more agony than needed. Massage therapy can help you in decreasing your recovery time after a workout as it improves circulation for tired muscles. - **Improves Your Mindset**. Your mindset when it comes to working out is extremely important. There may be some days where you just don’t feel like working out but are required to keep your motivation in order to ensure your results. The [physiological benefits of massage therapy](/massage-therapy-pickering-on/) can help keep your motivation on top of your game. Massage therapy can reduce feelings of anxiety and limit stress through relaxation. - **Reduce Inflammation.** Working out, especially in ways your body is not used to could potentially result in inflammation of your muscles. Massage therapy can potentially reduce this inflammation, therefore allowing you to make the most of your workout. Massage therapy carries a multitude of benefits that can help you maximize your workout and reach your fitness goals. [Active Integrative Medicine](https://theaimclinic.ca/) can help you develop a massage therapy plan that best suits your needs and routine. Book an appointment [here](https://theaimclinic.janeapp.com/) or call 905-492-8688 for a consultation with Pickering’s top massage therapists. **Categories:** Blog --- ### [Reasons to See a Chiropractor for Sports Injuries](https://theaimclinic.ca/health-and-healthcare-blog/reasons-to-see-a-chiropractor-for-sports-injuries/) **Published:** July 5, 2022 **Author:** Active Integrative Medicine **Content:** If you are an athlete, you need to take good care of your body. This includes things like sticking to a regular training and rest schedule, eating a healthy diet, and getting enough sleep, but it can also include seeing various health specialists to help you deal with any issues that may arise and prevent sports injuries. For example, many athletes choose to work with a chiropractor to get the help they need to recover faster and prevent future problems. In this article, our team at Active Integrative Medicine will go over a few reasons why we encourage athletes of all skill levels to see a chiropractor to treat and prevent sports injuries. ![Reasons to See a Chiropractor for Sports Injuries](/wp-content/uploads/2022/06/iStock-1199908661-res.jpg) **• To Speed Recovery.** As we mentioned above, a chiropractor can help you recover from sports injuries faster, so you can get back to the game sooner. Our team can provide a custom care plan that incorporates therapeutic exercise and promotes effective rehabilitation. **• To Prevent Injury.** Another reason to consult a chiropractor is because they can help you prevent sports injuries and reduce the wear and tear on your muscles, joints, and bones. Our team can help you identify which of your muscle groups may be overcompensating for weaker areas and provide a custom exercise plan to help you strengthen the weaker muscles to avoid overtaxing your body. **• To Improve Performance.** Routine care from a chiropractor can also improve your athletic performance in a number of areas. For example, chiropractic care can help you increase your flexibility and range of motion, which will have a significant benefit to your overall performance in-game. ### Related posts: [## 5 Strategies for Healing and Preventing Sports Injuries](https://theaimclinic.ca/health-and-healthcare-blog/5-strategies-for-healing-and-preventing-sports-injuries/)[## Three Common Sports Injuries that Chiropractic Care Can Address](https://theaimclinic.ca/health-and-healthcare-blog/three-common-sports-injuries-that-chiropractic-care-can-address/) **Categories:** Blog **Tags:** Sports Injuries --- ### [8 Reasons it’s Always Worth it to See a Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/8-reasons-its-always-worth-it-to-see-a-chiropractor-infographic/) **Published:** July 22, 2022 **Author:** Active Integrative Medicine **Content:** It probably feels like there aren’t enough hours in a day, but [seeing a chiropractor regularly is always worth your time](/chiropractor-pickering-on/). Here’s why squeezing a chiropractic appointment into your schedule on a regular basis is a good idea: 1. **Enhanced athletic performance—**Whether you’re an athlete or just an avid gym goer, regular chiropractic care can help you improve your range of motion. 2. **Improved digestion—**Do you live with ongoing digestive issues? Many of our patients report that after receiving chiropractic care, their digestive issues ease or completely go away. ![8 Reasons it’s Always Worth it to See a Chiropractor ](/wp-content/uploads/2022/07/179575-Active-Integrative-Medicine_Approved.jpg) 3. **Better sleep—**Sleep is crucial to your health and happiness, but you may struggle to get enough of it. By increasing blood flow throughout your body, seeing a chiropractor can improve your sleep quality. 4. **Relief from back & neck pain—**Don’t accept that chronic back or neck pain is just part of your life. Chiropractic care may be able to provide noticeable relief! 5. **Stress management—**Most our patients tell us they feel loose, relaxed, and in a better state of mind after they come in for chiropractic care. If you feel stressed all the time, seeing a chiropractor could help. 6. **Relief from headaches—**Whether you’re a victim of annoying headaches or crippling migraines, a chiropractor may be able to help you figure out the root cause. 7. **Blood pressure normalization—**Seeing a chiropractor may cause a drop in your blood pressure readings. By relieving the stress in your neck, this can help relieve tension and improve your blood pressure. 8. **Better overall health—**Even if you’re not struggling with any health issues, seeing a [chiropractor](/chiropractor-pickering-on/) can help you improve your overall health and wellbeing. ### Related posts: [## Heading to the Chiropractor? Issues You Should Bring Up During Your Appointment](https://theaimclinic.ca/health-and-healthcare-blog/heading-to-the-chiropractor-issues-you-should-bring-up-during-your-appointment/)[## How to Choose the Right Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/how-to-choose-the-right-chiropractor/)[## Your Source for Becoming Your Best You!](https://theaimclinic.ca/health-and-healthcare-blog/your-source-for-becoming-your-best-you/) **Categories:** Blog **Tags:** Chiropractor --- ### [Common Myths About Chiropractic Care](https://theaimclinic.ca/health-and-healthcare-blog/common-myths-about-chiropractic-care/) **Published:** August 5, 2022 **Author:** Active Integrative Medicine **Content:** Our team at Active Integrative Medicine has been [providing chiropractic care](/chiropractor-pickering-on/chiropractic-care/) for many years, and in that time, we have encountered a great deal of misconceptions about and misinformation on the subject. We don’t want you to avoid chiropractic care due to a lack of good information, so we have put together this article to correct some of the most common myths about chiropractic care. ![Common Myths About Chiropractic Care](/wp-content/uploads/2022/06/iStock-1253237313-res.jpg) **• Myth: If you go to a chiropractor once, you will have to go forever.** One widely believed myth about chiropractic care is that once you get your first chiropractic adjustment, you will have to continue to go for regular adjustments indefinitely to maintain the benefits. This is not true—our chiropractic care plans are designed to meet your individual needs, and they can vary in length. We will work with you to address the root cause of your issues, so you can find the long-term relief you’ve been looking for. **• Myth: Chiropractic care is painful.** Another idea that keeps people from seeking out chiropractic treatment is the belief that it is painful. This is also not true—while chiropractic adjustments can cause mild, temporary discomfort, you shouldn’t feel any pain. **• Myth: [Chiropractic care](/chiropractor-pickering-on/chiropractic-care/) is only for back pain.** A third misconception that many people have about chiropractors is that we can only treat back pain. While our treatments can help relieve back pain, they can also help relieve pain and restore range of motion to every part of the body. If you are experiencing any pain or discomfort in your joints or muscles, we encourage you to look into chiropractic treatment. ### Related posts: [## Thinking Of Getting A Chiropractic Adjustment? Here Are The Benefits!](https://theaimclinic.ca/health-and-healthcare-blog/thinking-of-getting-a-chiropractic-adjustment-here-are-the-benefits/)[## Exploring the Connection Between Chiropractic Care and Better Sleep](https://theaimclinic.ca/health-and-healthcare-blog/exploring-the-connection-between-chiropractic-care-and-better-sleep/)[## How to Prepare for Your First Chiropractic Care Appointment](https://theaimclinic.ca/health-and-healthcare-blog/how-to-prepare-for-your-first-chiropractic-care-appointment/) **Categories:** Blog **Tags:** Chiropractic Care --- ### [How to Choose the Right Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/how-to-choose-the-right-chiropractor/) **Published:** September 6, 2022 **Author:** Active Integrative Medicine **Content:** If you are experiencing pain in your back or joints, then you should [consider seeing a chiropractor](/chiropractor-pickering-on/) to get the relief you need. Our team at Active Integrative Medicine offers a wide range of chiropractic services, and you can count on us to listen to your needs and to provide a custom care plan that addresses them. Of course, not every chiropractor is equally skilled, so it’s important to do your research and choose the right candidate for the job. In this article, our team will provide a few tips on how to choose the right chiropractor for you. ![How to Choose the Right Chiropractor](/wp-content/uploads/2022/06/iStock-1185439118-res.jpg) **• Start by Asking for Referrals.** When searching for a chiropractor, a good place to start is by asking your primary physician for referrals. In addition, you can also ask around your circle of family and friends to find out who has visited a chiropractor recently—from there, ask which office they went to and what they thought of their experience. **• Vet Their Credentials.** Once you have a list of possible candidates, you should look up each chiropractor and their credentials to make sure they are qualified. Our team has extensive experience in chiropractic care, kinesiology, and sports medicine, so you can count on us to take good care of you. **• Assess Their Communication Skills.** After narrowing down your list of candidates further, you should contact each chiropractor to set up a consultation—many practices, including ours, offer an initial consult for free. While there, pay attention to how the [chiropractor](/chiropractor-pickering-on/) and other staff members communicate and determine whether their communication style matches yours. If you find one you like, go ahead and set up an appointment for treatment. ### Related posts: [## Your Source for Becoming Your Best You!](https://theaimclinic.ca/health-and-healthcare-blog/your-source-for-becoming-your-best-you/)[## Ways Seeing a Chiropractor Can Help You as You Age](https://theaimclinic.ca/health-and-healthcare-blog/ways-seeing-a-chiropractor-can-help-you-as-you-age/)[## Three Questions to Ask the Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/three-questions-to-ask-the-chiropractor/) **Categories:** Blog **Tags:** Chiropractor --- ### [Benefits of Massage Therapy](https://theaimclinic.ca/health-and-healthcare-blog/benefits-of-massage-therapy/) **Published:** October 5, 2022 **Author:** Active Integrative Medicine **Content:** One of the many services we offer here at Active Integrative Medicine is [massage therapy](/massage-therapy-pickering-on/). While this therapy is better-known than it used to be, many people are still unaware of the many benefits that it can provide. In this article, our team will go over a few of the benefits of massage therapy to help encourage you to give it a try. ![Benefits of Massage Therapy](/wp-content/uploads/2022/06/iStock-1323233897-res.jpg) **• Pain Relief.** Massage therapy can provide much-needed pain relief for sore muscles. Whether you have suffered an injury or simply carry a lot of stress in your body, our experienced massage therapists can help provide the relief you have been looking for. We use a variety of techniques, including manual pressure, to ease muscle tension, getting rid of painful knots and allowing the muscle fibers to move freely once more. **• Stress Relief.** Another benefit of massage therapy is that it has been shown to reduce stress levels and promote relaxation. Stress has a variety of negative effects on physical and mental health, including increasing the blood pressure and interfering with restful sleep, so taking steps to reduce the amount of stress you are under will help you stay healthier overall. **• Injury Recovery.** A third [benefits of massage therapy](/massage-therapy-pickering-on/) is that it can help you recover from injuries faster and more completely. Our experienced therapists know how to work with your injury to promote healing and improve your range of motion without causing you more pain. Our techniques will improve circulation to the site of the injury, promoting cell reconstruction and recovery. ### Related posts: [## How To Improve Your Posture When Sitting Down](https://theaimclinic.ca/health-and-healthcare-blog/how-to-improve-your-posture-when-sitting-down/)[## Massage Therapy Benefits That You May Not Know About](https://theaimclinic.ca/health-and-healthcare-blog/massage-therapy-benefits-that-you-may-not-know-about/)[## Why Massage Therapy Should Be Apart Of Your Workout Routine](https://theaimclinic.ca/health-and-healthcare-blog/why-massage-therapy-should-be-apart-of-your-workout-routine/) **Categories:** Blog **Tags:** Massage Therapy --- ### [3 Signs You Might Need Orthotics](https://theaimclinic.ca/health-and-healthcare-blog/3-signs-you-might-need-orthotics/) **Published:** November 4, 2022 **Author:** Active Integrative Medicine **Content:** Here at Active Integrative Medicine, we offer a wide range of services designed to help with a variety of conditions. One of the many things we can do is [create custom orthotics](/orthotics-pickering-on/) to help correct issues with your gait, which in turn will help support the joints in your feet, ankles, knees, and hips to relieve pain and improve range of motion. In this article, our team will go over three signs you might need orthotics—if you notice any of these things happening to you, we encourage you to give us a call. ![3 Signs You Might Need Orthotics](/wp-content/uploads/2022/06/iStock-1337039021-res.jpg) **• Foot Pain.** One sign you may need orthotics is chronic foot pain or swelling. You shouldn’t be experiencing foot pain after normal activities, such as standing or walking around—if your feet do hurt after these activities, then orthotics may be able to help. **• Balance Issues.** Similarly, you shouldn’t be experiencing issues with your balance, and you shouldn’t be falling over frequently. While there are many possible causes for balance problems, one of the most common is collapsed foot arches, which will make your stance less stable. Wearing orthotics can give your feet back the stability they need and help protect you from any more falls. **• Uneven Wear on Your Shoes.** A third sign you may need [orthotics](/orthotics-pickering-on/) can be found in the state of your shoes and their wear patterns. If your shoes are wearing out unevenly—one shoe is more worn than the other, or the outside edges are wearing out before the inside—it means that there is an issue with your gait. Even if you aren’t in any pain now, continuing to walk this way can lead to pain and joint dysfunction over time. Fortunately, wearing orthotic shoe inserts can help correct this issue, so you don’t have to worry about it. ### Related posts: [## How Can Custom Orthotics Help Your Feet?](https://theaimclinic.ca/health-and-healthcare-blog/how-can-custom-orthotics-help-your-feet/)[## Why To Get Orthotic Treatment During The Winter](https://theaimclinic.ca/health-and-healthcare-blog/why-to-get-orthotic-treatment-during-the-winter/) **Categories:** Blog **Tags:** Orthotics --- ### [Heading to the Chiropractor? Issues You Should Bring Up During Your Appointment](https://theaimclinic.ca/health-and-healthcare-blog/heading-to-the-chiropractor-issues-you-should-bring-up-during-your-appointment/) **Published:** December 15, 2022 **Author:** Active Integrative Medicine **Content:** When you see a [chiropractor regularly](/chiropractor-pickering-on/), you may forget to talk about the issues or problems you’re dealing with related to your physical health. But letting your chiropractor know what’s going on with you can help them provide you with better care during your appointment. Here are a few things you should tell your chiropractor during your next appointment: ![Heading to the Chiropractor? Issues You Should Bring Up During Your Appointment ](/wp-content/uploads/2022/12/iStock-1319420000-res.jpg) **• Lower back pain—**As you get older, it may seem like lower back pain is just part of life. But it doesn’t have to be this way. Tell your chiropractor about any back pain you’re experiencing regularly, so they can cater the chiropractic care they provide to you to help you find some relief from this ongoing issue. **• Headaches—**Things like anxiety and stress can result in regular headaches and migraines that prevent you from living your life to the fullest. If headaches are part of your normal daily life, let your chiropractor know. They can help you determine what’s causing your headaches and provide solutions that help you minimize your headache days. **• Wrist pain—**If you work at a desk or spend a lot of time typing, you’re bound to experience wrist pain at some point. As you perform the same actions over and over, this can cause microtraumas in your hands, which can eventually lead to intense pain. Talk to your [chiropractor](/chiropractor-pickering-on/) about any wrist pain you experience, so you can find ways to reduce this pain and continue your productivity. ### Related posts: [## Key Qualities to Look for in a Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/key-qualities-to-look-for-in-a-chiropractor/)[## 8 Reasons it’s Always Worth it to See a Chiropractor \[infographic\]](https://theaimclinic.ca/health-and-healthcare-blog/8-reasons-its-always-worth-it-to-see-a-chiropractor-infographic/)[## Can You See a Chiropractor While Pregnant?](https://theaimclinic.ca/health-and-healthcare-blog/can-you-see-a-chiropractor-while-pregnant/) **Categories:** Blog **Tags:** Chiropractor --- ### [How to Prepare for Your First Chiropractic Care Appointment](https://theaimclinic.ca/health-and-healthcare-blog/how-to-prepare-for-your-first-chiropractic-care-appointment/) **Published:** January 17, 2023 **Author:** Active Integrative Medicine **Content:** Are you new to [chiropractic care](/chiropractor-pickering-on/chiropractic-care/)? Depending on your goals, it can make a big difference when it comes to your overall health and wellness. To fully benefit from your first chiropractic care appointment, there are a few things you should do to prepare beforehand: ![How to Prepare for Your First Chiropractic Care Appointment ](/wp-content/uploads/2022/12/iStock-1185439130-res.jpg) - Write down a list of problems you want to find solutions to. For example, if lower back pain is part of your daily life, remember to bring this up with your chiropractor. Or, if you struggle with migraines, let your chiropractor know. - Wear comfortable clothes that you can move around in. Most likely, your chiropractor will have you sit or lie down in several positions to analyze or adjust your spine. Wearing comfortable clothes can help you get around easily. - Ask your chiropractor what kind of suggestions they have for you based on your lifestyle and your unique situation. For example, if your lower back pain is due to sitting at a desk all day, talk to your chiropractor about some mitigation strategies for reducing this discomfort. - Tell your chiropractor about your health history. If there are any medications or supplements you take regularly, you may want to bring these up. At your first [chiropractic care appointment](/chiropractor-pickering-on/chiropractic-care/), don’t be afraid to consult with your chiropractor and ask questions. Taking a more collaborative approach to your wellness can help you get more out of every appointment and feel better overall. ### Related posts: [## Common Myths About Chiropractic Care](https://theaimclinic.ca/health-and-healthcare-blog/common-myths-about-chiropractic-care/)[## Thinking Of Getting A Chiropractic Adjustment? Here Are The Benefits!](https://theaimclinic.ca/health-and-healthcare-blog/thinking-of-getting-a-chiropractic-adjustment-here-are-the-benefits/)[## How Chiropractic Care Can Help You Get a Better Sleep](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-you-get-a-better-sleep/) **Categories:** Blog **Tags:** Chiropractic Care --- ### [Can a Chiropractor Help with Your Migraine Headaches?](https://theaimclinic.ca/health-and-healthcare-blog/can-a-chiropractor-help-with-your-migraine-headaches/) **Published:** February 15, 2023 **Author:** Active Integrative Medicine **Content:** Does it feel like you have a [migraine headache](/common-ailments-pickering-on/migraine-headache/) every day? If so, you know how debilitating these headaches can be. A migraine headache can keep you from fulfilling your responsibilities at work and at home and may make it difficult to enjoy life. ![Can a Chiropractor Help with Your Migraine Headaches? ](/wp-content/uploads/2022/12/iStock-1295225900-res.jpg) While you may have tried every type of medication out there to help with your migraine headaches, another thing you should try is seeing a chiropractor. For many people who suffer from migraine headaches, chiropractic care is an effective form of pain relief. Chiropractic care is designed to reduce chronic neck discomfort, which can reduce the number of migraines you have and their severity. During your appointment, your chiropractor may modify your spine’s position using different methods. This can restore your body’s functionality while lowering the chance of stress building up in your neck and head and causing a migraine. For many people, chiropractic care helps with stress relief. And if you [suffer from migraine headaches](/common-ailments-pickering-on/migraine-headache/), reducing your stress can also help you cut down on the number of migraine days you have. Your chiropractor may suggest different exercises, relaxation techniques, and posture adjustments to continue your efforts to reduce the number of migraines you get. The next time you feel a migraine headache coming on, keep in mind that chiropractic care can provide relief. For more information about how chiropractic care helps with migraines, reach out to us today. ### Related posts: [## Understanding and Treating a Migraine Headache](https://theaimclinic.ca/health-and-healthcare-blog/understanding-and-treating-a-migraine-headache/)[## Can Chiropractic Care Help with a Migraine Headache?](https://theaimclinic.ca/health-and-healthcare-blog/can-chiropractic-care-help-with-a-migraine-headache/) **Categories:** Blog **Tags:** Migraine Headache --- ### [3 Signs it’s Time for Your Next Massage Therapy Appointment](https://theaimclinic.ca/health-and-healthcare-blog/3-signs-its-time-for-your-next-massage-therapy-appointment/) **Published:** March 15, 2023 **Author:** Active Integrative Medicine **Content:** Massage therapy can help you reduce chronic pain, minimize stress, and take some time out of your day to relax. If it’s been a while since your last [massage therapy](/massage-therapy-pickering-on/) appointment, here are a few signs it’s time to set up one with us at Active Integrative Medicine: ![3 Signs it’s Time for Your Next Massage Therapy Appointment](/wp-content/uploads/2022/12/iStock-1363688439-res.jpg) 1. **You’re constantly in pain—**You don’t have to accept that chronic neck or back pain is just part of your normal life. If you are struggling to cope with constant back or neck pain, massage therapy can help. A massage can release tension building up in your muscles and improve circulation through painful areas. 2. **You need a break—**Life can get busy. If you feel like you are always on the go and have little to no time to relax, schedule a massage therapy appointment. During your massage, you won’t have to think about anything else but relaxing for a little while, and you’ll likely leave feeling refreshed. 3. **Your range of motion is struggling—**If you recently sustained an injury, you may have a difficult time regaining your full range of motion. Getting a massage can help you release tight and stressed muscle fibers and encourage blood flow to the injured areas. Our goal is to make sure you have a positive experience during your next [massage therapy appointment](/massage-therapy-pickering-on/). To book your appointment or to learn more about the many benefits of massage therapy, reach out to us today. ### Related posts: [## How To Improve Your Posture When Sitting Down](https://theaimclinic.ca/health-and-healthcare-blog/how-to-improve-your-posture-when-sitting-down/)[## Why Massage Therapy Should Be Apart Of Your Workout Routine](https://theaimclinic.ca/health-and-healthcare-blog/why-massage-therapy-should-be-apart-of-your-workout-routine/)[## Massage Therapy Benefits That You May Not Know About](https://theaimclinic.ca/health-and-healthcare-blog/massage-therapy-benefits-that-you-may-not-know-about/) **Categories:** Blog **Tags:** Massage Therapy --- ### [How Can Custom Orthotics Help Your Feet?](https://theaimclinic.ca/health-and-healthcare-blog/how-can-custom-orthotics-help-your-feet/) **Published:** April 14, 2023 **Author:** Active Integrative Medicine **Content:** There are many things in life that can make your feet hurt every day. Whether you’re an avid runner, have a medical condition like diabetes, or wear certain shoe styles that hurt your feet, you’ve probably tried a variety of over-the-counter shoe inserts to give your feet some extra support. But what you’ll quickly notice is that, while these inserts can help a little bit, they don’t provide the relief you’re after. ![How Can Custom Orthotics Help Your Feet? ](/wp-content/uploads/2022/12/iStock-531533265-res.jpg) Custom [orthotics](/orthotics-pickering-on/), on the other hand, are made specifically to fit your feet, forming to their exact curves and pressure points to provide unparalleled support. If you visit us at Active Integrative Medicine for custom orthotics, once you start wearing your custom pair, you may notice a big difference in how your feet feel after just a few days. One of the main ways custom orthotics help your feet is by providing cushioning while redistributing the pressure your feet endure while you participate in everyday activities. This can be particularly helpful if you stand for large portions of your workday or have arthritis. If you have diabetes, orthotics can help you prevent pressure ulcers and other foot issues related to this medical condition. Not only can orthotics help your feet, but they can also provide relief if you struggle with back pain, ankle pain, or knee pain. All of these body parts depend on your feet for proper range of motion and alignment, so if your feet are having problems, it’s likely that your knees, ankles, or back may experience issues, too. Want to learn more about the many benefits of[ custom orthotics](/orthotics-pickering-on/)? Contact us today! ### Related posts: [## Why To Get Orthotic Treatment During The Winter](https://theaimclinic.ca/health-and-healthcare-blog/why-to-get-orthotic-treatment-during-the-winter/)[## 3 Signs You Might Need Orthotics](https://theaimclinic.ca/health-and-healthcare-blog/3-signs-you-might-need-orthotics/) **Categories:** Blog **Tags:** Orthotics --- ### [Optimize Your Health & Wellbeing](https://theaimclinic.ca/health-and-healthcare-blog/optimize-your-health-wellbeing/) **Published:** April 21, 2023 **Author:** Active Integrative Medicine **Content:** An aching back, sore neck, stiff joints, and chronic pain make life seem harder than it needs to be. Get back to what you love and live a healthier, active lifestyle by visiting our wellness clinic! At Active Integrative Medicine, we’re committed to providing our patients with the best care. We blend both western and traditional forms of medicine and have a team made up of naturopathic and chiropractic doctors, an acupuncturist, a physiotherapist, and a registered massage therapist who will help you optimize your health and healing. ### Active Integrative Medicine for Optimal Health and Healing. We believe true healthcare involves more than just treating diseases and injuries as they occur. Our focus is on preventing health problems from the start to help you feel better and live better every day. Contact us today to book your first appointment! ### Related posts: [## Add a Naturopathic Doctor to Your Wellness Routine](https://theaimclinic.ca/health-and-healthcare-blog/add-a-naturopathic-doctor-to-your-wellness-routine/)[## What to Expect from Your First Visit to a Naturopathic Doctor](https://theaimclinic.ca/health-and-healthcare-blog/what-to-expect-from-your-first-visit-to-a-naturopathic-doctor/) **Categories:** Blog **Tags:** Naturopathic Doctor --- ### [In Most Cases Your Sore Neck Needs More Than Home Remedies](https://theaimclinic.ca/health-and-healthcare-blog/in-most-cases-your-sore-neck-needs-more-than-home-remedies/) **Published:** May 15, 2023 **Author:** Active Integrative Medicine **Content:** At Active Integrative Medicine,[ we understand that a sore neck can be excruciating](/common-ailments-pickering-on/sore-neck/), interfering with daily activities and overall comfort. While a sore neck is usually caused by poor posture, muscle strain, or sleeping awkwardly, it can sometimes indicate a more severe problem. ![In Most Cases Your Sore Neck Needs More Than Home Remedies](/wp-content/uploads/2023/04/iStock-1076954736-res.jpg) Here are a few things to relieve a sore neck temporarily and why you should see us for help. **Common Home Remedies for a Sore Neck** - **Heat and Cold Therapy.** Applying a heating pad or a warm towel to the affected area can help relax muscles and improve blood flow, resulting in soreness relief. You can also try cold therapy with an ice pack after 48 hours to reduce inflammation and numb the pain. - **Gentle Stretching.** Stretching your neck gently can help improve flexibility and relieve pain. Hold each stretch for 15-30 seconds and repeat several times throughout the day. - **Massage.** Massaging the area can help relieve tension and promote relaxation by gently massaging sore muscles. Apply light pressure and circular motions to the affected area with your fingertips or use a massage tool for added relief. - **Posture Correction.** Poor posture can aggravate neck pain, so try to sit and stand straight with your shoulders relaxed and your head aligned with your spine. Adjust your workspace and devices to reduce neck strain. - **Over-the-Counter Pain Relievers.** Ibuprofen or acetaminophen can provide temporary relief if your neck pain is severe. **Why You Should See Us** Home remedies help relieve mild neck pain, but in most cases, it takes more than that for long-term relief. Our team of chiropractors, massage therapists, and naturopathic doctors can work with you to address the root cause of your [sore neck](/common-ailments-pickering-on/sore-neck/) and promote long-term relief. Please schedule an appointment with us today. ### Related posts: [## How to Ease a Sore Neck & Prevent Recurring Pain](https://theaimclinic.ca/health-and-healthcare-blog/how-to-ease-a-sore-neck-prevent-recurring-pain/)[## Signs It’s Time to See a Professional About Your Sore Neck](https://theaimclinic.ca/health-and-healthcare-blog/signs-its-time-to-see-a-professional-about-your-sore-neck/)[## What You Should Know About Seeing a Chiropractor for Your Sore Neck](https://theaimclinic.ca/health-and-healthcare-blog/what-you-should-know-about-seeing-a-chiropractor-for-your-sore-neck/) **Categories:** Blog **Tags:** Sore Neck --- ### [How Effective is Acupuncture for Sciatica Relief?](https://theaimclinic.ca/health-and-healthcare-blog/how-effective-is-acupuncture-for-sciatica-relief/) **Published:** June 15, 2023 **Author:** Active Integrative Medicine **Content:** If you suffer from sciatica pain, you want effective treatment options. In recent years,[ acupuncture for sciatica](/acupuncture-pickering-on/acupuncture-for-sciatica/) pain relief has become a popular option to reduce pain, numbness, and inflammation. ![How Effective is Acupuncture for Sciatica Relief?](/wp-content/uploads/2023/04/iStock-1368211711-res.jpg) **Recognizing Sciatica** An estimated 85 per cent of people will have back pain at some point. Sciatica involves the sciatic nerve, which runs down each leg from the lower back through the hips and buttocks. Sciatica typically affects one side of the body. Lumbar disc herniation, spinal stenosis, or degenerative disc disease can cause this painful condition. It can come on suddenly or gradually. It may feel like acute discomfort or little to no pain. While sciatica can be frustrating, many studies report positive results when introducing acupuncture. **We Are Your Sciatica Relief Partner** Acupuncture for sciatica can increase blood circulation, regulate the nervous system, and relax muscles, which all provide relief. It may take several acupuncture sessions before you experience improvement. Still, even after your first appointment, you will most likely feel better than you did before your appointment. Acupuncture is safe and nonsurgical when you notice the first signs of sciatica. Even if you’ve had sciatica in the past, the condition can return. It can be brought on by coughing or sneezing hard or by being overweight, having weak core muscles, or having a previous injury. At Active Integrative Medicine, our qualified practitioners are committed to your relief from sciatica pain. In addition to acupuncture for sciatica, we offer massage therapy, chiropractic care, and naturopathic services to provide a multifaceted approach to helping you. If you want to[ learn more about acupuncture for sciatica relief](/acupuncture-pickering-on/acupuncture-for-sciatica/) or other health issues, we will get you back on track to wellness. ### Related posts: [## Benefits of Acupuncture for Sciatica](https://theaimclinic.ca/health-and-healthcare-blog/benefits-of-acupuncture-for-sciatica/) **Categories:** Blog **Tags:** Acupuncture for Sciatica --- ### [Experience the Advantages of Pregnancy Massage in Your Third Trimester](https://theaimclinic.ca/health-and-healthcare-blog/experience-the-advantages-of-pregnancy-massage-in-your-third-trimester/) **Published:** July 14, 2023 **Author:** Active Integrative Medicine **Content:** A pregnancy massage is a natural and effective way to alleviate physical discomfort that the third trimester can cause, including a sore back and swelling in the hands and legs. Let’s look at the many benefits of [pregnancy massage](/massage-therapy-pickering-on/) in the third trimester. ![Experience the Advantages of Pregnancy Massage in Your Third Trimester](/wp-content/uploads/2023/04/iStock-1134208646-res.jpg) **Pregnancy Massage: An Overview** Pregnancy massage, also known as prenatal massage, is a type of massage therapy tailored to the specific needs of expectant mothers. Our skilled therapists use gentle techniques and adapt the massage to the mother’s changing body, providing targeted relief to stressed areas. A pregnancy massage is generally safe throughout all stages of pregnancy. Still, it can be especially beneficial in the third trimester when symptoms worsen. **The Advantages of Pregnancy Massage in the Third Trimester** - **Reduced Pain and Discomfort.** As your baby grows, your body’s pressure on the lower back, hips, and pelvis increases, causing pain and discomfort. By targeting tight muscles and promoting relaxation, pregnancy massage can help alleviate these symptoms. - **Improved Circulation.** Swelling can occur due to increased blood volume during pregnancy, particularly in the legs and feet. Massage therapy can help with circulation, swelling, and overall cardiovascular health. - **Improved Sleep.** Sleep disturbances are common in the third trimester as finding a comfortable position becomes more difficult. Massage during pregnancy can help relax the body and promote a sense of calm, making it easier to fall and stay asleep. - **Stress Reduction.** The physical and emotional demands of pregnancy can cause stress. Massage therapy has been shown to lower stress hormones and release feel-good endorphins, assisting expectant mothers in maintaining a positive mindset. **Let Us Help You Through Your Pregnancy Journey** Our massage therapists are trained in prenatal massage techniques. They are dedicated to helping expectant mothers feel their best during this time. We collaborate with you to create a personalized massage plan that addresses your specific needs while providing maximum comfort and relief. Other complementary services, such as chiropractic care and naturopathic medicine, are available at our clinic and can be incorporated into your prenatal care plan for a more comprehensive approach to wellness during pregnancy. At Active Integrative Medicine, we have a skilled team to provide the support and care you require during this exciting time in your life. Schedule a consultation today to reap the [benefits of pregnancy massage](/massage-therapy-pickering-on/) and improve your overall well-being. ### Related posts: [## The Hidden Benefits of Pregnancy Massage Services](https://theaimclinic.ca/health-and-healthcare-blog/the-hidden-benefits-of-pregnancy-massage-services/)[## Top Benefits of a Professional Pregnancy Massage](https://theaimclinic.ca/health-and-healthcare-blog/top-benefits-of-a-professional-pregnancy-massage/) **Categories:** Blog **Tags:** Pregnancy Massage --- ### [Add a Naturopathic Doctor to Your Wellness Routine](https://theaimclinic.ca/health-and-healthcare-blog/add-a-naturopathic-doctor-to-your-wellness-routine/) **Published:** August 15, 2023 **Author:** Active Integrative Medicine **Content:** A well-rounded wellness routine includes a healthy diet, regular exercise, and the assistance of professionals familiar with our specific needs. [A naturopathic doctor is one such professional](/naturopathic-doctor-pickering-on/). ![Add a Naturopathic Doctor to Your Wellness Routine](/wp-content/uploads/2023/04/iStock-1271897836-res.jpg) Here are compelling reasons to incorporate a naturopathic doctor into your wellness routine. - **A Holistic, Personalized Approach to Health.** Naturopathic doctors treat the underlying causes of health problems rather than just the symptoms. They consider physical, emotional, and environmental factors to take a holistic view of your health. This personalized approach ensures that your wellness plan is specific to your needs, promoting long-term well-being. At Active Integrative Medicine, we’ll match you with a naturopathic doctor who will collaborate with you to create a comprehensive wellness plan for your circumstances, goals, and preferences. - **Prevention and Natural Remedies are Emphasized.** Naturopathic medicine focuses on preventive care and using natural remedies to supplement the body’s natural healing abilities. Patients work with naturopathic doctors to focus on nutrition, lifestyle, and natural therapies. It’s more of a partnership that empowers the patient to take control of their own health. - **Complementary Medicine for Chronic Diseases.** A naturopathic doctor helps manage chronic disease symptoms, reduce reliance on medications, and improve your quality of life by addressing the underlying causes of illness and providing personalized care. - **Empowerment through Education.** We prioritize patient education and support, guiding nutrition, lifestyle, and self-care practices that can improve your well-being and help prevent future health issues. Our team is dedicated to assisting you in achieving and maintaining optimal wellness. Please meet with one of our [naturopathic doctors](/naturopathic-doctor-pickering-on/) today and start living a healthier, more balanced life. ### Related posts: [## What to Expect from Your First Visit to a Naturopathic Doctor](https://theaimclinic.ca/health-and-healthcare-blog/what-to-expect-from-your-first-visit-to-a-naturopathic-doctor/)[## Optimize Your Health & Wellbeing](https://theaimclinic.ca/health-and-healthcare-blog/optimize-your-health-wellbeing/) **Categories:** Blog **Tags:** Naturopathic Doctor --- ### [Our Approach to Recovery from Work-Related Injuries](https://theaimclinic.ca/health-and-healthcare-blog/our-approach-to-recovery-from-work-related-injuries/) **Published:** September 15, 2023 **Author:** Active Integrative Medicine **Content:** Getting hurt on the job can take a physical and emotional toll, affecting your ability to perform daily tasks. At Active Integrative Medicine, our wellness clinic provides multidisciplinary care to people suffering from [work-related injuries](/common-ailments-pickering-on/work-related-injuries/) in Pickering, Ontario. ![Our Approach to Recovery from Work-Related Injuries ](/wp-content/uploads/2023/04/iStock-1372698223-res.jpg) **A Multidisciplinary Approach to Rehabilitation** An integrated approach is key to an optimal recovery when you are hurt on the job. Our massage therapists, chiropractors, and naturopathic doctors collaborate with you to help you achieve your goals. We don’t believe in talking at our patients; we strive to empower you. That means you will actively participate in your recovery, and we will listen to what you want to do. Our services include the following: - **Massage Therapy.** We specialize in treating soft tissue injuries, reducing inflammation, and promoting healing. Massage therapy can be especially beneficial in treating repetitive strain injuries and muscle imbalances caused by work-related activities. - **Chiropractic Care.** We can help restore proper alignment and function to the spine and other joints, relieving pain and promoting recovery from sprains, strains, and disc problems. Our chiropractors employ several techniques to address your specific needs and aid in your recovery. - **Naturopathic Medicine.** Our naturopathic doctors approach healthcare holistically, addressing the underlying causes of work-related injuries and promoting overall well-being. They may advise using natural therapies such as acupuncture, herbal medicine, and nutritional supplements to help your body’s natural healing abilities. - **Personalized Rehabilitation Programs.** You’ll have a customized rehabilitation program that you helped to create to improve your strength, flexibility, and functional capacity. We want you to return to work and daily activities safely and as soon as possible. **Assisting with a Safe Return to Work** We are committed to your safe return to work after [recovering from work-related injuries](/common-ailments-pickering-on/work-related-injuries/). Our team can also provide education and ergonomic strategies to prevent future work-related injuries. We understand the difficulties of work-related injuries and want to help you recover. Contact our wellness clinic to schedule a consultation. ### Related posts: [## How We Take a Holistic Approach to Work-Related Injuries](https://theaimclinic.ca/health-and-healthcare-blog/how-we-take-a-holistic-approach-to-work-related-injuries/) **Categories:** Blog **Tags:** Work-related Injuries --- ### [Three Common Myths About Acupuncture Debunked](https://theaimclinic.ca/health-and-healthcare-blog/three-common-myths-about-acupuncture-debunked/) **Published:** October 16, 2023 **Author:** Active Integrative Medicine **Content:** You probably know that acupuncture involves sticking a bunch of tiny needles in your skin, and if you’re like most people, your knowledge of this practice probably stops there. For that reason, we here at Active Integrative Medicine want to debunk some of the most common myths we hear about [acupuncture](/acupuncture-pickering-on/). ![Three Common Myths About Acupuncture Debunked](/wp-content/uploads/2023/09/iStock-1453141064-res.jpg) - **Myth #1: The needles are painful.** When you think of needles, you probably think of pain. But this isn’t the case for acupuncture. When you come in for an acupuncture appointment, you might feel some slight pressure at the insertion points. But other than that, acupuncture is a relatively pain-free process. - **Myth #2: Acupuncture is not effective.** Some people view acupuncture as a mystical form of voodoo that doesn’t actually work. However, there have been many studies published about the effectiveness of acupuncture. We encourage you to give it a try and see how effective it is for you. - **Myth #3: Acupuncture is only for pain.** A lot of people decide to come in for acupuncture because they struggle with chronic pain. And while [acupuncture can help with persistent pain](/acupuncture-pickering-on/), it’s also great for many other conditions and ailments. For example, acupuncture can help with nausea, stress, anxiety, depression, and many other conditions. Are you ready to give acupuncture a try and see how it can benefit your overall well-being? We’d be happy to tell you more about what acupuncture is like and also help you schedule an appointment. Contact us today! ### Related posts: [## Balance Your Body with Acupuncture for Digestive Health](https://theaimclinic.ca/health-and-healthcare-blog/balance-your-body-with-acupuncture-for-digestive-health/)[## 5 Benefits of Acupuncture You Wouldn’t Expect](https://theaimclinic.ca/health-and-healthcare-blog/5-benefits-of-acupuncture-you-wouldnt-expect/)[## What to Expect from Your Acupuncture Appointment: A First-Time Patient Guide](https://theaimclinic.ca/health-and-healthcare-blog/what-to-expect-from-your-acupuncture-appointment-a-first-time-patient-guide/) **Categories:** Blog **Tags:** acupuncture --- ### [Ways Seeing a Chiropractor Can Help You as You Age](https://theaimclinic.ca/health-and-healthcare-blog/ways-seeing-a-chiropractor-can-help-you-as-you-age/) **Published:** November 15, 2023 **Author:** Active Integrative Medicine **Content:** As you get older, you may notice that staying in shape takes a little bit more effort than it used to. And while you try to stay active, maintaining a level of functionality that allows you to do the things you enjoy and want to do can be difficult. ![Ways Seeing a Chiropractor Can Help You as You Age](/wp-content/uploads/2023/09/iStock-1464605251-res.jpg) When you start to notice some of these symptoms of aging, we highly recommend seeing a [chiropractor](/chiropractor-pickering-on/). Here are just a few reasons why seeing a chiropractor can help you as you get older: - **Reducing Chronic Pain –** If you struggle with chronic pain, your physician may prescribe you different medications. While these medications can help in many cases, in others, they may simply mask the aches and pains instead of taking care of the actual issue. Chiropractic care may be able to help you with this chronic pain without the side effects of certain medications. - **Improving Mobility –** Do you have a problem with mobility? Seeing a chiropractor can help you increase your mobility in your spine and joints as you get older so you can do the activities you enjoy more comfortably. - **Maintaining Balance –** The natural degeneration of the joints and tissues as you get older can reduce your ability to maintain your balance and complete steady actions. Seeing a [chiropractor can help you](/chiropractor-pickering-on/) improve your overall body positioning while enhancing your coordination, which can make injurious falls and accidents less likely. If you are ready to see a chiropractor, we want to talk to you. Contact us today to set an appointment with us and to learn more about the many benefits of chiropractic care. ### Related posts: [## How Chiropractors Help with Sciatica](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractors-help-with-sciatica/)[## Can You See a Chiropractor While Pregnant?](https://theaimclinic.ca/health-and-healthcare-blog/can-you-see-a-chiropractor-while-pregnant/)[## Heading to the Chiropractor? Issues You Should Bring Up During Your Appointment](https://theaimclinic.ca/health-and-healthcare-blog/heading-to-the-chiropractor-issues-you-should-bring-up-during-your-appointment/) **Categories:** Blog **Tags:** Chiropractor --- ### [How Chiropractor Care Can Improve Mental Health and Wellbeing](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractor-care-can-improve-mental-health-and-wellbeing/) **Published:** December 15, 2023 **Author:** Active Integrative Medicine **Content:** Many people recognize that chiropractic care can help with chronic pain, joint and muscle immobility, and other physical conditions. However, chiropractic care can also improve your mental health and well-being. While chiropractic care is no substitute for psychiatric treatments, you may find that after just one [chiropractic care](/chiropractor-pickering-on/chiropractic-care/) session, you are in a better frame of mind. ![How Chiropractor Care Can Improve Mental Health and Wellbeing](/wp-content/uploads/2023/09/iStock-1322928386-res.jpg) Chiropractic care cannot treat mental illness, but it can help with many of the symptoms that result from common mental illnesses. For example, chiropractic care can help by making some of the symptoms of mental illness easier to manage, which can improve your overall quality of life. Some of the common symptoms that chiropractic care can help with include aches and pains, stress, fatigue and not being able to sleep, an inability to relax, and muscle tension and stiffness. For many people, mental illnesses are stressful to live with. When you come to see a chiropractor, the process can promote relaxation, which can help alleviate some of your stress. Additionally, having trouble with your sleep is often a symptom of mental illness, and it can get in the way of your ability to function on a daily basis. With chiropractic care, you may be able to adjust your personal sleep patterns. As a result, you may find that getting to sleep and staying asleep at night are both easier. At Active Integrative Medicine, we want to introduce you to the [many benefits of receiving chiropractic care](/chiropractor-pickering-on/chiropractic-care/). For more information or to set up an appointment, reach out to us today. ### Related posts: [## How Chiropractic Care Can Help You Get a Better Sleep](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-you-get-a-better-sleep/)[## How to Prepare for Your First Chiropractic Care Appointment](https://theaimclinic.ca/health-and-healthcare-blog/how-to-prepare-for-your-first-chiropractic-care-appointment/)[## How Chiropractic Care Can Help Headaches](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-headaches/) **Categories:** Blog **Tags:** Chiropractic Care --- ### [Can Chiropractic Care Help with a Migraine Headache?](https://theaimclinic.ca/health-and-healthcare-blog/can-chiropractic-care-help-with-a-migraine-headache/) **Published:** January 15, 2024 **Author:** Active Integrative Medicine **Content:** Even just a [minor migraine headache can disrupt your day](/common-ailments-pickering-on/migraine-headache/), making it harder to concentrate, focus on work, and get things checked off your to-do list. And if you suffer from chronic migraines, you know that in most cases, over-the-counter pain relievers do little to provide any relief. ![Can Chiropractic Care Help with a Migraine Headache? ](/wp-content/uploads/2023/09/iStock-1410462138-res.jpg) If you struggle with migraine headaches and want to find a solution that can help, chiropractic care may be the answer. Depending on how often you get a migraine headache and how severe your symptoms are, we may be able to use a variety of techniques that can reduce how many migraine headaches you have every month while minimizing their severity. In addition to seeing a chiropractor, making certain lifestyle changes can also help you limit exposure to some of the triggers that can bring on a migraine headache or even make your symptoms worse. For example, if you find that your migraine symptoms get worse when you are overtired, we may recommend trying to get more restful sleep at night. When you come into our office for chiropractic care, let us know how often you get migraines and how severe they are. From there, we will develop a care plan that can help reduce symptoms and even prevent migraine headache episodes. We care about your health and well-being, and we know that living with chronic [migraine headache](/common-ailments-pickering-on/migraine-headache/) symptoms can make it hard to do what you want and need to do. To set up an appointment or to learn more about chiropractic care for migraine headaches, contact us today. ### Related posts: [## Understanding and Treating a Migraine Headache](https://theaimclinic.ca/health-and-healthcare-blog/understanding-and-treating-a-migraine-headache/)[## Can a Chiropractor Help with Your Migraine Headaches?](https://theaimclinic.ca/health-and-healthcare-blog/can-a-chiropractor-help-with-your-migraine-headaches/) **Categories:** Blog **Tags:** Migraine Headache --- ### [Tips from a Chiropractor: Easy Ways to Find Relief from a Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/tips-from-a-chiropractor-easy-ways-to-find-relief-from-a-sore-back/) **Published:** February 15, 2024 **Author:** Active Integrative Medicine **Content:** At our chiropractic office, one of the most common ailments we see patients about is back problems. If you have a [sore back](/common-ailments-pickering-on/sore-back/) and nothing you try seems to provide relief, you are not alone. ![Tips from a Chiropractor: Easy Ways to Find Relief from a Sore Back](/wp-content/uploads/2023/09/iStock-1278837537-res.jpg) While [chiropractic care can help with your sore back](/common-ailments-pickering-on/sore-back/), there are other things you can do on your own to find some relief. Here are some of our top recommendations: - Instead of trying to sleep on your back or on your stomach, try sleeping on your side. When you lie down, put a pillow between your knees to keep your spine in a neutral position and to limit any strain from being put on your back. - You’ve probably heard this one before, but slouching can make your sore back worse. When you sit and when you stand, practice good posture by drawing your shoulders back and straightening your spine. - When you have a sore back, you may think that staying sedentary is the way to reduce the pain. However, don’t rest completely for more than a day or two, and try to engage in light exercise as soon as possible. - When you wake up in the morning, take a few minutes to stretch out your back muscles. Do this same routine before you get in bed and go to sleep for the night. The next time you have a sore back, remember that we are here to help you find relief. Contact us today to set up your next chiropractic appointment and to learn more about the many benefits of chiropractic care. ### Related posts: [## When to Turn to a Chiropractor for Your Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/when-to-turn-to-a-chiropractor-for-your-sore-back/)[## 3 Ways to Ease a Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/3-ways-to-ease-a-sore-back/)[## Sore Back? Learn About Common Causes and Treatments](https://theaimclinic.ca/health-and-healthcare-blog/sore-back-learn-about-common-causes-and-treatments/) **Categories:** Blog **Tags:** Sore Back --- ### [Understanding and Treating a Migraine Headache](https://theaimclinic.ca/health-and-healthcare-blog/understanding-and-treating-a-migraine-headache/) **Published:** March 15, 2024 **Author:** Active Integrative Medicine **Content:** A migraine headache is a severe, frequently crippling event that impacts millions of people globally. At Active Integrative Medicine, we understand the significant effects that migraines have on an individual’s life. Our method of treating migraines incorporates chiropractic care, a safe and efficient treatment option. ![Understanding and Treating a Migraine Headache](/wp-content/uploads/2024/03/iStock-1776137519-res.jpg) A migraine headache is typified by sharp, throbbing pain that typically affects one side of the head. These headaches come with other symptoms such as nausea, light and sound sensitivity, and even aura—a visual disturbance. Although the exact cause of migraines is still unknown, a combination of hereditary and environmental factors is thought to cause them. We treat migraines holistically at our wellness clinic. To effectively manage a [migraine headache](/common-ailments-pickering-on/migraine-headache/), we concentrate on the neurological system’s general health. We lessen nerve irritation and enhance vascular flow by making chiropractic adjustments, which can help with migraine headache symptoms. Our treatments have the following benefits: - **Non-Invasive and Drug-Free.** For the treatment of migraines, chiropractic care provides a non-invasive and drug-free option. Those who choose natural remedies or experience negative drug reactions can especially benefit from this. - **Reduction in Frequency and Severity.** It has been shown that people experience fewer migraine attacks and a milder intensity when they receive regular chiropractic adjustments. - **Better All Around Well-Being.** Our strategy aims to improve general well-being rather than just reducing pain. - **Personalized Care.** We know that every person’s migraine experience differs. Our chiropractors provide individualized treatment programs based on your unique requirements and health objectives. We can effectively relieve and control migraines. We provide natural, all-encompassing care so you can live a pain-free life. Look into the advantages of chiropractic care if you or someone you know is [experiencing migraine headaches](/common-ailments-pickering-on/migraine-headache/) regularly. Contact us now to learn how we can support you in your health journey. ### Related posts: [## Can Chiropractic Care Help with a Migraine Headache?](https://theaimclinic.ca/health-and-healthcare-blog/can-chiropractic-care-help-with-a-migraine-headache/)[## Can a Chiropractor Help with Your Migraine Headaches?](https://theaimclinic.ca/health-and-healthcare-blog/can-a-chiropractor-help-with-your-migraine-headaches/) **Categories:** Blog **Tags:** Migraine Headache --- ### [Why Your Little One Can Benefit From Chiropractic Care](https://theaimclinic.ca/health-and-healthcare-blog/why-your-little-one-can-benefit-from-chiropractic-care/) **Published:** March 18, 2024 **Author:** Active Integrative Medicine **Content:** From birth to their first year of life, babies’ bodies undergo stress, including everything from the birthing process to conquering developmental milestones and everything in between. The birthing process itself may be layered with complications (i.e. forceps or vacuum use). The duration of labour and malposition can place pressure on your child’s spine, joints, and muscles. ![Why Your Little One Can Benefit From Chiropractic Care](/wp-content/uploads/2024/03/iStock-1720211224res.jpg) As your little one grows and develops through their milestones, the spine slowly transitions from a c-shape to an s- shape (tummy time → crawling → walking). These structural changes and milestones can lead to falls, tumbles and bumps that can affect their body’s alignment and tissue tension. Using very light pressure (enough pressure to check the ripeness of an avocado), Dr. Dharani can effectively assess and treat your little ones (days, weeks, months, or years old) to ease discomfort and tension and help support their growth and development. Treatment techniques include: • Gentle soft tissue therapy • Joint mobilizations • Adjustments (a gentle finger pressure & hold) • Stretches Reasons to bring your little one to see a paediatric chiropractor: • Feeding/latching issues • Digestive issues, including gassiness and/or constipation • Torticollis • Plagiocephaly, a.k.a. flat head syndrome • Tongue ties and lip ties (pre & post release) • Colic/irritability • Poor sleeping habits • Wellness checks **Categories:** Blog --- ### [Sore Back? Learn About Common Causes and Treatments](https://theaimclinic.ca/health-and-healthcare-blog/sore-back-learn-about-common-causes-and-treatments/) **Published:** April 15, 2024 **Author:** Active Integrative Medicine **Content:** A sore back can be debilitating and frustrating. Whether you have acute pain or are dealing with chronic discomfort, you must identify the underlying causes and explore ways to alleviate your pain. ![Sore Back? Learn About Common Causes and Treatments](/wp-content/uploads/2024/03/iStock-1199684960-res.jpg) We want to share what can cause a[ sore back and options available](/common-ailments-pickering-on/sore-back/) to help you regain your comfort and mobility. - **Poor Posture.** Sitting or standing with improper alignment can put excessive stress on your spine, leading to muscle strain and discomfort. At Active Integrative Medicine, we can give you ways to maintain good posture at work and during daily activities to prevent and alleviate back pain. - **Muscular Strain.** Overexertion or lifting heavy objects improperly strains the muscles in your back, resulting in acute pain. This type of pain is often sharp and localized. Rest, ice, and stretching can help alleviate muscle strain, and chiropractic adjustments can aid in the recovery process. - **Herniated Disc.** This occurs when the soft inner part of a spinal disc protrudes through the outer layer. It causes intense back pain, as well as numbness and tingling in the legs. Chiropractic care can help you find relief from herniated discs through spinal adjustments and specific movements. - **Degenerative Disc Disease.** As people get older, spinal discs degenerate, leading to chronic back pain and reduced flexibility and mobility. Chiropractic care helps manage the symptoms by reducing pressure on affected discs. - **Sciatica.** This occurs from the compression or irritation of the sciatic nerve. The nerve runs from the lower back down the legs. Sciatica feels like shooting pain, numbness, or tingling in the buttocks and legs. We can relieve pressure on the sciatic nerve and provide relief. Don’t let a [sore back](/common-ailments-pickering-on/sore-back/) hold you back from enjoying life to the fullest. Contact us today to schedule an appointment. ### Related posts: [## Tips from a Chiropractor: Easy Ways to Find Relief from a Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/tips-from-a-chiropractor-easy-ways-to-find-relief-from-a-sore-back/)[## 3 Ways to Ease a Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/3-ways-to-ease-a-sore-back/)[## When to Turn to a Chiropractor for Your Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/when-to-turn-to-a-chiropractor-for-your-sore-back/) **Categories:** Blog **Tags:** Sore Back --- ### [How We Take a Holistic Approach to Work-Related Injuries](https://theaimclinic.ca/health-and-healthcare-blog/how-we-take-a-holistic-approach-to-work-related-injuries/) **Published:** May 15, 2024 **Author:** Active Integrative Medicine **Content:** Workplace injuries negatively affect our health and well-being. At Active Integrative Medicine, we approach these types of injuries with holistic care. [Work-related injuries](/common-ailments-pickering-on/work-related-injuries/) should be treated when they happen, but we also work to prevent issues. Our strategies and options help you stay healthy and safe when you return to your job. ![How We Take a Holistic Approach to Work-Related Injuries](/wp-content/uploads/2024/03/iStock-1464165211-res.jpg) - **Determining the Source of Work-Related Injuries.** Recognizing what type of injury has occurred is a crucial first step. Acute problems like strains or falls require different treatments than long-term problems like back soreness from prolonged sitting or repetitive stress injuries. - **Including Holistic Therapies.** Acupuncture, massage treatment, and chiropractic adjustments have demonstrated encouraging outcomes in managing pain and promoting healing. These treatments add to the healing process by addressing the psychological and emotional effects of injury. - **The Role of Nutrition and Lifestyle.** Treatment is one aspect of recovery; other changes to one’s way of life are also necessary. The body’s natural healing process can be aided by good nutrition, drinking enough water, and doing low-impact activities like swimming or yoga. - **Mind-Body Connection.** Recovering from work-related injuries can be stressful. Methods such as mindfulness, meditation, and breathing exercises reduce stress and enhance mental health, which is essential for physical recovery. [Recovering from work-related injuries](/common-ailments-pickering-on/work-related-injuries/) needs a multi-faceted strategy. People heal better and more sustainably if they embrace holistic therapies, fuel and flex their bodies, and acknowledge the mind-body link. If you’ve suffered work-related injuries, we can develop a customized treatment plan that takes care of every part of your health. Contact us today. ### Related posts: [## Our Approach to Recovery from Work-Related Injuries](https://theaimclinic.ca/health-and-healthcare-blog/our-approach-to-recovery-from-work-related-injuries/) **Categories:** Blog **Tags:** Work-related Injuries --- ### [5 Strategies for Healing and Preventing Sports Injuries](https://theaimclinic.ca/health-and-healthcare-blog/5-strategies-for-healing-and-preventing-sports-injuries/) **Published:** June 14, 2024 **Author:** Active Integrative Medicine **Content:** Playing sports and being physically active are great methods of maintaining your health and fitness. But there’s also a chance of getting hurt. Knowing how to treat and[ prevent sports injuries](/common-ailments-pickering-on/sports-injuries/) is essential for players and fitness lovers. ![5 Strategies for Healing and Preventing Sports Injuries](https://theaimclinic.ca/wp-content/uploads/2024/06/iStock-1182627519-res1-1.jpg) We want to share five practical ways to improve your athletic performance while being safe. 1. **Proper Warm-Up and Cool-Down Routines.** Begin with dynamic warm-ups to prime your joints and muscles, and end with activities that ease stiffness in your muscles. No matter what sport you play or how old you are, you are at risk for sports injuries without proper warm-ups and cool-downs. 2. **Strength Training and Conditioning.** Incorporate strength training and conditioning into your daily regimen to increase muscle, joint resilience, and lower the chance of injury. If you are injured, we offer chiropractic care, acupuncture, and massage therapy to help you get back to the game. 3. **Sufficient Rest and Recuperation.** Make sure your plan includes days for rest to avoid overtraining, which is a typical reason behind [sports injuries](/common-ailments-pickering-on/sports-injuries/). 4. **Nutrition and Hydration.** Eat a balanced diet to promote bone strength and muscle recovery. To perform at your best, stay hydrated. 5. **Seek Professional Advice.** Consult with us for injury prevention strategies. If you experience a sports-related injury, our naturopathic doctors can guide your nutrition, lifestyle, and self-care practices that boost your well-being and prevent sports-related injuries. Incorporating these five techniques into your training program is just a fraction of what you can do to dramatically lower your risk of a sports injury. Maintaining proper physical health is important for long-term success in any activity. We believe health care is not only the management of pain but also empowers you to make choices for optimal health. Contact us to schedule your consultation. ### Related posts: [## Reasons to See a Chiropractor for Sports Injuries](https://theaimclinic.ca/health-and-healthcare-blog/reasons-to-see-a-chiropractor-for-sports-injuries/)[## Three Common Sports Injuries that Chiropractic Care Can Address](https://theaimclinic.ca/health-and-healthcare-blog/three-common-sports-injuries-that-chiropractic-care-can-address/) **Categories:** Blog **Tags:** Sports Injuries --- ### [A Closer Look at Chiropractic Care During Pregnancy](https://theaimclinic.ca/health-and-healthcare-blog/a-closer-look-at-chiropractic-care-during-pregnancy/) **Published:** May 29, 2024 **Author:** Active Integrative Medicine **Content:** Being pregnant and looking forward to the arrival of your new baby is exciting. But this excitement is often overshadowed by the pain and discomfort pregnancy brings. Luckily, there are many therapeutic options that can help, including [chiropractic care](/chiropractor-pickering-on/chiropractic-care/). ![A Closer Look at Chiropractic Care During Pregnancy ](/wp-content/uploads/2024/05/iStock-1248766754res.jpg) ### Causes of Typical Pregnancy Pains The changes your body experiences during pregnancy can put stress on your musculoskeletal systems. Here are some of the changes that can affect your pain levels when you’re expecting: - **Hormonal and circulatory changes —** Your body produces much more of the hormone “relaxin” during pregnancy to relax your ligaments in preparation for labor and delivery. While pregnant, the release of this hormone can contribute to joint discomfort and pain in your lower back. - **Mechanical changes —** When you gain weight during pregnancy, particularly around the abdominal region, you will experience a change in your centre of gravity. This can put stress on your lower back and spine. - **Low back, pelvis, and hip pain —** Most women experience musculoskeletal pain during pregnancy, typically in the lower back, pelvic region, or both. In many cases, this pain can range from moderate to severe, affecting normal daily activities. ### Our Tips for Expectant Mothers While some musculoskeletal pain may be unavoidable during pregnancy, there are some things you can do to ease this pain in addition to chiropractic care. We highly recommend continuing to exercise so you can keep your core strong. Yoga, swimming, or other low-impact exercise programs are great options. We also recommend putting a pillow between your knees when you sleep to keep your spine and pelvis in a neutral position. Additionally, opt for supportive footwear indoors and out and rest frequently with your feet elevated. Don’t be afraid to ask for help if you’re experiencing pain or discomfort! And of course, if you have any questions about how to reduce pain during pregnancy and how [chiropractic care can help](/chiropractor-pickering-on/chiropractic-care/), don’t hesitate to reach out to us. ### Related posts: [## How Chiropractic Care Can Help Headaches](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-headaches/)[## The Importance of Preventative Chiropractic Care](https://theaimclinic.ca/health-and-healthcare-blog/the-importance-of-preventative-chiropractic-care/)[## Exploring the Connection Between Chiropractic Care and Better Sleep](https://theaimclinic.ca/health-and-healthcare-blog/exploring-the-connection-between-chiropractic-care-and-better-sleep/) **Categories:** Blog **Tags:** Chiropractic Care --- ### [Balance Your Body with Acupuncture for Digestive Health](https://theaimclinic.ca/health-and-healthcare-blog/balance-your-body-with-acupuncture-for-digestive-health/) **Published:** July 15, 2024 **Author:** Active Integrative Medicine **Content:** Digestive health is an important part of general health, but people often ignore what their tummy troubles are trying to tell them. [Acupuncture improves gut health](/acupuncture-pickering-on/). Here are a few ways acupuncture keeps the body balanced and the digestive system healthy. ![Balance Your Body with Acupuncture for Digestive Health](/wp-content/uploads/2024/07/iStock-1452868025-res1.jpg) ### How Acupuncture Works Acupuncture, which uses fine needles inserted into the skin, focuses on certain points that are linked to digestive processes. This helps to control digestion, reduce inflammation, and make the gut move more easily. - **Common Digestive Problems.** Acupuncture can help with minor digestive problems, such as irritable bowel syndrome, constipation, bloating, acid reflux, and more. Acupuncture addresses the cause of the problem, unlike traditional treatments, which usually only focus on symptoms.If you suffer from gastrointestinal discomfort and pain, acupuncture can give you relief. It triggers endorphins, a natural pain-relieving substance in your body. - **The Holistic Approach.** Acupuncturists often give dietary advice and suggest changes to a person’s lifestyle as part of their treatment. [Acupuncture](/acupuncture-pickering-on/) targets specific digestive-related acupoints and healing mechanisms in the body. This supports the benefits that come from lifestyle changes and other interventions. - **What to Expect During Treatment.** An acupuncture session lasts about an hour, and the acupuncturist carefully places needles in certain areas. Many people say they feel calm and healthy during and after treatment. Balancing the body’s energy systems makes acupuncture a non-invasive way to improve gut health and feel better. If you have long-term digestive problems or want to improve your gut health, acupuncture may help you feel better and find balance. Call us to find out if acupuncture is right for you. ### Related posts: [## Common Myths About Acupuncture](https://theaimclinic.ca/health-and-healthcare-blog/common-myths-about-acupuncture/)[## 5 Benefits of Acupuncture You Wouldn’t Expect](https://theaimclinic.ca/health-and-healthcare-blog/5-benefits-of-acupuncture-you-wouldnt-expect/)[## What to Expect from Your Acupuncture Appointment: A First-Time Patient Guide](https://theaimclinic.ca/health-and-healthcare-blog/what-to-expect-from-your-acupuncture-appointment-a-first-time-patient-guide/) **Categories:** Blog **Tags:** acupuncture --- ### [Benefits of Acupuncture for Sciatica](https://theaimclinic.ca/health-and-healthcare-blog/benefits-of-acupuncture-for-sciatica/) **Published:** August 15, 2024 **Author:** Active Integrative Medicine **Content:** Sciatica is a condition that causes pain in the sciatic nerve, which runs from the pelvis down through each leg. This pain can range in severity from merely annoying to truly debilitating. Our team at Active Integrative Medicine has worked extensively with sciatica patients, and we offer a range of treatments to help you get the relief you deserve. In this article, we will focus on the [benefits of acupuncture for sciatica](/acupuncture-pickering-on/acupuncture-for-sciatica/). ![Benefits of Acupuncture for Sciatica](/wp-content/uploads/2024/07/iStock-605759956-res.jpg) - **Increased Circulation** – One of the benefits of acupuncture for sciatica is the way the acupuncture needles increase circulation to the treatment area. This in turn promotes the release of endorphins to the affected site, relieving pain in the nerves and muscles. It also helps relieve inflammation, which may have been contributing to the pain. - **Reduced Stiffness** – Another benefit of acupuncture for sciatica is the way it helps relieve muscle stiffness caused by nerve pain. Acupuncture treatment will help the muscle fibers relax (as well as tendons, ligaments, and other connective tissues), alleviating pain and restoring range of motion. - **Natural Pain Relief** – A third benefit of [acupuncture for sciatica](/acupuncture-pickering-on/acupuncture-for-sciatica/) is the way the needles stimulate the body to release beneficial neurotransmitters. As the needles are inserted into the skin, they will trigger the body to release endorphins, which are the body’s natural painkillers and will provide immediate and effective pain relief. In addition, acupuncture promotes the release of serotonin and dopamine, two neurotransmitters that promote feelings of relaxation and well-being. By taking advantage of your body’s natural chemistry, acupuncture can provide true relief. ### Related posts: [## How Effective is Acupuncture for Sciatica Relief?](https://theaimclinic.ca/health-and-healthcare-blog/how-effective-is-acupuncture-for-sciatica-relief/) **Categories:** Blog **Tags:** Acupuncture for Sciatica --- ### [Issues a Massage Therapist Can Help With](https://theaimclinic.ca/health-and-healthcare-blog/issues-a-massage-therapist-can-help-with/) **Published:** September 16, 2024 **Author:** Active Integrative Medicine **Content:** One of the many treatment options our team at Active Integrative Medicine offers is massage therapy. In our experience, many people assume massage is a spa treatment for relaxation, without realizing it can be extremely helpful in treating injuries and managing pain. In this article, our team will go over a few [common issues our massage therapists can help with](/massage-therapist-pickering-on/) to give you an idea of the possibilities. ![Issues a Massage Therapist Can Help With](/wp-content/uploads/2024/07/iStock-1470726101-res.jpg) - **Sports Injuries –** If you have suffered an injury while playing a sport, we encourage you to see a massage therapist. Our massage therapists have extensive experience in working with athletes of all skill levels, and we can help support your recovery. Our team will help work the muscles, ligaments, and tendons in your body to promote healing and restore range of motion. - **Chronic Pain –** Another thing a massage therapist can help with is managing chronic pain. If you experience ongoing pain due to an old injury, a pain-causing condition, or anything else, you can turn to our team to get relief. Our therapists will manipulate your tissues to loosen stiff muscle fibers and promote the release of endorphins, alleviating the pain you are in. - **Stress Relief –** Seeing a [massage therapist is also a great way to relax](/massage-therapist-pickering-on/) and relieve stress. Mental stress has a significant impact on physical health—for example, it can increase your blood pressure—so managing stress is an important part of any wellness plan. Our team can help you get rid of the stress you’ve been carrying, so you can find true well-being. ### Related posts: [## Why Athletes and Office Workers Both Benefit from Seeing a Massage Therapist](https://theaimclinic.ca/health-and-healthcare-blog/why-athletes-and-office-workers-both-benefit-from-seeing-a-massage-therapist/)[## How Massage Therapy Boosts Flexibility](https://theaimclinic.ca/health-and-healthcare-blog/how-massage-therapy-boosts-flexibility/) **Categories:** Blog **Tags:** massage therapist --- ### [Benefits of Naturopathic Medicine](https://theaimclinic.ca/health-and-healthcare-blog/benefits-of-naturopathic-medicine/) **Published:** October 15, 2024 **Author:** Active Integrative Medicine **Content:** In our experience at Active Integrative Medicine, not everyone is able to find complete healing or recovery through standard medical treatment. If you have suffered an injury or have a chronic condition and are not satisfied with your recovery or condition management, we encourage you to turn to our team to explore [naturopathic medicine](/naturopathic-medicine-pickering-on/). We offer a variety of treatment options designed to help you heal as a whole person. In this article, we’ll go over a few of the benefits that naturopathic medicine has to offer to help you decide if it’s right for you. ![Benefits of Naturopathic Medicine](/wp-content/uploads/2024/07/iStock-1480018698-res.jpg) - **Personalized Approach –** One of the benefits of naturopathic medicine is the way practitioners take a highly personalized approach to treatment. Our team will take the time to get to know you, your symptoms, your concerns, and your medical history, and then we will devise a treatment plan tailored to your specific needs. We will also adjust your treatment plan as needed over time. - **Holistic Approach –** Another [benefit of naturopathic medicine](/naturopathic-medicine-pickering-on/) is its holistic approach. Instead of treating symptoms in isolation, naturopathic doctors like ours look at our patients as whole people. We’ll take your mental, physical, emotional, and (sometimes) even spiritual health into account and offer suggestions to ensure all these parts of you are supporting each other. - **Complementary Care –** A third benefit of naturopathic medicine is the way it does not oppose standard medical care, but rather complements and supports it. You can continue to follow your care team’s treatment plan while also supplementing those treatments with naturopathic options. **Categories:** Blog **Tags:** Naturopathic Medicine --- ### [What to Expect from Your First Visit to a Naturopathic Doctor](https://theaimclinic.ca/health-and-healthcare-blog/what-to-expect-from-your-first-visit-to-a-naturopathic-doctor/) **Published:** November 15, 2024 **Author:** Active Integrative Medicine **Content:** We at Active Integrative Medicine have extensive experience in naturopathic care. We understand not everyone is able to find complete recovery or relief through standardized medical treatment, so we offer a variety of treatment options to supplement your regular care and help promote recovery. In this article, we’ll provide some key information on [what to expect from your first visit to a naturopathic doctor](/naturopathic-doctor-pickering-on/). ![What to Expect from Your First Visit to a Naturopathic Doctor](/wp-content/uploads/2024/07/iStock-1345182302-res.jpg) - **A Focus on Education** – One thing you can expect when visiting a naturopathic doctor is a focus on education. We want to help you learn about your body and its systems, so you can make more informed choices about how to treat yourself and manage your injury or condition. - **A Focus on the Whole Person** – Another thing you can expect from your naturopathic doctor is for them to focus on treating you as a whole person, not just a collection of diagnoses and symptoms. We, as naturopathic doctors, understand all systems of the body are interrelated, and we do our best to make sure they are all functioning to support each other as effectively as possible. We also understand that your mental and physical health are deeply intertwined, so we might suggest changes to help you reduce stress, not just physical pain. - **A Focus on Prevention** – Lastly, your [naturopathic doctor](/naturopathic-doctor-pickering-on/) will most likely focus on preventing future health issues as much as treating your current concerns. Our team takes a long-term view of health, and we will do all we can to ensure you can remain as healthy as possible over time. ### Related posts: [## Add a Naturopathic Doctor to Your Wellness Routine](https://theaimclinic.ca/health-and-healthcare-blog/add-a-naturopathic-doctor-to-your-wellness-routine/)[## Optimize Your Health & Wellbeing](https://theaimclinic.ca/health-and-healthcare-blog/optimize-your-health-wellbeing/) **Categories:** Blog **Tags:** Naturopathic Doctor --- ### [5 Key Services Offered at Our Wellness Clinic](https://theaimclinic.ca/health-and-healthcare-blog/5-key-services-offered-at-our-wellness-clinic-infographic/) **Published:** October 30, 2024 **Author:** Active Integrative Medicine **Content:** Here at Active Integrative Medicine, our entire team is focused on helping our clients lead their best lives. Instead of focusing on treating symptoms, our wellness clinic strives to enhance each individual’s physical, mental, and emotional well-being through a variety of services. If you are looking for remedies or solutions to ease pain, recover from an injury, or reduce stress, we would be more than happy to offer the personalized care you require. ![5 Key Services Offered at Our Wellness Clinic [infographic]](/wp-content/uploads/2024/10/265598-Active-Integrative-Medicine_Approved.jpg) Here are five key services that we offer in our wellness clinic: 1. **Physiotherapy:** Physiotherapy may include manual therapy, targeted exercises, and individualized physical treatment plans to help improve strength, increase mobility, and reduce pain. Physiotherapy can be great for people recovering from surgery, those with chronic pain, and athletes. 2. **Naturopathy:** Naturopathy utilizes herbal medicine and nutritional guidelines to address people’s health issues in a natural, holistic manner. Naturopathy can be helpful for anyone dealing with chronic health symptoms or those looking to improve their overall well-being. 3. **Chiropractic Care:** Our chiropractors offer individualized treatments for people dealing with back pain, joint issues, sports injuries, and headaches. Chiropractic care can help reduce pain and improve posture, which can lead to several other benefits. 4. **Acupuncture:** Acupuncture involves inserting thin needles into specific areas of the body to help reduce pain, relieve stress, and promote healing. 5. **Massage Therapy:** Massage therapy can reduce muscle tension, encourage relaxation, and ease pain. Massage therapy can be beneficial for anyone dealing with chronic stress, anxiety, back pain, or muscle soreness. If you would like to learn more about our services or find out if our clinic is right for you, please reach out to our friendly team today to schedule a consultation! **Categories:** Blog --- ### [What is Shockwave Therapy?](https://theaimclinic.ca/health-and-healthcare-blog/what-is-shockwave-therapy/) **Published:** December 16, 2024 **Author:** Active Integrative Medicine **Content:** Our team at Active Integrative Medicine offers a variety of naturopathic treatment options to help you recover from injuries, manage your health, and find true well-being. One of the treatments we offer is known as [shockwave therapy](/shockwave-therapy/), and we want to tell you more about it. Keep reading to learn about this therapy and how it can benefit you. ![What is Shockwave Therapy?](/wp-content/uploads/2024/07/iStock-2149582163-res.jpg) - **What is Shockwave Therapy?** – In our experience, many people assume shockwave therapy is another name for electroshock or electroconvulsive therapy, which uses electrical currents to treat a variety of conditions. However, the two treatments are very different. Shockwave therapy uses no electrical current, but instead relies on sound waves. The therapist uses a handheld device similar to an ultrasound wand to gently massage injured muscles and tendons and kickstart their healing. - **How Does Shockwave Therapy Work?** – As we explained above, shockwave therapy uses sound waves to stimulate the muscles, tendons, and ligaments in the body. The energy of the shockwaves increases circulation to injured tissues, which in turn stimulates the cells that generate bone and connective tissue, promoting healing and recovery. This therapy can also help break down calcified deposits such as kidney stones. Lastly, [shockwave therapy can reduce pain](/shockwave-therapy/) by overstimulating the nerve endings in a particular area—similar to working a muscle to exhaustion, overstimulating the nerves makes them take a break while they recover, and they can’t send pain signals during that time. **Categories:** Blog **Tags:** Shockwave Therapy --- ### [What to Expect from Your Acupuncture Appointment: A First-Time Patient Guide](https://theaimclinic.ca/health-and-healthcare-blog/what-to-expect-from-your-acupuncture-appointment-a-first-time-patient-guide/) **Published:** January 15, 2025 **Author:** Active Integrative Medicine **Content:** If you’ve heard enough positive things about acupuncture to make you consider booking an appointment but can’t quite let go of apprehension surrounding the process, you’re not alone. Many people are curious about [acupuncture](/acupuncture-pickering-on/) but hesitant to try it out due to concern over what their first appointment will be like. ![What to Expect from Your Acupuncture Appointment: A First-Time Patient Guide](/wp-content/uploads/2025/01/iStock-670240348-res.jpg) At Active Integrative Medicine, we aim to make our patients feel as comfortable and informed as possible, so we put together this step-by-step guide to help you prepare and feel confident for your first acupuncture appointment. 1. **Initial Consultation** – We start your session with an open conversation about your health history, current concerns, and overall wellness goals. Acupuncture is a highly personalized treatment, so we make sure we fully grasp your symptoms, lifestyle, and any conditions you’re currently managing before we start. We encourage you to ask questions and talk at length with your provider. 2. **Physical Examination** – We’ll perform a short physical assessment, which may include looking at your tongue and feeling your pulse on both wrists. Don’t worry—this assessment is quick and should cause no discomfort. 3. **Acupuncture Needle Placement** – When it’s time for treatment to begin, we will have you sit or lie down on a comfortable table for the needle placement. The placement of the needles is determined by the concerns you are visiting us to address. We know what you’re thinking: “Will this hurt?” The answer is, in short, no. Acupuncture needles are extremely thin and always sterile—some patients report a slight pinch or pressure during insertion, but the sensation typically fades quickly. 4. **Relaxation** – You can expect to spend between 20 to 30 minutes with the needles in place, and during this time, you will enjoy a calm, relaxing environment. This is a great time to focus on deep relaxation—many of our patients even fall asleep! 5. **Post-Treatment** – Once the needles are removed, we’ll have a brief check-in about how you’re feeling. The effects of acupuncture are cumulative, so while you may feel an immediate sense of calm and pain relief, we recommend multiple sessions for the best results. Drink plenty of water and avoid strenuous activity right after your session to give your body time to adjust and heal. If you’re ready to [take a step toward better health with acupuncture](/acupuncture-pickering-on/), please reach out to us to learn more or book your first appointment. ### Related posts: [## 5 Benefits of Acupuncture You Wouldn’t Expect](https://theaimclinic.ca/health-and-healthcare-blog/5-benefits-of-acupuncture-you-wouldnt-expect/)[## Common Myths About Acupuncture](https://theaimclinic.ca/health-and-healthcare-blog/common-myths-about-acupuncture/)[## 3 Pains Acupuncture Can Relieve](https://theaimclinic.ca/health-and-healthcare-blog/3-pains-acupuncture-can-relieve/) **Categories:** Blog **Tags:** acupuncture --- ### [Five Stretches to Help Relieve a Sore Neck and Boost Flexibility](https://theaimclinic.ca/health-and-healthcare-blog/five-stretches-to-help-relieve-a-sore-neck-and-boost-flexibility/) **Published:** February 13, 2025 **Author:** Active Integrative Medicine **Content:** Neck pain is one of the most common issues we deal with here at Active Integrative Medicine. This condition can stem from all kinds of things, from spending too much time hunched over a desk at work to stress. It’s a good idea to [seek chiropractic care for sore neck treatment](/common-ailments-pickering-on/sore-neck/), but many people are interested in small things they can do between appointments to support long-term relief. These five simple stretches can help relieve a sore neck and improve flexibility and are a good addition to professional care. ![Five Stretches to Help Relieve a Sore Neck and Boost Flexibility](/wp-content/uploads/2025/01/iStock-1142526727-res.jpg) 1. **Neck Tilts** – Sit or stand with your back straight. Slowly tilt your head toward your right, trying to bring your ear as close to your shoulder as possible. Hold for 15 to 30 seconds, breathing deeply, and then come back to center. Repeat on the left side. 2. **Chin Tucks** – Keep your head level and gently tuck your chin in as though you are trying to give yourself a double chin. Hold for 5 to 10 seconds, then release. Breathe deeply, and repeat the process 10 times. 3. **Neck Rotation** – Slowly turn your head to the right, trying to look over your shoulder. Hold for 15 to 30 seconds, breathing deeply, then rotate back to center. Repeat the process for the left side. 4. **Shoulder Shrugs** – Lift your shoulders up toward your ears, hold for 5 to 10 seconds, and then slowly lower them. Repeat 10 times. 5. **Upper Trapezius Stretch** – Sit or stand with your left hand under your left thigh. With your right hand, gently pull your head toward the right side. Hold for 15 to 30 seconds, breathing deeply. Return to center and repeat on the opposite side. While these stretches are a great temporary relief for a [sore neck](/common-ailments-pickering-on/sore-neck/), they may not address the root cause of your pain. For long-lasting results, we encourage you to contact our clinic to schedule a consultation, where we can create a customized plan for addressing your sore neck and achieving lasting relief. ### Related posts: [## What You Should Know About Seeing a Chiropractor for Your Sore Neck](https://theaimclinic.ca/health-and-healthcare-blog/what-you-should-know-about-seeing-a-chiropractor-for-your-sore-neck/)[## Signs It’s Time to See a Professional About Your Sore Neck](https://theaimclinic.ca/health-and-healthcare-blog/signs-its-time-to-see-a-professional-about-your-sore-neck/)[## In Most Cases Your Sore Neck Needs More Than Home Remedies](https://theaimclinic.ca/health-and-healthcare-blog/in-most-cases-your-sore-neck-needs-more-than-home-remedies/) **Categories:** Blog **Tags:** Sore Neck --- ### [Chinese Medicine and Women’s Health: Supporting Menstrual Health, Fertility, and Menopause](https://theaimclinic.ca/health-and-healthcare-blog/chinese-medicine-and-womens-health-supporting-menstrual-health-fertility-and-menopause/) **Published:** March 14, 2025 **Author:** Active Integrative Medicine **Content:** For centuries, Chinese medicine has been used to support women at all stages of their lives, offering natural treatments that promote overall balance and well-being. [Chinese medicine offers a holistic approach to women’s health](/naturopathic-medicine-pickering-on/chinese-medicine/) by addressing imbalances in the body that can impact a wide range of areas. Here are some of the key ways that Chinese medicine supports female health. ![Chinese Medicine and Women’s Health: Supporting Menstrual Health, Fertility, and Menopause](/wp-content/uploads/2025/01/iStock-864494020-res.jpg) - **Menstrual Health** – Irregular or painful periods impact many women, but Chinese medicine can help alleviate symptoms and promote a healthier, balanced cycle. Practices like acupuncture and herbal remedies are used to regulate the menstrual cycle, relieve pain, balance hormones, and improve circulation. - **Fertility** – Chinese medicine for fertility aims to optimize the body to support conception. For example, acupuncture can improve blood flow to reproductive organs, regulate hormone levels, and reduce stress, all of which are important for enhancing fertility. Whether you’re trying to conceive naturally or undergoing fertility treatments, Chinese medicine can be a great complement to your efforts. - **Menopause** – As a woman transitions through menopause, symptoms such as hot flashes, night sweats, and mood swings are common. These symptoms are often attributed to imbalances, and Chinese medicine seeks to restore balance, cool the body, and ease the discomfort of menopause. If you’re experiencing these kinds of female health concerns, [Chinese medicine](/naturopathic-medicine-pickering-on/chinese-medicine/) may be an effective way to support healing and balance. Our clinic would be glad to consult with you and discuss how we can work with you to promote better overall wellness, so reach out today to find out more about how we can help you live in balance at every stage in your life. **Categories:** Blog **Tags:** Chinese Medicine --- ### [How Sports Massage Can Aid In Injury Prevention and Recovery](https://theaimclinic.ca/health-and-healthcare-blog/how-sports-massage-can-aid-in-injury-prevention-and-recovery/) **Published:** April 15, 2025 **Author:** Active Integrative Medicine **Content:** Sports injuries can happen to anyone, whether you’re a professional athlete or a casual fitness enthusiast. Luckily, sports massage is a simple but powerful tool that can help you recover and even aid in preventing sports injuries in the first place. [Sports massage helps address muscle imbalances](/massage-therapy-pickering-on/sports-massage/), improve flexibility, and promote faster healing, helping keep you healthy and pain-free as you enjoy your favorite athletic activities. ![How Sports Massage Can Aid In Injury Prevention and Recovery](/wp-content/uploads/2025/01/iStock-1282845083-res.jpg) ### The Role of Sports Massage in Injury Prevention One of the leading benefits of sports massage is its ability to help prevent injuries in the first place. During physical activity, your muscles, tendons, and ligaments are put under stress and can become tight or overworked. Sports massage helps to release this tension, break down adhesions (knots), and improve circulation, all of which keep your muscles pliable and ready for action. Your sports massage sessions can also help you identify areas of tightness or imbalance before they worsen or cause an injury. Additionally, the improved flexibility and range of motion that sports massage promotes can help reduce the risk of sprains, strains, and other common sports injuries. ### The Role of Sports Massage in Injury Recovery When you’re recovering from a sports-related injury, sports massage is a valuable tool for accelerating the healing process. Massage helps to increase blood flow to the injured area, which means essential nutrients and oxygen are delivered more effectively. Sports massage can also reduce inflammation and scar tissue formation, which helps create a smoother recovery process. Outside of the physical benefits, [sports massage](/massage-therapy-pickering-on/sports-massage/) can also reduce the stress and tension that often accompany a sports injury. This can improve your mindset through the rehabilitation journey. If you’re interested in learning more about how sports massage can help you prevent injuries or aid your recovery process, contact us at Active Integrative Medicine today! **Categories:** Blog **Tags:** Sports Massage --- ### [Exploring the Connection Between Chiropractic Care and Better Sleep](https://theaimclinic.ca/health-and-healthcare-blog/exploring-the-connection-between-chiropractic-care-and-better-sleep/) **Published:** May 15, 2025 **Author:** Active Integrative Medicine **Content:** Millions of people suffer from poor sleep, and it can be brought on by causes that may seem almost as numerous as the people impacted by it. If you’re struggling with poor sleep quality, [chiropractic care](/chiropractor-pickering-on/chiropractic-care/) may be the solution you’ve been seeking. Most people associate chiropractic adjustments with pain relief, but the benefits extend far beyond alleviating physical discomfort. One such area is in improving sleep quality. ![Exploring the Connection Between Chiropractic Care and Better Sleep](/wp-content/uploads/2025/01/iStock-1194352793-res.jpg) ### How Can Chiropractic Care Improve Sleep Quality? Many sleep problems are linked to physical discomfort. For example, if your spine is misaligned, the pressure this creates can cause pain, stiffness, or tension in areas like the neck, shoulders, and back. This discomfort can make falling asleep and staying asleep difficult. Chiropractic adjustments work to relieve the pressure and allow your body to relax more fully. When your body is comfortable and relaxed, it’s easier to fall into a deep, restorative sleep and stay asleep through the night. Beyond pain and discomfort relief, chiropractic care also helps promote overall well-being and reduce stress. Our clinic can pair chiropractic adjustments with other types of care, such as acupuncture and massage, which work together to promote better circulation. Improved circulation can aid in stress relief, making you less tense and putting your mind at ease. ### Better Sleep, Better Health Good sleep is imperative for your overall well-being, and chiropractic care can be a valuable tool in promoting the deep, restful sleep your body and mind need. If you’re interested in exploring [how chiropractic care can help you get better sleep](/chiropractor-pickering-on/chiropractic-care/), contact our team at Active Integrative Medicine today to schedule a consultation. ### Related posts: [## The Importance of Preventative Chiropractic Care](https://theaimclinic.ca/health-and-healthcare-blog/the-importance-of-preventative-chiropractic-care/)[## A Closer Look at Chiropractic Care During Pregnancy](https://theaimclinic.ca/health-and-healthcare-blog/a-closer-look-at-chiropractic-care-during-pregnancy/)[## Three Benefits that Regular Chiropractic Care Provides](https://theaimclinic.ca/health-and-healthcare-blog/three-benefits-that-regular-chiropractic-care-provides/) **Categories:** Blog **Tags:** Chiropractic Care --- ### [Why Chiropractic Care Should be Included in Post-Concussion Management](https://theaimclinic.ca/health-and-healthcare-blog/why-chiropractic-care-should-be-included-in-post-concussion-management/) **Published:** June 16, 2025 **Author:** Active Integrative Medicine **Content:** Head injuries can be very serious, which is why preventing them is so important. However, you may find yourself with a concussion as part of a sports-related injury or car accident despite your best efforts to protect your head. [Post-concussion management](/chiropractic-pickering-on/post-concussion-management/) includes resting and allowing your body to heal, but you shouldn’t take a passive approach to this healing. Instead, you should make sure to include chiropractic care as part of the process. ![Why Chiropractic Care Should be Included in Post-Concussion Management](/wp-content/uploads/2025/06/iStock-1713368788-res.jpg) One of the biggest reasons why chiropractic care is such an important part of [effective post-concussion management](/chiropractic-pickering-on/post-concussion-management/) is that it helps alleviate the symptoms that are common after a concussion. These symptoms include pain in the head and neck, nausea, and more. Trying to go about your day with concussion symptoms is difficult and frustrating, but with proper chiropractic care, you can find relief. Another reason to see a chiropractor after your concussion is to help speed up the recovery process. Trying to heal from a concussion entirely on your own can take a long time, but seeing a chiropractor to help eliminate the inflammation caused by the accident or injury can help your body heal faster. The sooner you heal from your concussion, the sooner you can move on from it. If you’ve recently been in an accident that left you with a concussion, come talk to us here at our wellness clinic for post-concussion management. Our team is devoted to helping you heal through high-quality chiropractic care and other natural healing methods, so don’t hesitate to reach out to us here at Active Integrative Medicine today. **Categories:** Blog **Tags:** Post-Concussion Management --- ### [Top Benefits of a Professional Pregnancy Massage](https://theaimclinic.ca/health-and-healthcare-blog/top-benefits-of-a-professional-pregnancy-massage/) **Published:** July 15, 2025 **Author:** Active Integrative Medicine **Content:** At Active Integrative Medicine, we strive to improve wellness for all of our clients. We do this through offering different services tailored to specific situations. For example, our pregnancy massage service is designed to help alleviate some of the uncomfortable effects of pregnancy. Below are a few of the top benefits of having a [professional pregnancy massage](/massage-therapy-pickering-on/pregnancy-massage/) at our wellness clinic. ![Top Benefits of a Professional Pregnancy Massage](/wp-content/uploads/2025/07/iStock-2071185003-res.jpg) - **Improved sleep.** Getting a full night of rest can be a challenge when pregnant, and sometimes it can seem like there’s no hope for sleeping well. However, a high-quality pregnancy massage can help improve your sleep by encouraging the release of melatonin and serotonin hormones, both of which contribute to higher sleep quality. - **Less pain and cramping.** It’s common to deal with pain and cramping as your muscles become tense throughout your pregnancy. It’s also hard to find relief from this pain, but our massage services can help drastically reduce this discomfort by targeting muscle and joint pain specifically. - **Alleviated stress.** There’s a lot of stress and anxiety that comes with pregnancy, especially for first-time mothers. When this happens, there is a spike in cortisol levels in your body, the hormone responsible for stress. Pregnancy massages ease a lot of the stress and tension you feel while allowing your body to release more “feel-good” hormones, including serotonin and dopamine. As you prepare for your delivery, don’t forget to take care of yourself and reduce a lot of the stress and discomfort that comes with pregnancy. Call us today to schedule a [pregnancy massage](/massage-therapy-pickering-on/pregnancy-massage/). ### Related posts: [## The Hidden Benefits of Pregnancy Massage Services](https://theaimclinic.ca/health-and-healthcare-blog/the-hidden-benefits-of-pregnancy-massage-services/)[## Experience the Advantages of Pregnancy Massage in Your Third Trimester](https://theaimclinic.ca/health-and-healthcare-blog/experience-the-advantages-of-pregnancy-massage-in-your-third-trimester/) **Categories:** Blog **Tags:** Pregnancy Massage --- ### [Three Common Sports Injuries that Chiropractic Care Can Address](https://theaimclinic.ca/health-and-healthcare-blog/three-common-sports-injuries-that-chiropractic-care-can-address/) **Published:** August 15, 2025 **Author:** Active Integrative Medicine **Content:** Playing sports is a great way to alleviate stress, build friendships, develop discipline, and more. However, they can also lead to accidental injury that can take quite a toll on your body. Chiropractic care can address pain and aid in recovery for many [different kinds of sports injuries](/common-ailments-pickering-on/sports-injuries/). Here are three of the most common ones that we here at Active Integrative Medicine treat. ![Three Common Sports Injuries that Chiropractic Care Can Address](/wp-content/uploads/2025/08/iStock-1444393665-res.jpg) 1. **Concussions.** You should always wear a helmet when playing a sport where the risk of head injury is present, but sometimes a concussion can occur even when you take the necessary safety precautions. Concussions are one of the most common sports injuries that athletes deal with. They also bring with them many different symptoms, including nausea and neck pain. Chiropractic care addresses concussions properly and should always be part of post-concussion management. 2. **Tennis elbow.** Despite the name, tennis elbow isn’t just an injury for tennis players. It refers to inflammation caused by repetitive arm movements, which can occur in many different sports players. Chiropractic care reduces this inflammation and improves your elbow joint’s functionality following injury. 3. **Shoulder pain.** Shoulders can take on a significant amount of strain from sports like baseball, where throwing a ball at high speeds can lead to intense shoulder pain. A lot of this pain is centered around straining and stretching along the tendons in your shoulder joint. Seeing a chiropractor to help alleviate this pain and strengthen the shoulder will help address this issue. These are just a few of the many [sports injuries](/common-ailments-pickering-on/sports-injuries/) that we address at our wellness clinic. Call us today if you need chiropractic care for your injury. ### Related posts: [## 5 Strategies for Healing and Preventing Sports Injuries](https://theaimclinic.ca/health-and-healthcare-blog/5-strategies-for-healing-and-preventing-sports-injuries/)[## Reasons to See a Chiropractor for Sports Injuries](https://theaimclinic.ca/health-and-healthcare-blog/reasons-to-see-a-chiropractor-for-sports-injuries/) **Categories:** Blog **Tags:** Sports Injuries --- ### [What You Should Know About Seeing a Chiropractor for Your Sore Neck](https://theaimclinic.ca/health-and-healthcare-blog/what-you-should-know-about-seeing-a-chiropractor-for-your-sore-neck/) **Published:** September 15, 2025 **Author:** Active Integrative Medicine **Content:** Sore necks affect people all across the country every day. It’s a common ailment that, unfortunately, not everyone seeks out the rehabilitation and healing for that they should. If you are searching for solutions to your discomfort, chiropractic care can help alleviate the pain and discomfort that you feel in your [sore neck](/common-ailments-pickering-on/sore-neck/). ![What You Should Know About Seeing a Chiropractor for Your Sore Neck](/wp-content/uploads/2025/09/iStock-1135286670-res.jpg) There are many causes behind sore necks, including poor posture, injury, and even extensive physical activity. Whatever the [source of your sore neck](/common-ailments-pickering-on/sore-neck/) is, seeing a chiropractor can help, even if you don’t know what has caused this soreness. Your chiropractor can help you examine your lifestyle and point to potential culprits behind your sore neck, including stressors and strains that you may not have been aware of. Many people try to simply power through any neck pain they feel, but we strongly discourage this for many reasons. For one, your quality of life will decrease significantly with prolonged neck soreness. Your neck pain may also point to other issues along your spine that may need to be addressed. Ignoring any discomfort with your body is never a good idea, but with the help of your chiropractor, you can find relief as well as learn new exercises and ways to prevent neck soreness in the future. Here at Active Integration Medicine, we provide chiropractic care for sore necks, backs, and many other ailments that cause you pain and discomfort on a regular basis. Relief and rehabilitation are both possible with our high-quality services, so if you’ve been struggling to go about your day due to persistent pain, call our wellness clinic today. ### Related posts: [## Five Stretches to Help Relieve a Sore Neck and Boost Flexibility](https://theaimclinic.ca/health-and-healthcare-blog/five-stretches-to-help-relieve-a-sore-neck-and-boost-flexibility/)[## How to Ease a Sore Neck & Prevent Recurring Pain](https://theaimclinic.ca/health-and-healthcare-blog/how-to-ease-a-sore-neck-prevent-recurring-pain/)[## In Most Cases Your Sore Neck Needs More Than Home Remedies](https://theaimclinic.ca/health-and-healthcare-blog/in-most-cases-your-sore-neck-needs-more-than-home-remedies/) **Categories:** Blog **Tags:** Sore Neck --- ### [Three Benefits that Regular Chiropractic Care Provides](https://theaimclinic.ca/health-and-healthcare-blog/three-benefits-that-regular-chiropractic-care-provides/) **Published:** October 15, 2025 **Author:** Active Integrative Medicine **Content:** When your body isn’t feeling the way that it should or you’re concerned about persistent aches and pains that you don’t know the cause of, it’s important to seek out treatment sooner rather than later. [Chiropractic care](/chiropractor-pickering-on/chiropractic-care/) offers many benefits that can help improve many areas of your life. Here are three of those benefits. ![Three Benefits that Regular Chiropractic Care Provides](/wp-content/uploads/2025/10/iStock-2208959437-res.jpg) 1. **Alleviating pain.** Neck and back pain are some of the most common reasons that people [seek out chiropractic care](/chiropractor-pickering-on/chiropractic-care/). This type of pain can affect everyone from professional athletes to employees in an office with a sedentary job. Trying to deal with pain on your own can cause your quality of life to suffer, so it’s best to see a chiropractor as soon as you notice pain affecting your life. This way, you can alleviate it and get back to enjoying things. 2. **Reducing stress.** Everyone experiences stress from time to time, but when prolonged stress is putting strain on your body, you may have a hard time finding any relief. Prolonged stress can affect both your mind and body over time. Stress reduction can be difficult to find, but fortunately, chiropractic care is one solution that can ease your entire body in the process. 3. **Improved athleticism.** If you’re an athlete, you know that improving performance is a big part of playing sports. Constant practice and fueling your body with the nutrition it needs are both crucial parts of improving your athletic performance, but did you know that chiropractic care can also improve athleticism? This is due to chiropractic treatment’s ability to optimize your muscles’ functionality, reduce your risk of getting hurt, and help you recover faster from injury or soreness from exercising. If you’re looking for a chiropractor to help you achieve better overall wellness in your life, don’t hesitate to give us a call here at Active Integrative Medicine today. ### Related posts: [## Thinking Of Getting A Chiropractic Adjustment? Here Are The Benefits!](https://theaimclinic.ca/health-and-healthcare-blog/thinking-of-getting-a-chiropractic-adjustment-here-are-the-benefits/)[## How Chiropractor Care Can Improve Mental Health and Wellbeing](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractor-care-can-improve-mental-health-and-wellbeing/)[## How Chiropractic Care Can Help You Get a Better Sleep](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractic-care-can-help-you-get-a-better-sleep/) **Categories:** Blog **Tags:** Chiropractic Care --- ### [When to Turn to a Chiropractor for Your Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/when-to-turn-to-a-chiropractor-for-your-sore-back/) **Published:** October 15, 2026 **Author:** Active Integrative Medicine **Content:** When you have a [sore back](/common-ailments-pickering-on/sore-back/), your first response might be to try to resolve it on your own at home. You may try basic pain relievers, stretches, ice, heat pads, rest, or even a warm shower to relieve the pain. Sometimes these methods can do the trick and bring pain relief, but other times the soreness might return the next day or linger a while longer than you’d like. In these situations, it would be better to consult a chiropractor for additional help. ![When to Turn to a Chiropractor for Your Sore Back](/wp-content/uploads/2026/08/iStock-1253237313res.jpg) Here are two instances when you might benefit from a visit to the chiropractor for your sore back: - **You have restricted range of motion:** If you have restricted range of motion in your back, or the pain limits your ability to complete your usual tasks, your back pain may be a bit more than sore muscles. You could have misalignments in your spine causing your pain. A chiropractor can provide adjustments to help realign your spine and relieve both stiffness and soreness. - **You need lasting relief:** Stretches, ice, and heat pads can be great for sore backs, but they might only offer temporary relief. If you have back pain that returns each day, you may benefit from a visit to the chiropractor. We can provide adjustments and other chiropractic care that can offer longer-lasting relief. In our wellness clinic, we also offer acupuncture and massage therapy to help [relieve your sore back](/common-ailments-pickering-on/sore-back/). Give our team a call today if you would like to learn more. ### Related posts: [## Sore Back? Learn About Common Causes and Treatments](https://theaimclinic.ca/health-and-healthcare-blog/sore-back-learn-about-common-causes-and-treatments/)[## Tips from a Chiropractor: Easy Ways to Find Relief from a Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/tips-from-a-chiropractor-easy-ways-to-find-relief-from-a-sore-back/)[## 3 Ways to Ease a Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/3-ways-to-ease-a-sore-back/) **Categories:** Blog **Tags:** Sore Back --- ### [Three Questions to Ask the Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/three-questions-to-ask-the-chiropractor/) **Published:** September 15, 2026 **Author:** Active Integrative Medicine **Content:** When you go to a [chiropractor](/chiropractor-ajax-on/), you want relief from your pain, whether that be recurring migraines, back pain, neck pain, or otherwise. It’s important to discuss your specific pain points at the beginning of your visit, so we can provide the exact care you need to relieve as much pain as possible. It’s also important to address a few questions, so you know exactly what to expect from your visits. ![Three Questions to Ask the Chiropractor](/wp-content/uploads/2026/08/iStock-1266953420-res.jpg) Here are a few questions you can ask your chiropractor to ensure the best results from your chiropractic care: 1. **What can I expect?** One of the best questions you can ask your chiropractor is what to expect from your visit and the care you’ll receive. This will mostly depend on your specific pain points and the results you want to see. We recommend an initial consultation to create a custom care plan tailored to your specific needs. You may feel minor discomfort after chiropractic care, but you shouldn’t expect much pain beyond what can be resolved by ice packs or heating pads for a short time at home. 2. **How often should I return?** How often you [visit the chiropractor](/chiropractor-ajax-on/) depends on your pain level and specific needs. We can develop a care plan that will indicate the recommended frequency of visits for maximum relief. Most of our clients need to return for more than one visit, but we can make recommendations after your initial consultation. 3. **Is there anything else that can help?** Here at our wellness clinic, you can enjoy more than just chiropractic care. In addition to the chiropractor, you can visit with our massage therapist, acupuncturist, or naturopathic doctor. We can recommend any services that may be beneficial for your specific pain. At Active Integrative Medicine, we are happy to help relieve your pain however we can. Give our team a call today to learn more. ### Related posts: [## Ways Seeing a Chiropractor Can Help You as You Age](https://theaimclinic.ca/health-and-healthcare-blog/ways-seeing-a-chiropractor-can-help-you-as-you-age/)[## How Chiropractors Help with Sciatica](https://theaimclinic.ca/health-and-healthcare-blog/how-chiropractors-help-with-sciatica/)[## Heading to the Chiropractor? Issues You Should Bring Up During Your Appointment](https://theaimclinic.ca/health-and-healthcare-blog/heading-to-the-chiropractor-issues-you-should-bring-up-during-your-appointment/) **Categories:** Blog **Tags:** Chiropractor --- ### [How Often Should You Get a Chiropractic Adjustment?](https://theaimclinic.ca/health-and-healthcare-blog/how-often-should-you-get-a-chiropractic-adjustment/) **Published:** August 14, 2026 **Author:** Active Integrative Medicine **Content:** Many of our patients come to us with questions about how often they should be getting chiropractic adjustments, and we’re happy to provide guidance on the matter. The answer will depend on your unique health goals, lifestyle, and type of condition being treated, which means that coming in for a professional assessment is key for determining frequency. Some people benefit from occasional visits, while others need more frequent care to see the results they desire. However, in this blog, we’ll take a broad look at [guidelines for scheduling your chiropractic adjustments](/services-pickering-on/chiropractic/chiropractic-adjustment/). ![How Often Should You Get a Chiropractic Adjustment?](/wp-content/uploads/2026/03/iStock-952969192-res.jpg) If you are dealing with pain or a recent injury, we may recommend that you schedule several visits close together. During this phase, each [chiropractic adjustment](/services-pickering-on/chiropractic/chiropractic-adjustment/) helps restore proper movement to joints, reduce irritation, and support your body’s healing process. As your condition improves, we typically decrease the frequency of your chiropractic adjustment appointments. For patients who are suffering from chronic issues like recurring back or neck stiffness, we often recommend scheduling regular, periodic chiropractic adjustments to help maintain alignment and prevent flare-ups. Many of our clients find that this regular care, on a routine schedule based around their needs, allows them to stay active and avoid future discomfort. It’s important to note that lifestyle also plays a significant role in how often someone needs a chiropractic adjustment. Athletes, people with physically demanding jobs, or individuals who spend long hours sitting at a desk may benefit from ongoing care to help counteract the daily strain on their bodies. A chiropractic adjustment is designed to restore proper spinal motion and support healthy nervous system function. When your spine moves correctly, your body can function more efficiently and recover more easily from everyday stress. We can work with you to create a custom care plan based on your specific needs, ensuring that each chiropractic adjustment supports your long-term health. ### Related posts: [## What Happens During a Chiropractic Adjustment?](https://theaimclinic.ca/health-and-healthcare-blog/what-happens-during-a-chiropractic-adjustment/) **Categories:** Blog **Tags:** Chiropractic Adjustment --- ### [Why Athletes and Office Workers Both Benefit from Seeing a Massage Therapist](https://theaimclinic.ca/health-and-healthcare-blog/why-athletes-and-office-workers-both-benefit-from-seeing-a-massage-therapist/) **Published:** July 15, 2026 **Author:** Active Integrative Medicine **Content:** At first glance, there’s not much similarity between athletes and office workers – they have dramatically different lifestyles that make commonalities few and far between. However, both groups often deal with muscle tension, stiffness, and repetitive strain. That’s why working with a [massage therapist](/massage-therapist-pickering-on/) can benefit people across a wide range of professions, lifestyles, and activity levels. ![Why Athletes and Office Workers Both Benefit from Seeing a Massage Therapist](/wp-content/uploads/2026/03/iStock-2241152791-res.jpg) Athletes frequently rely on massage therapists to help them maintain peak performance and recover after particularly intense training sessions. Sports activities can place your body under significant stress, especially the muscles and joints, leading to tightness, soreness, or even injury. Regular sessions with a massage therapist can help improve circulation, reduce muscle fatigue, and help the body recover more efficiently. Office workers may not face the same physical demands as athletes, but long hours at a desk can still create significant strain. Poor posture, extended computer use, and limited movement often lead to conditions like chronic neck pain, shoulder tension, and back discomfort. A massage therapist can help relieve that tension and discomfort with skilled manipulations and targeted treatments that release the tight muscles caused by those repetitive habits. In our chiropractic clinic, massage therapists work alongside chiropractors and other practitioners to provide comprehensive care for patients. The two practices work beautifully together, as massage therapy helps relax the muscles while chiropractic adjustments restore joint movement and alignment. Together, they can improve mobility and reduce pain for both active athletes and dedicated office workers. Whether you spend your days at the gym or in front of a computer, [regular visits to a massage therapist](/massage-therapist-pickering-on/) can support better movement, reduce stress, and improve your overall wellness. By addressing complaints like muscle tension, a massage therapist can help both athletes and office workers stay active, comfortable, and performing at their peak. ### Related posts: [## Issues a Massage Therapist Can Help With](https://theaimclinic.ca/health-and-healthcare-blog/issues-a-massage-therapist-can-help-with/)[## How Massage Therapy Boosts Flexibility](https://theaimclinic.ca/health-and-healthcare-blog/how-massage-therapy-boosts-flexibility/) **Categories:** Blog **Tags:** massage therapist --- ### [Signs It’s Time to See a Professional About Your Sore Neck](https://theaimclinic.ca/health-and-healthcare-blog/signs-its-time-to-see-a-professional-about-your-sore-neck/) **Published:** June 15, 2026 **Author:** Active Integrative Medicine **Content:** While it’s perfectly normal to experience occasional neck soreness, especially after long hours at a desk, poor sleep posture, or stress, chronic pain that impacts your daily life is not normal. If stretching or rest don’t help relieve the pain, it may signal that there is a deeper problem at work that requires professional care. Here’s when you should [stop home remedies for a sore neck](/common-ailments-pickering-on/sore-neck/) and seek professional help. ![Signs It’s Time to See a Professional About Your Sore Neck](/wp-content/uploads/2026/03/iStock-1076954736-res.jpg) - **Extended Periods of Pain** – If your sore neck lasts longer than a few days or continues to worsen with time, it’s time to seek professional care. Persistent pain can sometimes be caused by joint restrictions, muscle strain, or spinal misalignment, and those problems won’t resolve themselves. A chiropractic evaluation can help identify the underlying cause of your discomfort. - **Limited Mobility** – Another sign that your sore neck needs professional care is when it starts to limit your ability to comfortably move your head. Stiffness, reduced range of motion, or sharp pain when turning your neck may indicate that your joints or the surrounding muscles are irritated. - **Accompanying Symptoms or Pain** – In some cases, a sore neck may also be accompanied by headaches, shoulder pain, or arm numbness. These symptoms appear when nerves in the neck become irritated or compressed, but addressing the issue early can prevent it from becoming more serious. Our chiropractors commonly treat patients with a sore neck by using gentle adjustments, soft tissue techniques, and posture recommendations that support prolonged improvement. These treatments can help restore proper alignment, reduce muscle tension, and improve mobility. If your [sore neck](/common-ailments-pickering-on/sore-neck/) is interfering with your daily life or keeps returning no matter what you do, our care team can help identify the root cause and provide lasting relief. ### Related posts: [## Five Stretches to Help Relieve a Sore Neck and Boost Flexibility](https://theaimclinic.ca/health-and-healthcare-blog/five-stretches-to-help-relieve-a-sore-neck-and-boost-flexibility/)[## What You Should Know About Seeing a Chiropractor for Your Sore Neck](https://theaimclinic.ca/health-and-healthcare-blog/what-you-should-know-about-seeing-a-chiropractor-for-your-sore-neck/)[## In Most Cases Your Sore Neck Needs More Than Home Remedies](https://theaimclinic.ca/health-and-healthcare-blog/in-most-cases-your-sore-neck-needs-more-than-home-remedies/) **Categories:** Blog **Tags:** Sore Neck --- ### [Common Post-Concussion Symptoms That You Should Never Ignore](https://theaimclinic.ca/health-and-healthcare-blog/common-post-concussion-symptoms-that-you-should-never-ignore/) **Published:** May 15, 2026 **Author:** Active Integrative Medicine **Content:** After experiencing a head injury, it’s imperative that you pay close attention and look out for [post-concussion symptoms](/chiropractor-pickering-on/complete-concussion-management/post-concussion-symptoms/), even if the injury seemed mild. Many people make the mistake of assuming they’ll feel better in a few days, but the symptoms can persist or even appear later on, impacting daily life and overall well-being. ![Common Post-Concussion Symptoms That You Should Never Ignore](/wp-content/uploads/2026/03/iStock-1156651310-res.jpg) Some of the most common post-concussion symptoms include headaches, dizziness, fatigue, and difficulty concentrating. You may also experience blurred vision, sensitivity to light or sound, or difficulty with your balance. These symptoms not only make it difficult to work but also make daily functions a struggle. In some cases, post-concussion symptoms may also impact mood and mental health. Irritability, anxiety, sleep disturbances, and memory problems are not uncommon. All these symptoms may continue for weeks or even months following a concussion, so seeking treatment when they start is key. Chiropractic care can help individuals [manage certain post-concussion symptoms](/chiropractor-pickering-on/complete-concussion-management/post-concussion-symptoms/), particularly those involving neck strain, headaches, or tension caused by the injury. Gentle, targeted manipulations and techniques can help restore normal movement in areas like the neck and upper spine, which can reduce discomfort and reduce related symptoms. You should never ignore or try to “power through” post-concussion symptoms, especially if they worsen over time or are impacting your daily life. Early evaluation and professional support can make a significant difference in the recovery process. If you or a loved one has suffered from a concussion and is experiencing any of the persistent related symptoms mentioned in this post, reach out to our team to schedule a consultation and learn more about how we may be able to help. **Categories:** Blog **Tags:** Post-Concussion Symptoms --- ### [What Does an Acupuncturist Treat? Common Conditions Explained](https://theaimclinic.ca/health-and-healthcare-blog/what-does-an-acupuncturist-treat-common-conditions-explained/) **Published:** April 15, 2026 **Author:** Active Integrative Medicine **Content:** If you’re like many people who are curious about acupuncture and its benefits, you likely aren’t entirely sure when you should consider setting an appointment or why. This traditional healing method has been used for centuries to help support the body’s natural ability to heal and restore balance, but for today’s patients, it can be tough to know whether an acupuncturist can help with their specific concerns. At Active Integrative Medicine, we offer acupuncture care as part of our wellness offerings, and we find it’s an excellent companion to complement chiropractic care and manage a wide range of health concerns. Let’s explore a few [common conditions an acupuncturist may be able to help](/acupuncturist-pickering-on/) with. ![What Does an Acupuncturist Treat? Common Conditions Explained](/wp-content/uploads/2026/03/iStock-2010558102-res.jpg) - **Chronic Pain Relief** – By stimulating specific points of the body, an acupuncturist can help alleviate conditions such as chronic back pain, neck pain, headaches, and joint discomfort. The treatment helps relax tight muscles, encourages better circulation, and can even reduce inflammation. - **Stress-Related Conditions** – Many patients report relief from anxiety, tension, and fatigue after a session with their acupuncturist. This is because treatments may help promote relaxation and help regulate the nervous system, making it a valuable option for those experiencing high levels of stress. - **Injury Recovery** – Because acupuncture promotes increased blood flow and reduced inflammation, it can often be included in injury recovery plans. The increased blood flow carries key nutrients to the injury site, and treatments may even be able to help promote soft tissue healing by reducing scar tissue. Acupuncture is also a popular treatment for migraines, digestive issues, and sleep disturbances. Our office uses it as a tool to help promote overall wellness, and we’d be happy to discuss whether it would be a suitable option for your wellness goals. If you’re dealing with chronic pain, stress, or tension, visiting an [acupuncturist](/acupuncturist-pickering-on/) may be a helpful step toward improving your health and restoring balance within your body. **Categories:** Blog **Tags:** Acupuncturist --- ### [The Hidden Benefits of Pregnancy Massage Services](https://theaimclinic.ca/health-and-healthcare-blog/the-hidden-benefits-of-pregnancy-massage-services/) **Published:** March 16, 2026 **Author:** Active Integrative Medicine **Content:** Our team at Active Integrative Medicine offers a wide range of services to help relieve all types of pain, soreness, and discomfort. For example, if you are experiencing discomfort due to pregnancy, we encourage you to try a [pregnancy massage](/massage-therapy-pickering-on/pregnancy-massage/). Our massage therapists will help identify the areas where soreness and tension are occurring in your body, then work those tissues to alleviate your discomfort. ![The Hidden Benefits of Pregnancy Massage Services](/wp-content/uploads/2025/11/iStock-1282693187-res.jpg) Here are just a few advantages that our pregnancy massage services can offer: - **Reduced Swelling** – One of the many possible effects of pregnancy is swelling in the joints, which can make you very uncomfortable. Our pregnancy massage experts can help reduce this swelling and ease your discomfort. If you are dealing with this side effect, we encourage you to give our massage services a try. - **Back Pain Relief** – Another common symptom of pregnancy is back pain. As your baby grows, it will put more weight on your abdomen, which causes your spine and posture to change to support the extra burden. These changes can cause back pain, but fortunately our pregnancy massage services can help relieve this pain. If you want to make your pregnancy more comfortable, don’t hesitate to reach out to our massage team. - **Stress Relief** – A third [benefit of pregnancy massage](/massage-therapy-pickering-on/pregnancy-massage/) is the way it, like all massage, can reduce stress. It is natural to feel some stress and anxiety during pregnancy, as it is a major transition in your life, but keeping your stress levels low is beneficial for both your health and the baby’s. ### Related posts: [## Experience the Advantages of Pregnancy Massage in Your Third Trimester](https://theaimclinic.ca/health-and-healthcare-blog/experience-the-advantages-of-pregnancy-massage-in-your-third-trimester/)[## Top Benefits of a Professional Pregnancy Massage](https://theaimclinic.ca/health-and-healthcare-blog/top-benefits-of-a-professional-pregnancy-massage/) **Categories:** Blog **Tags:** Pregnancy Massage --- ### [How to Ease a Sore Neck & Prevent Recurring Pain](https://theaimclinic.ca/health-and-healthcare-blog/how-to-ease-a-sore-neck-prevent-recurring-pain/) **Published:** February 17, 2026 **Author:** Active Integrative Medicine **Content:** Every activity puts some strain on the body, whether the activity is hammering nails or typing on a keyboard. In our experience at Active Integrative Medicine, we have found that many people who work desk jobs experience soreness in their necks due to long hours spent staring at screens. ![How to Ease a Sore Neck & Prevent Recurring Pain](/wp-content/uploads/2025/11/iStock-2202853882-res.jpg) If you are dealing with a [sore neck](/common-ailments-pickering-on/sore-neck/) for any reason, we encourage you to turn to us for help. In this article, we will go over a few things you can try to relieve your sore neck and prevent future issues. - **Heat and Cold Packs** – One thing you can do to relieve short term soreness in your neck is apply heat and cold packs. Applying a cold pack to a sore neck helps to numb any acute pain you are experiencing, making it duller and more manageable, if not easing it altogether. On the flip side, applying a heat pack to the area will help loosen any tension in the area, allowing your neck to relax. - **Practice Good Posture** – Something you can do to prevent sore necks in the long term is to pay attention to your posture and practice holding your neck in the right alignment. This is especially important for office workers and people who spend a lot of time in front of screens—your natural inclination is to hold your head and neck closer to the screen, but doing this over time can create the soreness you want to avoid. Our team can help you practice good neck posture so that you don’t make yourself sore. - **Seek Treatment** – A third [thing you can do to relieve a sore neck](/common-ailments-pickering-on/sore-neck/) is to seek help from a qualified physical therapist or chiropractor. Our team can help you adjust your neck to alleviate the persistent soreness you are dealing with. ### Related posts: [## What You Should Know About Seeing a Chiropractor for Your Sore Neck](https://theaimclinic.ca/health-and-healthcare-blog/what-you-should-know-about-seeing-a-chiropractor-for-your-sore-neck/)[## Signs It’s Time to See a Professional About Your Sore Neck](https://theaimclinic.ca/health-and-healthcare-blog/signs-its-time-to-see-a-professional-about-your-sore-neck/)[## Five Stretches to Help Relieve a Sore Neck and Boost Flexibility](https://theaimclinic.ca/health-and-healthcare-blog/five-stretches-to-help-relieve-a-sore-neck-and-boost-flexibility/) **Categories:** Blog **Tags:** Sore Neck --- ### [3 Ways to Ease a Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/3-ways-to-ease-a-sore-back/) **Published:** January 15, 2026 **Author:** Active Integrative Medicine **Content:** At Active Integrative Medicine, we have extensive experience in providing chiropractic care, massage therapy, and other treatments designed to help relieve pain and discomfort. One of the most common complaints we can help with is back pain. Anyone can develop a [sore back](/common-ailments-pickering-on/sore-back/), regardless of their age, activity level, or profession, and our care providers can help you find the relief you deserve. ![3 Ways to Ease a Sore Back](/wp-content/uploads/2025/11/iStock-1397841645-res.jpg) Here are three key ways you can help ease your sore back: - **Use Ice and Heat** – One thing you can do to ease a sore back is apply ice and heat. Cooling your sore muscles down and heating them up will both help to loosen the tension and relieve the pain you are experiencing. You can use a variety of methods to apply heat and cold, such as electric heating pads and physical ice packs, as well as medicated wraps that use chemical reactions to create temperature changes. - **Consider Medication** – Another [way to find relief from a sore back](/common-ailments-pickering-on/sore-back/) is to take pain medication. Over the counter medication can often provide relief for moderate back pain, and your doctor can prescribe stronger medication to alleviate more prolonged or severe pain if necessary. - **See a Chiropractor** – A third option for back pain relief is chiropractic care, which can be used in addition to medication, heat packs, and other remedies. Our team has extensive experience in chiropractic treatment, and we can help release tension and alleviate any pain you may be experiencing in your back. If you have any concerns about your sore back or would like to speak with a chiropractor to determine if this treatment is right for you, please reach out to our office today. ### Related posts: [## When to Turn to a Chiropractor for Your Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/when-to-turn-to-a-chiropractor-for-your-sore-back/)[## Tips from a Chiropractor: Easy Ways to Find Relief from a Sore Back](https://theaimclinic.ca/health-and-healthcare-blog/tips-from-a-chiropractor-easy-ways-to-find-relief-from-a-sore-back/)[## Sore Back? Learn About Common Causes and Treatments](https://theaimclinic.ca/health-and-healthcare-blog/sore-back-learn-about-common-causes-and-treatments/) **Categories:** Blog **Tags:** Sore Back --- ### [What Happens During a Chiropractic Adjustment?](https://theaimclinic.ca/health-and-healthcare-blog/what-happens-during-a-chiropractic-adjustment/) **Published:** December 15, 2025 **Author:** Active Integrative Medicine **Content:** Going to a new care provider can be intimidating, especially if you don’t know what to expect. For example, we at Active Integrative Medicine find that many of our clients can be nervous when they come in for their first chiropractic adjustment. To help put your mind at ease, we have put together this article to provide an [overview of what happens during a chiropractic adjustment](/chiropractic-pickering-on/chiropractic-adjustment/). ![What Happens During a Chiropractic Adjustment? ](/wp-content/uploads/2025/11/iStock-1135761958-res.jpg) When you come into our office, here’s what you can expect during your first appointment: - **Before** – Before your chiropractor preforms an adjustment, they will take the time to discuss your medical history and confirm whether you are a good candidate for this type of care. The chiropractor may have taken images of your spine or joints to better determine where adjustments are required. You can use this time to ask any questions you may have and discuss your care plan. - **During** – During the chiropractic adjustment itself, your chiropractor will apply controlled force to your spine or joints. They may apply pressure with their hands or use specialized devices to do so. As the chiropractor works on your joints, you may hear popping sounds, like the noises you hear when cracking your knuckles. These sounds are caused by fluid moving around in your joints, which is a natural process that will not have any negative effects. - **After** – After your [chiropractic adjustment](/chiropractic-pickering-on/chiropractic-adjustment/) is complete, you may feel immediate relief, or you might need to wait a few days to feel the full effects. In addition, you will likely need to return to your chiropractor for additional adjustments to maintain the benefits in the long term. ### Related posts: [## How Often Should You Get a Chiropractic Adjustment?](https://theaimclinic.ca/health-and-healthcare-blog/how-often-should-you-get-a-chiropractic-adjustment/) **Categories:** Blog **Tags:** Chiropractic Adjustment --- ### [Key Qualities to Look for in a Chiropractor](https://theaimclinic.ca/health-and-healthcare-blog/key-qualities-to-look-for-in-a-chiropractor/) **Published:** November 14, 2025 **Author:** Active Integrative Medicine **Content:** If you are experiencing pain in your neck or back or dealing with an injury, then we at Active Integrative Medicine encourage you to give our chiropractic services a try. Chiropractic care can help ease the pain and discomfort you are experiencing and help restore range of motion. ![Key Qualities to Look for in a Chiropractor](/wp-content/uploads/2025/11/iStock-2199013840-res.jpg) Of course, just like with doctors, some chiropractors are more effective than others, so it’s important to [choose your chiropractor carefully](https://theaimclinic.ca/chiropractor-pickering-on/). Here are a few key qualities you should look for when selecting a chiropractor: - **Experience** – One essential quality you want in a chiropractor is experience. As with any other profession, the more practice your chiropractor has had, the better their results will be. Each chiropractor on our team has extensive experience in this field, and you can count on us to provide the tailored, high-quality care you deserve. - **Compassion** – Another key quality you should look for when choosing a chiropractor is empathy. You want your chiropractor to be able to understand the pain and discomfort you are experiencing, and to work to provide the relief you are looking for. You can trust our team members to always take your pain seriously and to provide compassionate care. - **Communication** – A third key quality to look for in a chiropractor is communication skills. A good chiropractor will be able to answer your questions and explain your treatment plan in a clear, concise manner. A good [chiropractor](https://theaimclinic.ca/chiropractor-pickering-on/) will also be able to explain the reasoning behind their care plan and adjust your treatments according to your evolving needs. ### Related posts: [## Your Source for Becoming Your Best You!](https://theaimclinic.ca/health-and-healthcare-blog/your-source-for-becoming-your-best-you/)[## 8 Reasons it’s Always Worth it to See a Chiropractor \[infographic\]](https://theaimclinic.ca/health-and-healthcare-blog/8-reasons-its-always-worth-it-to-see-a-chiropractor-infographic/)[## Heading to the Chiropractor? Issues You Should Bring Up During Your Appointment](https://theaimclinic.ca/health-and-healthcare-blog/heading-to-the-chiropractor-issues-you-should-bring-up-during-your-appointment/) **Categories:** Blog **Tags:** Chiropractor --- ## Pages ### [Active Integrative Medicine](https://theaimclinic.ca/) **Published:** February 15, 2016 **Author:** Active Integrative Medicine **Content:** ## Restoring Mobility and Vitality Through Evidence-Based Natural Healthcare AIM for better health with our specialized team offering chiropractic care, naturopathic medicine, massage therapy, and acupuncture. [Book a Free Discovery Call](#) ## Restoring Mobility and Vitality Through Evidence-Based Natural Healthcare AIM for better health with our specialized team offering chiropractic care, naturopathic medicine, massage therapy, and acupuncture. [Book a Free Discovery Call](#) ![Sore Neck](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiB3aWR0aD0iMjAwIiBoZWlnaHQ9IjIwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMiUyRjAxJTJGc29yZS1uZWNrLnBuZyIgZGF0YS13PSIyMDAiIGRhdGEtaD0iMjAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) Sore Neck ![concussion](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiB3aWR0aD0iMjAwIiBoZWlnaHQ9IjIwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGY29uY3Vzc2lvbi5wbmciIGRhdGEtdz0iMjAwIiBkYXRhLWg9IjIwMCIgZGF0YS1iaXA9IiI+PC9zdmc+) Concussions ![Sore Neck](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiB3aWR0aD0iMjAwIiBoZWlnaHQ9IjIwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjExJTJGaWNvbnNfMDAwMF9MYXllci0zLTEucG5nIiBkYXRhLXc9IjIwMCIgZGF0YS1oPSIyMDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) Sore Back ![Sore Neck](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiB3aWR0aD0iMjAwIiBoZWlnaHQ9IjIwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGc3BvcnQtaW5qdXJ5LnBuZyIgZGF0YS13PSIyMDAiIGRhdGEtaD0iMjAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) Sports Injuries about the clinic # Personalized Naturopathic Care for a Healthier You At Active Integrative Medicine, we founded our clinic with the vision of inspiring healthy and active living. Our approach is simple. We believe that health is our most valuable possession. So, we are committed to providing our patients with the best care. Our healthcare team is comprised of naturopathic and chiropractic doctors, an acupuncturist, and registered massage therapists who work collaboratively to optimize patient health and healing. We are committed to natural healthcare, and we blend best practices from both Western and traditional forms of medicine. Our team also believes that true healthcare should involve more than just treating disease or injuries as they occur, but it should also focus on preventing health problems in the first place. [What Sets Us Apart](/about-active-integrative-medicine/) ## Natural Solutions for Pain, Stress, and Whole-Body Wellness Whether you are looking for relief from pain caused by an injury or chronic condition or you want to take steps to truly optimize your health, you can turn to our wellness clinic team to get the support you need. We offer everything from [naturopathic medicine](/naturopathic-medicine-pickering-on/), [massage therapy](/massage-therapy-pickering-on/), and [acupuncture](/acupuncture-pickering-on/) to [chiropractic treatment](/chiropractic-pickering-on/) and more, so whatever you are dealing with, you can count on our experts to help you. ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiB3aWR0aD0iMjAwIiBoZWlnaHQ9IjIwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjA3JTJGQ2hpcm9wcmFjdGljLmpwZyIgZGF0YS13PSIyMDAiIGRhdGEtaD0iMjAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ### Advanced Chiropractic Care Pain shouldn’t run the show. We pair advanced chiropractic adjustments with active rehabilitation to fix the root cause of your discomfort, giving you lasting mobility, better posture, and a body that works *with* you, not against you. ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiB3aWR0aD0iMjAwIiBoZWlnaHQ9IjIwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjA3JTJGTmV3LVByb2plY3QtMjAyNS0wNy0xMFQwNzUwMzMuMTg5LmpwZyIgZGF0YS13PSIyMDAiIGRhdGEtaD0iMjAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ### Comprehensive Naturopathic Medicine Your body has a natural ability to restore balance. Our naturopathic doctors combine science-backed natural therapies with personalized care to fix the root cause of your health concerns, so you can feel vibrant, balanced, and truly healthy again. ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiB3aWR0aD0iMjAwIiBoZWlnaHQ9IjIwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjA3JTJGTWFzc2FnZS1UaGVyYXB5LmpwZyIgZGF0YS13PSIyMDAiIGRhdGEtaD0iMjAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ### Targeted Massage Therapy Massage isn’t just a treat — it’s essential body maintenance. Our skilled therapists target deep muscle tension and chronic stress to help you melt away aches, speed up recovery, and get back to moving effortlessly. ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiB3aWR0aD0iMjAwIiBoZWlnaHQ9IjIwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjA3JTJGaVN0b2NrLTEwMjcwMDkxODYuanBnLmpwZyIgZGF0YS13PSIyMDAiIGRhdGEtaD0iMjAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ### Precise Acupuncture Care Whether you’re struggling with persistent pain, high stress, or systemic imbalance, our personalized acupuncture treatments work directly with your nervous system to unlock lasting relief and whole-body vitality. ![Osteopath](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiB3aWR0aD0iMjAwIiBoZWlnaHQ9IjIwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNiUyRjAzJTJGaVN0b2NrLTE0NjU3MjU0NDEtMjAwLmpwZyIgZGF0YS13PSIyMDAiIGRhdGEtaD0iMjAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ### Personalized Osteopathic Therapy We combine gentle joint mobilization with advanced muscle energy techniques to treat back pain, sciatica, TMJ, and sports injuries — relieving pressure, restoring your natural range of motion, and getting you back in peak performance. ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiB3aWR0aD0iMjAwIiBoZWlnaHQ9IjIwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjA3JTJGU2hvY2t3YXZlLVRoZXJhcHkuanBnIiBkYXRhLXc9IjIwMCIgZGF0YS1oPSIyMDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ### Controlled Shockwave Therapy When rest and stretching aren’t enough, shockwave therapy can deliver the breakthrough you need. By sending targeted acoustic pulses straight to the source of your pain, we break down chronic stiffness, boost circulation, and fast-track your recovery. ## Committed to Your Long-Term Health and Active Lifestyle ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGSU1HXzIzMjIuanBnIiBkYXRhLXc9IjUwMCIgZGF0YS1oPSI1MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) #### Dr. Steven Lester Chiropractic Doctor ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNCUyRjExJTJGRFNDXzA1NzctcmVzLmpwZyIgZGF0YS13PSI1MDAiIGRhdGEtaD0iNTAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) #### Dr. Christina Schoer Chiropractor ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGY2VjaWxpYV9oby5qcGciIGRhdGEtdz0iNTAwIiBkYXRhLWg9IjUwMCIgZGF0YS1iaXA9IiI+PC9zdmc+) #### Dr. Cecilia Ho Naturopathic Doctor and Registered Acupuncturist ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGZGlhbmVfcGV0ZXJzLnBuZyIgZGF0YS13PSI1MDAiIGRhdGEtaD0iNTAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) #### Dr. Diane Peters Naturopathic Doctor ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGbWVsaXNzYV9sZXN0ZXIuanBnIiBkYXRhLXc9IjUwMCIgZGF0YS1oPSI1MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) #### Melissa Lester RMT (Registered Massage Therapist) ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNiUyRjAzJTJGMTAwMDAwODI3N3Jlcy5qcGciIGRhdGEtdz0iNTAwIiBkYXRhLWg9IjUwMCIgZGF0YS1iaXA9IiI+PC9zdmc+) #### Eric Yang Manual Osteopath & Registered Acupuncturist [Meet the Whole Team](https://theaimclinic.ca/our-team/) ## Common Questions About Our Naturopathic and Chiropractic Treatments Finding the right wellness clinic can feel overwhelming, especially when you are dealing with pain, stress, injuries, or chronic health concerns. At Active Integrative Medicine, our focus is on providing personalized care, natural treatment options, and helping you feel supported every step of the way. Here are some common questions people ask before booking their first appointment. ##### Hidden ##### What services do you offer? Our clinic offers a wide range of integrative health services under one roof, including chiropractic care, [naturopathic medicine](/services-pickering-on/naturopathic-medicine/), [massage therapy](/services-pickering-on/massage-therapy/), [acupuncture](/services-pickering-on/acupuncture/), osteopathy, and [shockwave therapy](/services-pickering-on/shockwave-therapy/). Our team collaborates to create treatment plans that are tailored to every patient’s needs and goals. ##### What conditions can chiropractic care help with? [Chiropractic care](/chiropractor-pickering-on/chiropractic-care/) can help with much more than back pain. Many patients visit for neck pain, headaches, sciatica, sports injuries, joint stiffness, posture concerns, and mobility issues. Our [chiropractors](/chiropractor-pickering-on/) use spinal adjustments along with active rehabilitation techniques to support healthy movement and long-term recovery. ##### What should I expect during my first appointment? Your first visit typically starts with a detailed conversation about your health history, symptoms, lifestyle, and goals for treatment. We will perform an assessment and explain our recommendations in clear, straightforward language. From there, we’ll develop a personalized treatment plan that is designed specifically for you. ##### Do you offer natural treatment options? Yes, natural healthcare is one of our major focuses. We combine modern healthcare with natural and complementary therapies to support whole-body wellness. ##### Can massage therapy help with stress and muscle tension? Massage therapy is one of our most popular services because it helps with both physical and mental wellness. It can reduce muscle tension, improve circulation, support injury recovery, and help you relax during stressful periods. ##### Do I need a referral to book an appointment? In most cases, you do not need a referral to book services at our clinic. Contact us directly to [schedule an appointment](/contact-active-integrative-medicine/) with a chiropractor, [naturopathic doctor](/naturopathic-doctor-pickering-on/), [physiotherapist](/services-pickering-on/physiotherapy/physiotherapist/), [massage therapist](/massage-therapist-pickering-on/), [acupuncturist](/acupuncturist-pickering-on/), or [osteopath](/services-pickering-on/osteopath/). We offer complimentary 15-minute consultations if you want to learn more first.  #### Lenore *“GREAT EXPERIENCE! I have been a patient at this clinic for several months now and the entire AIM team is always very friendly and welcoming.* *The practitioners provide exceptional service and are very professional, knowledgeable, and genuinely care about the patients. They take their time to explain everything to you without feeling rushed. I am getting excellent results from my treatments and will definitely continue at Active Integrative Medicine! I HIGHLY RECOMMEND this clinic to my friends, family, and everyone!”*  #### Martha K. *One treatment with Dr. Lester has reduced my knee pain and improved mobility. Glad I decided to make an appointment! Looking forward to the next one.*  #### Avery J. *“Active Integrative Medicine is the best chiropractic clinic that I have ever been to. They are so personable, welcoming, friendly, and they get the health results that you want. I highly recommend AIM to everyone I know!”* ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA2MDAgNDAwIiB3aWR0aD0iNjAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjA4JTJGaVN0b2NrLTE4MjkzMjg5NDAtNjAwLW9wdC5wbmciIGRhdGEtdz0iNjAwIiBkYXRhLWg9IjQwMCIgZGF0YS1iaXA9IiI+PC9zdmc+ "iStock-1829328940-600-opt") [ theaimclinic.ca ](https://www.instagram.com/theaimclinic.ca/) [ View Instagram post by theaimclinic.ca ](https://www.instagram.com/p/DTn5DKpD0Qa/) Jan 17 [ Open post by theaimclinic.ca with ID 18008240009675511 ](https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/617563681_18311290018252389_6005898659725688559_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5PrDz_mr47MQ7kNvwFk5t05&_nc_oc=AdrJNiqa0bNmR_SVgUjC4R2HCtf0GO6r1_kK4TAHFuqwiZxeVE6JP9hdIrrBJdDCfuc&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=qCQVBWwu2vcSgOsiWodwCQ&oh=00_AQGp2VfkKt73K-GZnvWEglEmsUrYiH_J8_DfvImZUodkfw&oe=6A9581F0) [ ![Congratulations to @liam211711 and his relay teammates for winning the CAN/AM U13 relay. These boys had an unreal performance today. #hockey](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAwIDU2MCIgd2lkdGg9IjEwMDAiIGhlaWdodD0iNTYwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnBsdWdpbnMlMkZpbnN0YWdyYW0tZmVlZC1wcm8lMkZpbWclMkZwbGFjZWhvbGRlci5wbmciIGRhdGEtdz0iMTAwMCIgZGF0YS1oPSI1NjAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ](https://www.instagram.com/p/DTn5DKpD0Qa/) Congratulations to @liam211711 and his relay teammates for winning the CAN/AM U13 relay. These boys had an unreal performance today. #hockey [...](#) 5 0 [ theaimclinic.ca ](https://www.instagram.com/theaimclinic.ca/) [ View Instagram post by theaimclinic.ca ](https://www.instagram.com/p/DB1LCTcpWSc/) Nov 1 [ Open post by theaimclinic.ca with ID 17855490528298664 ](https://scontent-ord5-2.cdninstagram.com/v/t51.75761-15/465506633_18259474258252389_4362226567873692256_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=zmILYjNZnmQQ7kNvwHLzien&_nc_oc=AdqFV5PHVJgZ6nvC4ktDBrC6qoxWM014lz2AEk8vzvUTHEAH_o4t5p5qG-9tLGj-INY&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=qCQVBWwu2vcSgOsiWodwCQ&oh=00_AQGwbIYV_LVyWdwTryqoBoP9ptwB1hhF2gk9j8-zVlxJ5Q&oe=6A9589CE) [ ![Instagram post 17855490528298664](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAwIDU2MCIgd2lkdGg9IjEwMDAiIGhlaWdodD0iNTYwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnBsdWdpbnMlMkZpbnN0YWdyYW0tZmVlZC1wcm8lMkZpbWclMkZwbGFjZWhvbGRlci5wbmciIGRhdGEtdz0iMTAwMCIgZGF0YS1oPSI1NjAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ](https://www.instagram.com/p/DB1LCTcpWSc/) 8 0 [ theaimclinic.ca ](https://www.instagram.com/theaimclinic.ca/) [ View Instagram post by theaimclinic.ca ](https://www.instagram.com/p/Czt5awJpug3/) Nov 16 [ Open post by theaimclinic.ca with ID 18008568968035857 ](https://scontent-ord5-1.cdninstagram.com/v/t39.30808-6/468308023_18262189363252389_6040871197966044241_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wdLvEH7P-xgQ7kNvwEGQg2q&_nc_oc=AdoYvEdEzeuIoptG_KZ91WL3ehR_pdssWbO_ucxhjsKKIyunQ0j5HjgMizTdP85Q06Q&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=qCQVBWwu2vcSgOsiWodwCQ&oh=00_AQFuSUtCF8L9fqHk_trBD26JUl0AURhFZwk3uQYqSYVn_g&oe=6A9592CA) [ ![Massage therapy is more than just “me” time. It’s been proven to be a successful method of managing one’s mental health! While also helping to heal physical injuries, reduce physical pain, and more, one of its main benefits is improving mental health. Scroll across to learn how it does just that! Our massage therapists are booking up quickly for the rest of 2023. Secure your spot! Online: theaimclinic.janeapp.com Phone: 905-492-8688 #painrelief #massage #massagetherapy #massagetherapist #mentalhealth #relax #pickering #ontario #durhamregion](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAwIDU2MCIgd2lkdGg9IjEwMDAiIGhlaWdodD0iNTYwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnBsdWdpbnMlMkZpbnN0YWdyYW0tZmVlZC1wcm8lMkZpbWclMkZwbGFjZWhvbGRlci5wbmciIGRhdGEtdz0iMTAwMCIgZGF0YS1oPSI1NjAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ](https://www.instagram.com/p/Czt5awJpug3/) Massage therapy is more than just “me” time. It’s been proven to be a successful method of managing one’s mental health! While also helping to heal physical injuries, reduce physical pain, and more, one of its main benefits is improving mental health. Scroll across to learn how it does just that! Our massage therapists are booking up quickly for the rest of 2023. Secure your spot! Online: theaimclinic.janeapp.com Phone: 905-492-8688 \#painrelief #massage #massagetherapy #massagetherapist #mentalhealth #relax #pickering #ontario #durhamregion [...](#) 12 0 [ theaimclinic.ca ](https://www.instagram.com/theaimclinic.ca/) [ View Instagram post by theaimclinic.ca ](https://www.instagram.com/p/CqaXtMHOtZy/) Mar 30 [ Open post by theaimclinic.ca with ID 18235416574167786 ](https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/629969725_18358752259167786_5808224144838263992_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7n9W4a2B68YQ7kNvwFUp37E&_nc_oc=AdrIiyrkOnY7Tdv4NkcyZNcnV0adWmLXh16REUzN62NP5Wxg7mBNKMxMnUOQ34nEqfQ&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=qCQVBWwu2vcSgOsiWodwCQ&oh=00_AQHG_a690PBgOVZBaaMcaT55sRv2gG7HR5Lt7k3p11dVTw&oe=6A958AF7) [ ![It was our pleasure supporting a local volleyball team. Good luck at provincials in April. #drvc #activeintegrativemedicine #pickering](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAwIDU2MCIgd2lkdGg9IjEwMDAiIGhlaWdodD0iNTYwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnBsdWdpbnMlMkZpbnN0YWdyYW0tZmVlZC1wcm8lMkZpbWclMkZwbGFjZWhvbGRlci5wbmciIGRhdGEtdz0iMTAwMCIgZGF0YS1oPSI1NjAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ](https://www.instagram.com/p/CqaXtMHOtZy/) It was our pleasure supporting a local volleyball team. Good luck at provincials in April. #drvc #activeintegrativemedicine #pickering [...](#) 9 0 [ theaimclinic.ca ](https://www.instagram.com/theaimclinic.ca/) [ View Instagram post by theaimclinic.ca ](https://www.instagram.com/p/Ci7iaUDuR7v/) Sep 25 [ Open post by theaimclinic.ca with ID 17960153818893587 ](https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/652052037_18175501792387973_7948580854599355577_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=OJFrthOdtQgQ7kNvwEcLQJ-&_nc_oc=Adoow_SwbZQ6FphqdlcI8jNOfwjokZoeVlE6o_QFEh9vXGmi6lzivKBKBXBUdvHrmY0&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=qCQVBWwu2vcSgOsiWodwCQ&oh=00_AQEQ_rwNtiSyTNTdbDYZHWP5yzHCIvFZfQAneCVRu8sG_Q&oe=6A95A2DB) [ ![🌟THANK YOU!🌟 We are so excited about being voted as diamond & platinum winner of so many categories. Thank you so much to everyone who voted for us!](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAwIDU2MCIgd2lkdGg9IjEwMDAiIGhlaWdodD0iNTYwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnBsdWdpbnMlMkZpbnN0YWdyYW0tZmVlZC1wcm8lMkZpbWclMkZwbGFjZWhvbGRlci5wbmciIGRhdGEtdz0iMTAwMCIgZGF0YS1oPSI1NjAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ](https://www.instagram.com/p/Ci7iaUDuR7v/) 🌟THANK YOU!🌟 We are so excited about being voted as diamond & platinum winner of so many categories. Thank you so much to everyone who voted for us! [...](#) 29 3 [ theaimclinic.ca ](https://www.instagram.com/theaimclinic.ca/) [ View Instagram post by theaimclinic.ca ](https://www.instagram.com/reel/CixNfTcDJxL/) Sep 21 [ Open post by theaimclinic.ca with ID 17911086653531125 ](https://scontent-ord5-1.cdninstagram.com/v/t51.71878-15/501270473_2166344580505438_3277761152388787406_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=0NbG3OtuQiYQ7kNvwFBbpDC&_nc_oc=Adq7C3yF349h-p3OlpUf5fUOrA6q-Rr_B_RBAcbr2Mnf5xLxQ55teChpPW_Uf73NTDM&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=qCQVBWwu2vcSgOsiWodwCQ&_nc_tpa=Q5bMBQJnrY4sE_3t57RbhW_KGPAY1lPcsZOF284Yaoui0Qv5cbCrC7NnZciQymS6L6zbBgnNO-po0I69&oh=00_AQFAZN6OvjiBhUnQw-D2L-vWhvNbcWtqQqK80YSU8DWM1A&oe=6A958E5F) [ ![Our naturopathic doctors are trained to help you use probiotics to improve your gut health! Probiotics are a powerful tool that can help with: 👉 Food digestion 👉Produce many vitamins needed by the body including B vitamins, Vitamin K  👉 Support a healthy immune system 👉 Keep your bowels regular 👉 Reduce digestive discomfort such as gas, bloating 👉 Reduce inflammation 👉 Balance moods  For more info, visit the link in our bio to get in touch with us! #naturopath #naturopathy #probiotics #guthealth #hormoneimbalance #hormonehealth #supplements #healthylifestyle #wellness #wellnessjourney #digestivehealth #](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAwIDU2MCIgd2lkdGg9IjEwMDAiIGhlaWdodD0iNTYwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnBsdWdpbnMlMkZpbnN0YWdyYW0tZmVlZC1wcm8lMkZpbWclMkZwbGFjZWhvbGRlci5wbmciIGRhdGEtdz0iMTAwMCIgZGF0YS1oPSI1NjAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ](https://www.instagram.com/reel/CixNfTcDJxL/) Our naturopathic doctors are trained to help you use probiotics to improve your gut health! Probiotics are a powerful tool that can help with: 👉 Food digestion 👉Produce many vitamins needed by the body including B vitamins, Vitamin K 👉 Support a healthy immune system 👉 Keep your bowels regular 👉 Reduce digestive discomfort such as gas, bloating 👉 Reduce inflammation 👉 Balance moods For more info, visit the link in our bio to get in touch with us! #naturopath #naturopathy #probiotics #guthealth #hormoneimbalance #hormonehealth #supplements #healthylifestyle #wellness #wellnessjourney #digestivehealth # [...](#) 10 0 [ theaimclinic.ca ](https://www.instagram.com/theaimclinic.ca/) [ View Instagram post by theaimclinic.ca ](https://www.instagram.com/p/CifJwKLuPmU/) Sep 14 [ Open post by theaimclinic.ca with ID 17991809653554945 ](https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/624668112_18125616586554945_3705509734562961123_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DJnk6a3okFgQ7kNvwFml9O4&_nc_oc=AdpRBM9fsymr6WIGXLJJcU1yzN1WewgCjQQNEhTXSW_oD8T9ngFGiuMMzMfed1Qc42w&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=qCQVBWwu2vcSgOsiWodwCQ&oh=00_AQEK8NexVgteQXawXgdNDfFxbUBnn5A6cs4on6nht2GIhA&oe=6A9593E2) [ ![Did you know that we offer custom orthotics?🦶👟 Orthotics work to properly support the bones, muscles, ligaments and tendons in your feet to prevent injuries and relieve pain. They could be an excellent addition to your treatment plan! Contact us to learn more #orthotics #painrelief #treatmentplan #wellness #wellnessjourney #injuryrecovery #injuryprevention #kneepain #hippain #backpain #chiropractic #chiropractor #naturopath #massagetherapy #durhamregion #pickering #pickeringontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAwIDU2MCIgd2lkdGg9IjEwMDAiIGhlaWdodD0iNTYwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnBsdWdpbnMlMkZpbnN0YWdyYW0tZmVlZC1wcm8lMkZpbWclMkZwbGFjZWhvbGRlci5wbmciIGRhdGEtdz0iMTAwMCIgZGF0YS1oPSI1NjAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ](https://www.instagram.com/p/CifJwKLuPmU/) Did you know that we offer custom orthotics?🦶👟 Orthotics work to properly support the bones, muscles, ligaments and tendons in your feet to prevent injuries and relieve pain. They could be an excellent addition to your treatment plan! Contact us to learn more #orthotics #painrelief #treatmentplan #wellness #wellnessjourney #injuryrecovery #injuryprevention #kneepain #hippain #backpain #chiropractic #chiropractor #naturopath #massagetherapy #durhamregion #pickering #pickeringontario [...](#) 14 0 [ theaimclinic.ca ](https://www.instagram.com/theaimclinic.ca/) [ View Instagram post by theaimclinic.ca ](https://www.instagram.com/reel/CiSZOwADFiT/) Sep 9 [ Open post by theaimclinic.ca with ID 17882374724723624 ](https://scontent-ord5-2.cdninstagram.com/v/t51.71878-15/497647616_3556735577966865_7413859401940271859_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=0UKfW7XgJ4YQ7kNvwFSOx1P&_nc_oc=AdoFw3eG10VIndWBcfEPdIwCFmIy7O1oxfcGzRu5HrBEYPMFF1HEyzoXT5-fLgcprpU&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=qCQVBWwu2vcSgOsiWodwCQ&_nc_tpa=Q5bMBQLZNldefEUTVsatzb46WhAGwXCUPPEY8Y4DiMA-hFU4whuy88sdqF2lGXT3JOC3sjPGaDhyIL-Z&oh=00_AQEB4tBzxHYZtS3q7Ev_m88McvIWN204uVtliY-8LBTEyg&oe=6A9588A7) [ ![We can help! Check out our profile to learn more about our team and our services 😊 #wristpain #pain #painrelief #acupuncture #chiropractor #chiropractic #tcm #traditionalchinesemedicine #treatment #treatmentplan #wellness #wellnessjourney #digestivehealth #naturopath #naturalwellness #massagetherapy #rmt](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAwIDU2MCIgd2lkdGg9IjEwMDAiIGhlaWdodD0iNTYwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnBsdWdpbnMlMkZpbnN0YWdyYW0tZmVlZC1wcm8lMkZpbWclMkZwbGFjZWhvbGRlci5wbmciIGRhdGEtdz0iMTAwMCIgZGF0YS1oPSI1NjAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ](https://www.instagram.com/reel/CiSZOwADFiT/) We can help! Check out our profile to learn more about our team and our services 😊 \#wristpain #pain #painrelief #acupuncture #chiropractor #chiropractic #tcm #traditionalchinesemedicine #treatment #treatmentplan #wellness #wellnessjourney #digestivehealth #naturopath #naturalwellness #massagetherapy #rmt [...](#) 110 1 Load More [ Follow on Instagram ](https://www.instagram.com/theaimclinic.ca/) This error message is only visible to WordPress admins **There has been a problem with your Instagram Feed.** ## Take the First Step Toward Lasting Relief and Optimal Health Our team will examine you, discuss your medical history in detail, and create an individual care plan designed to target the specific issues you are struggling with. If you are looking for effective, holistic health treatment, we encourage you to stop by our wellness clinic or call us to schedule a consultation. [Request a Consult](/contact-active-integrative-medicine/) ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA2MDAgNzA4IiB3aWR0aD0iNjAwIiBoZWlnaHQ9IjcwOCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjA4JTJGaVN0b2NrLTE0NjEwNzgxNjQtMS02MDAtb3B0LnBuZyIgZGF0YS13PSI2MDAiIGRhdGEtaD0iNzA4IiBkYXRhLWJpcD0iIj48L3N2Zz4= "iStock-1461078164-1-600-opt") ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxNjQwIDg1NiIgd2lkdGg9IjE2NDAiIGhlaWdodD0iODU2IiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI1JTJGMDglMkZOZXctUHJvamVjdC0yMDI1LTA3LTEwVDA5NDY1MC4wNzAtb3B0LnBuZyIgZGF0YS13PSIxNjQwIiBkYXRhLWg9Ijg1NiIgZGF0YS1iaXA9IiI+PC9zdmc+ "New-Project-2025-07-10T094650.070-opt") --- ### [Chiropractic, Pickering, ON](https://theaimclinic.ca/services-pickering-on/chiropractic/) **Published:** December 12, 2021 **Author:** Active Integrative Medicine **Content:** ## Chiropractic offers a non-invasive, drug-free approach to healing. **Chiropractic** is a primary healthcare profession in the **Pickering, Ontario** area. Chiropractic doctors use non-invasive, hands-on techniques to diagnose, treat and prevent disorders related to the spine, pelvis, nervous system and joints (musculoskeletal system). ![Chiropractor in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMiUyRjAzJTJGaVN0b2NrLTEyNjY5NTM0MjAtcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNDAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) A chiropractor will take a history, perform a physical examination, and determine the diagnosis. Once the diagnosis is established, the chiropractor will create a treatment plan that may include spinal manipulative therapy (SMT), therapeutic exercises and other non-invasive therapies (e.g. myofascial release therapy or instrument-assisted soft tissue therapy), as well as provide nutritional, dietary and lifestyle counselling. **Chiropractic** care may also be used to provide symptomatic relief for patients with chronic conditions. ### At Active Integrative Medicine, we offer multiple therapies, all under one roof! **What are the benefits of chiropractic care?**Chiropractic offers a non-invasive, drug-free approach to healing. Chiropractic care can lead to the following: - Improved joint motion and coordination - Improved physical function and performance - Better Posture - Relief from various joint and musculoskeletal pains (back, neck, leg, shoulder arms) - Relief and healing from chronic injuries What are common ailments that chiropractic doctors treat? - Headaches and migraines - Neck and back pain - Arthritis/joint pain - Sports injuries - Post-concussion symptoms - Work-related injuries (WSIB) ### "Had a great experience." Testimonial*"Went in for my initial visit with Dr Lester. He was thorough with my medical and physical assessment. Very honest. I recommend him to anyone looking for good chiropractic care. And I had a great experience with Melissa as well. I'll recommend her to everyone I know. Thank you both so much!"* ★★★★★ 22th August 2018 Silvia F. ## Need chiropractic care? Schedule an appointment! [Book A Free Discovery Call](https://theaimclinic.ca/book-a-free-discovery-call-chiropractic/) ### Services We Offer ![Chiropractic in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGaVN0b2NrLTEyNTMyMzczMTNfcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNDAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ### Chiropractic Our team will promote healthy movement through the use of spinal adjustments and active rehabilitation. ![Naturopathic Medicine in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGaVN0b2NrLTE3ODgwMDUwOV9yZXMuanBnIiBkYXRhLXc9IjgwMCIgZGF0YS1oPSI0MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ### Naturopathic Medicine Our Naturopathic Doctors provide a natural approach to all your health care concerns. ![Local Massage Therapist in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGaVN0b2NrLTQ5MjY3NjU4Ml9yZXMuanBnIiBkYXRhLXc9IjgwMCIgZGF0YS1oPSI0MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ### Massage Therapy Massage therapy is a great way to alleviate pain and promote relaxation. ## Need chiropractic care? Schedule an appointment! [Book A Free Discovery Call](https://theaimclinic.ca/book-a-free-discovery-call-chiropractic/) ### We’re here to support your health journey. ### **Frequently Asked Questions** #### **What can I expect at my initial chiropractic visit?** Your first visit ​is 45 minutes in length, and it will consist of a thorough history, a physical, and diagnosis of the chief complaint (reason for the visit). During the history, the doctor will be engaging you in a conversation that provides information and will help lead toward a diagnosis. The history will also include investigating past medical history and other possible health concerns. The physical examination will consist of many tests geared toward delivering a proper diagnosis to your area of concern. Components of the physical examination can include medical procedures such as range of motion testing, neurological, orthopaedic, and functional muscle tests. After the examination, the doctor will describe to you what they found, provide you with a diagnosis, and suggest an individualized treatment plan. If you haven’t completed the online intake form sent in your welcome email, please arrive at the clinic 15 minutes early to fill out the forms. #### **How are chiropractic doctors trained?** Chiropractors are regulated primary healthcare professionals, and they are one of only five classes of healthcare professionals in Ontario that are able to use the title “Doctor”, with its accompanying rights and obligations to impart a diagnosis. Chiropractors are highly educated and extensively trained to assess, diagnose, treat and prevent conditions & disorders of the spine, joints and muscles. There is a minimum of 7 years of post-secondary education required to become a licensed doctor of chiropractic, and hundreds of hours of clinical training and hands-on experience. #### **Are chiropractic treatments covered by OHIP?** No. However, extended healthcare providers (work benefits) do cover chiropractic care. Please check with your extended health benefits plan to see if you have coverage. No referral is necessary to see a chiropractor. #### **Do you provide direct billing?** We can submit claims to most insurance companies for reimbursement to the patient. Your insurance company will pay you directly. All appointments must be paid in full at the time of service. #### **How are chiropractic doctors regulated?** Chiropractic doctors in Ontario are regulated by the College of Chiropractors of Ontario (CCO), which is regulated under the Regulated Health Professions Act. To enquire if a chiropractor is licensed, you can visit . Have questions about whether chiropractic is right for you and your specific health concerns? You can book a complimentary 15-minute session to meet Dr. Lester, Dr. Nimal, or Dr. Ostrander to learn more about chiropractic and see if it’s the right fit for you. Please **[contact us today](/contact-active-integrative-medicine/)** at Active Integrative Medicine with any questions. *At Active Integrative Medicine, we offer **chiropractic** care to patients from [**Pickering**](/services-pickering-on/chiropractic/), Scarborough, [Ajax](/services-ajax-on/chiropractic/), Durham, Whitby, Oshawa, and Markham, Ontario.* ## Why choose Active Integrative Medicine? At Active Integrative Medicine, we founded our clinic with the vision of inspiring healthy and active living. Our approach is simple. We believe that health is our most valuable possession. So, we are committed to providing our patients with the best care. Our healthcare team is comprised of naturopathic and chiropractic doctors, an acupuncturist, and registered massage therapists who work collaboratively to optimize patient health and healing. ### See what our clients are saying about our chiropractic services. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ## Need chiropractic care? Schedule an appointment! [Book A Free Discovery Call](https://theaimclinic.ca/book-a-free-discovery-call-chiropractic/) ### We provide excellent chiropractic care! ![Chiropractor in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNTMzIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjUzMyIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjEyJTJGQWN0aXZlLUludGVncmF0aXZlLU1lZGljaW5lLU9wZW5pbmctMTgtcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNTMzIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ![Chiropractor in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNTMzIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjUzMyIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjEyJTJGQWN0aXZlLUludGVncmF0aXZlLU1lZGljaW5lLU9wZW5pbmctMjEtcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNTMzIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ![Chiropractor in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgMTIwMCIgd2lkdGg9IjgwMCIgaGVpZ2h0PSIxMjAwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMTIlMkZBY3RpdmUtSW50ZWdyYXRpdmUtTWVkaWNpbmUtT3BlbmluZy0yOS1yZXMuanBnIiBkYXRhLXc9IjgwMCIgZGF0YS1oPSIxMjAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ![Chiropractor in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNTMzIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjUzMyIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjEyJTJGQWN0aXZlLUludGVncmF0aXZlLU1lZGljaW5lLU9wZW5pbmctNDgtcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNTMzIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ### Seeing a chiropractor can benefit your health. [![Chiropractic Care Yields Many Benefits](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA2NTAgMjM3MCIgd2lkdGg9IjY1MCIgaGVpZ2h0PSIyMzcwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMTIlMkYxNzk1NzUtQWN0aXZlLUludGVncmF0aXZlLU1lZGljaW5lX0FwcHJvdmVkLmpwZyIgZGF0YS13PSI2NTAiIGRhdGEtaD0iMjM3MCIgZGF0YS1iaXA9IiI+PC9zdmc+)](https://theaimclinic.ca/wp-content/uploads/2023/12/179575-Active-Integrative-Medicine_Approved.jpg "Chiropractic Care Yields Many Benefits") ### Similar Services We Offer: --- ### [Our Team](https://theaimclinic.ca/our-team/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** ### Chiropractors [![IMG_2322](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGSU1HXzIzMjIuanBnIiBkYXRhLXc9IjUwMCIgZGF0YS1oPSI1MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==)](/our-team/dr-steven-lester/) #### [Meet Dr. Steven Lester](/our-team/dr-steven-lester/) Chiropractic Doctor [![Dr. Christina Schoer](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjA3JTJGQ2hyaXN0aW5hQnJhbmRpbmctMTktcmVzLmpwZyIgZGF0YS13PSI1MDAiIGRhdGEtaD0iNTAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=)](/our-team/dr-christina-schoer/) #### [Meet Dr. Christina Schoer](/our-team/dr-christina-schoer/) Chiropractor [![Dr. Devonte Campbell](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNiUyRjA4JTJGRGV2b250ZXJlcy5qcGVnIiBkYXRhLXc9IjUwMCIgZGF0YS1oPSI1MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==)](/our-team/dr-devonte-campbell/) #### [Meet Dr. Devonte Campbell](/our-team/dr-devonte-campbell/) Chiropractic Doctor ### Naturopaths [![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGY2VjaWxpYV9oby5qcGciIGRhdGEtdz0iNTAwIiBkYXRhLWg9IjUwMCIgZGF0YS1iaXA9IiI+PC9zdmc+)](/our-team/dr-cecilia-ho/) #### [Meet Dr. Cecilia Ho](/our-team/dr-cecilia-ho/) Naturopathic Doctor and Registered Acupuncturist [![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGZGlhbmVfcGV0ZXJzLnBuZyIgZGF0YS13PSI1MDAiIGRhdGEtaD0iNTAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=)](/our-team/dr-diane-peters/) #### [Meet Dr. Diane Peters](/our-team/dr-diane-peters/) Naturopathic Doctor ### Registered Massage Therapists [![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGbWVsaXNzYV9sZXN0ZXIuanBnIiBkYXRhLXc9IjUwMCIgZGF0YS1oPSI1MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==)](/our-team/melissa-lester/) #### [Meet Melissa Lester](/our-team/melissa-lester/) RMT (Registered Massage Therapist) [![Roxanne Kwan](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjAzJTJGQUlNLUJpby1yZXMuanBnIiBkYXRhLXc9IjUwMCIgZGF0YS1oPSI1MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==)](/our-team/roxanne-kwan/) #### [Roxanne Kwan](/our-team/roxanne-kwan/) RMT (Registered Massage Therapist) [![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMiUyRjA3JTJGSGVhZHNob3QtV2lsc29uLVdlbnhpbmctV2FuZ19yZXMuanBlZyIgZGF0YS13PSI1MDAiIGRhdGEtaD0iNTAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=)](/our-team/wilson-wenxing-wang/) #### [Wilson Wenxing Wang](/our-team/wilson-wenxing-wang/) RMT (Registered Massage Therapist) ### Osteopaths [![Eric Yang](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNiUyRjAzJTJGMTAwMDAwODI3N3Jlcy5qcGciIGRhdGEtdz0iNTAwIiBkYXRhLWg9IjUwMCIgZGF0YS1iaXA9IiI+PC9zdmc+)](/our-team/eric-yang/) #### [Meet Eric Yang](/our-team/eric-yang/) Manual Osteopath & Registered Acupuncturist --- ### [Contact Active Integrative Medicine, Pickering, ON](https://theaimclinic.ca/contact-active-integrative-medicine/) **Published:** February 15, 2016 **Author:** Active Integrative Medicine **Content:** ## Contact our team to learn more about how we can support your wellness journey. At Active Integrative Medicine, we believe that every part of the human body works in harmony, so we offer a variety of naturopathic and chiropractic treatments to alleviate a wide range of symptoms. In addition, we believe in a proactive approach to healthcare, with which we focus not just on reacting to pain and disease, but also actively promote optimal health. Our goal is to educate and support you as you take steps to improve your health, as well as provide the effective therapies you need. If you are interested in learning more about our services, we encourage you to reach out to our team. Δ - - - - Name\* - Email\* - Phone\* - Message\* - [Find us on Google](https://g.page/theaimclinic-ca) **Active Integrative Medicine** ![Active Integrative Medicine](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAzNzUgMTAwIiB3aWR0aD0iMzc1IiBoZWlnaHQ9IjEwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjExJTJGQUlNLUxvZ28tRmluYWwtMS5qcGciIGRhdGEtdz0iMzc1IiBkYXRhLWg9IjEwMCIgZGF0YS1iaXA9IiI+PC9zdmc+) 780 Kingston Rd Unit B10 Pickering, Ontario L1V 0C5 Telephone: [(905) 492-8688](tel:+1-905-492-8688) #### #### Hours of Operation - Mon 10:00 AM - 07:00 PM - Tue 10:00 AM - 07:00 PM - Wed 10:00 AM - 07:00 PM - Thur 10:00 AM - 07:00 PM - Fri 10:00 AM - 07:00 PM - Sat 09:00 AM - 01:00 PM (Every other Saturday - Closed on Holiday weekends) --- ### [Physiotherapy, Pickering, ON](https://theaimclinic.ca/services-pickering-on/physiotherapy/) **Published:** December 3, 2023 **Author:** Active Integrative Medicine **Content:** ## Improve your well-being with physiotherapy. Optimize and restore physical function and mobility with **physiotherapy**. This form of therapy can also help prevent injuries and manage different physical conditions. When you go in for physiotherapy, a highly trained physiotherapist will assess, diagnose, and provide treatment based on your unique situation and condition. ![Physiotherapy in Pickering, Ontario](/wp-content/uploads/2023/12/iStock-1461352916-res.jpg) In many cases, physiotherapy can help after you sustain an injury, have surgery, or when you live with a medical condition. During physiotherapy, your physiotherapist will design a custom program and suggest therapeutic interventions to help you improve your strength, flexibility, and mobility. In addition to rehabilitation, physiotherapy can help with managing pain, whether you are dealing with acute or chronic pain. Different techniques and exercises may be used to reduce your pain and discomfort overall. If you need physiotherapy services in the **Pickering, Ontario** area, turn to us. At Active Integrative Medicine, we are committed to your well-being and want to help you improve your physical strength, mobility, and functionality with customized physiotherapy service. We take a custom approach to physiotherapy because we realize that each and every one of our patients is different. During your first appointment, we will create a custom treatment plan with individualized goals we will help you work towards during every session. If you have any questions about **physiotherapy** and why it is beneficial, we would be happy to answer them. [Contact us](/contact-active-integrative-medicine/) today to speak with a member of our team or to set up your next physiotherapy appointment. --- *At Active Integrative Medicine, we offer **physiotherapy** to patients from [**Pickering**](/services-pickering-on/physiotherapy/), Scarborough, [Ajax](/services-ajax-on/physiotherapy/), Durham, Whitby, Oshawa, and Markham, Ontario.* ### Similar Services We Offer: --- ### [Naturopathic Medicine, Pickering, ON](https://theaimclinic.ca/services-pickering-on/naturopathic-medicine/) **Published:** December 2, 2023 **Author:** Active Integrative Medicine **Content:** ## Naturopathic medicine centres on treating the whole person. **What is Naturopathic Medicine?** **Naturopathic medicine** is a distinct primary healthcare that blends modern scientific knowledge with traditional and natural forms of medicine. ![Naturopathic Medicine in Pickering, Ontario](/wp-content/uploads/2021/12/iStock-178800509_res.jpg) **Naturopathic medicine** centres on treating the whole person. That is, a naturopathic doctor will investigate all factors that may affect your health to understand the source of your health problem(s), thus treating the root causes of illness, not just the symptoms. Symptoms you experience are your body’s way of communicating to you that something is out of balance. For example, a headache could be a sign of nutrition deficiency, hormone imbalance, or food sensitivity. By understanding the cause of the headache, you can deal with the cause instead of taking a painkiller to temporarily block pain. Naturopathic medicine (NM) attempts not only to manage symptoms, but also to realign your body and to alleviate the cause of disease. ### Sustainable health solutions, individualized care- find out how we can help you! **What are the benefits of naturopathic medicine?** The benefits of incorporating naturopathic medicine into your lifestyle are many and far-reaching. Here are just a few great reasons to embrace naturopathic medicine: - To maintain and optimize health and prevent illness - Avoid or combat long-term consequences of being on prescription drugs - Increase energy - Reduce stress - Relieve pain - Discover long-term solutions to chronic ailments - Reach and maintain an ideal weight - Achieve a higher level of fitness - Recover quickly from illness and other challenges - Gain balance – mental, physical and emotional **What are common ailments that naturopathic doctors treat?** Naturopathic doctors can address a range of health issues from chronic to acute conditions. Common health conditions include but are not limited to: - **Women’s health**: menstrual problems & irregularities, PMS, PCOS, endometriosis, menopause, infertility and libido - **Men’s health:** prostate problems, infertility, and libido - **Children’s health**: coughs, colds, teething, and colic - **Digestive system**: irritable bowel syndrome, celiac disease, constipation, nausea, bloating, diarrhea, indigestion, and acid reflux - **Respiratory system**: frequent colds, sinusitis, ear infections, and allergies - **Cardiovascular system**: preventative health, circulation, high blood pressure, and high cholesterol - **Joint and bone health**: arthritis and osteoporosis - **Urinary system**: urinary tract infections - **Immune system**: frequent infections, slow recovery after infection, and autoimmune diseases - **Nervous system**: anxiety, stress, depression, insomnia, and headaches - **Other chronic diseases**: such as fibromyalgia and chronic fatigue ### **Frequently Asked Questions** #### **What should I expect on my first naturopathic visit?** When you first visit a naturopathic doctor (ND), you may be surprised at the level of attention and thoroughness. The first thing you will notice is that you have time to discuss your health concerns adequately and comfortably. The first visit is an hour long. It includes: - A comprehensive medical history - A physical exam - Laboratory tests (if necessary) - An assessment of your nutrition, lifestyle, stress, and other significant health factors. After a thorough assessment of your health, your ND will discuss treatment options and develop an individualized plan that focuses on your health concerns. Your health plan may include a nutritional program, as well as safe and effective natural medicines, such as herbs, nutrients, or homeopathic remedies. If you haven’t completed the online intake form sent in your welcome email, please arrive at the clinic 15 minutes early to fill out the forms. #### **How are naturopathic doctors trained?** NDs must obtain a minimum of three years undergraduate pre-medical studies, followed by four years of post-graduate training at an accredited naturopathic medical institution. As part of the training, graduates must also complete extensive clinical training under the supervision of licensed NDs. Upon graduation, candidates receive the title “Doctor of Naturopathic Medicine”. All NDs must also pass a set of rigorous licensing examinations to be eligible to practice and meet ongoing continuing medical education (CME) credits as required by the provincial regulatory board. #### **How are naturopathic doctors regulated?** Naturopathic doctors in Ontario are regulated by the College of Naturopaths of Ontario (CONO) and are regulated under the Regulated Health Professions Act. To enquire if a naturopath is licensed, you can contact the CONO at 416-583-6010 or visit[ https://www.collegeofnaturopaths.on.ca](https://www.collegeofnaturopaths.on.ca/). #### **Are naturopathic doctors covered by OHIP?** Naturopathic visits and treatments are not covered by OHIP. However, most extended healthcare plans do cover the cost of your visits. Check with your employer to find out whether your benefits package includes naturopathic medicine. #### **How often do I need to visit a naturopathic doctor?** It varies on the needs of the patient. A personal and individualized treatment plan is different for every patient. Please consult with your ND. #### **Do you provide direct billing?** We can submit claims to most insurance companies for reimbursement to the patient. Your insurance company will pay you directly. All appointments must be paid in full at the time of service. ### Simple, Effective Approaches to Optimal Health Have questions about whether naturopathic medicine is right for you and your specific health concerns? You can book a complementary 15-minute session to meet Dr. Cecilia Ho ​or Dr. Diane Peters​ to learn more about naturopathic medicine and see if it is the right fit for you. Please **[contact our Pickering, Ontario office](/contact-active-integrative-medicine/)** today to learn more. --- *At Active Integrative Medicine, we offer **naturopathic medicine** to treat patients from [**Pickering**](/services-pickering-on/naturopathic-medicine/), Scarborough, [Ajax](/services-ajax-on/naturopathic-medicine/), Durham, Whitby, Oshawa, and Markham, Ontario.* ### Similar Services We Offer: --- ### [Acupuncture, Pickering, ON](https://theaimclinic.ca/services-pickering-on/acupuncture/) **Published:** December 12, 2021 **Author:** Active Integrative Medicine **Content:** ## Our acupuncture treatments can help you find relief from migraines, joint pain, insomnia, and many other issues. **What is Acupuncture?** **Acupuncture** is the insertion of ultra-fine needles at precise points on the body to encourage natural healing. The result is improved mood and energy, reduced pain and improved function in affected areas of the body. ![Acupuncture in Pickering, Ontario](/wp-content/uploads/2021/12/iStock-542566294_res.jpg) According to ancient Chinese theories, the body is a network of interacting energies. The even distribution and smooth flow of these energies will maintain health. Any interruption, depletion or stagnation in these energies will lead to disease. The goal of acupuncture is to correct imbalances in the flow and restore health through stimulation. The modern scientific explanation is that needling the **acupuncture** points stimulates the release of chemicals in the muscles, spinal cord, and brain. This release of chemicals will lead to reduced pain and inflammation, and stimulate the body’s own internal regulating system to promote healing. ### The AIM Clinic- we take a harmonized approach to healing! There are many conditions that can benefit from acupuncture treatment, including: - Headaches or migraines - High blood pressure - Joint or muscle pain - Sports injuries - Insomnia - Menstrual issues - Mental health issues, such as anxiety and depression - Fertility (supporting fertility naturally or supporting IVF or IUI treatments) ![5 Key Services Offered at Our Wellness Clinic [infographic]](/wp-content/uploads/2024/10/265598-Active-Integrative-Medicine_Approved.jpg) ### **Frequently Asked Questions** #### **How do I book an acupuncture visit?** You can book an “Initial ​Naturopathic Acupuncture​ Visit” with Dr. Diane Peters (Naturopathic Doctor) and Dr. Cecilia Ho (Naturopathic Doctor and Registered Acupuncturist). Acupuncture received by both practitioners can be submitted to your extended healthcare benefits under naturopath benefits. Because Dr. Ho is also a registered acupuncturist, acupuncture visits with her can be submitted under acupuncturist benefits. In this case, please select “Initial ​Acupuncture​ Visit” when booking with Dr. Ho if the intent is to submit your visit under acupuncturist benefits. #### **Is acupuncture covered under OHIP?** No. However, most extended healthcare plans do cover the cost of your visits. Check with your employer to find out whether your benefits package includes naturopathic acupuncture performed by a naturopathic doctor or acupuncture performed by a registered acupuncturist. #### **Do you provide direct billing?** We can submit claims to most insurance companies for reimbursement to the patient. Your insurance company will pay you directly. All appointments must be paid in full at the time of service. ### At Active Integrative Medicine – Our Approach is Simple Our team is proud to serve the community here in **Pickering, Ontario**, and we want to help you find the relief you are looking for. If you are interested in giving our acupuncture treatments a try, just **[give us a call](tel:+1-905-492-8688)** to schedule a visit. --- *At Active Integrative Medicine, we offer **acupuncture** to patients from [**Pickering**](/services-pickering-on/acupuncture/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* ### Similar Services We Offer: --- ### [Shockwave Therapy, Pickering, ON](https://theaimclinic.ca/services-pickering-on/shockwave-therapy/) **Published:** December 23, 2023 **Author:** Active Integrative Medicine **Content:** ## Find relief from chronic pain with shockwave therapy. ![Shockwave Therapy in Pickering, Ontario](/wp-content/uploads/2021/12/iStock-937451236_feat.jpg)Shockwave therapy involves applying an acoustic wave that carries high energy to painful spots and areas of the body experiencing musculoskeletal issues. The application of this energy activates the regeneration and reparative processes natural to the tendons, bones, and other soft tissues. The main benefits of **shockwave therapy** are its fast pain relief and mobility restoration capabilities. Together with other forms of therapy, it can reduce the need for painkillers, making it an ideal method for treating conditions causing acute or chronic pain. At Active Integrative Medicine, we often recommend shockwave therapy to people who have chronic pain that hasn’t responded to other forms of treatment. Common conditions treated by shockwave therapy include tennis elbow, tendinitis of the shoulders, plantar fasciitis, and other issues. This pain can be the result of overuse, sports activities, or repetitive strain. ### At Active Integrative Medicine, we offer multiple therapies, all under one roof! Our health clinic in **Pickering, Ontario** only wants what is best for you, so we may incorporate shockwave therapy into your overall plan of care. Before initiating this treatment, we will talk to you about its benefits, what treatments will look like, and what kind of results you can expect following every session. If you suffer from a musculoskeletal disorder and want a more natural approach to pain relief, **shockwave therapy** may be the right option for you. **[Contact us today](/contact-active-integrative-medicine/)** to learn more about this form of treatment and to set up your next appointment at our clinic. --- *At Active Integrative Medicine, we offer **shockwave therapy** to patients from [**Pickering**](/services-pickering-on/shockwave-therapy/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Massage Therapy, Pickering, ON](https://theaimclinic.ca/services-pickering-on/massage-therapy/) **Published:** December 12, 2021 **Author:** Active Integrative Medicine **Content:** ## Massage therapy enhances an overall sense of emotional and physical wellbeing. **Massage therapy** is a regulated health profession in Pickering, Ontario. It is a highly effective, hands-on manipulation of soft tissues, including muscles, connective tissues, tendons, ligaments and joints. Massage therapy is more than just about relaxation. Not only has it been shown to help alleviate discomfort associated with everyday and occupational stresses/muscular overuse, but it can also help treat many chronic pain conditions and help in injury recovery and rehabilitation. ![Massage Therapy in Pickering, Ontario](/wp-content/uploads/2021/12/iStock-492676582_res.jpg) **What are the benefits of massage therapy?** **Massage therapy** benefits people of all ages throughout the Pickering area, including people with acute to chronic conditions. It enhances an overall sense of emotional and physical wellbeing through: - Improving joint mobility - Reducing or eliminating pain - Improving circulation - Improving lymphatic drainage - Reducing muscular tension - Calming the nervous system ### The AIM Clinic- we take a harmonized approach to healing! **What are common conditions that massage therapists treat?** Registered massage therapists are trained to help relieve: - Arthritis & tendonitis - Stress & associated symptoms - Headaches & migraines - Repetitive strain Injury - Muscle tension - Neck & back pain - Post-injury & post-surgical rehabilitation - Symptoms during and after pregnancy - Muscle conditions (spasms, strains) - Circulatory & nervous system problems - Sports injuries **Massage Services Offered** Our registered massage therapists have years of training in diverse types of treatment techniques and massage therapy. Whether you’re injured or stressed, in chronic pain or just need a bit of relaxation, we will customize an integrative treatment plan that will help you achieve your optimal health. - - **Swedish Massage**– The most popular type of massage on which all other massage styles are based. - **Deep Tissue Massage**– This massage focuses on releasing chronic tension and engages muscles more intensely. Deep tissue massage releases resistant knots to decrease pain and tension and creates better range of motion for joints and muscles. - **Myofascial Release**– Focuses on releasing fascial tissue from underlying muscle. It increases mobility and range of motion, as well as decreases pain and scar tissue. - **Trigger Point Therapy**– Focuses on massage, compression of the muscles, and deep breathing to help alleviate muscle tension and pain. - **Sports Massage-** Can help the body recover from physical activities, as well as improve performance and prevent any future injuries. - **Pre- and Post-Natal Massage**– Helps ease pain and tension associated with pregnancy. the body. ### **Frequently Asked Questions** #### **What can I expect on my initial massage visit?** An assessment will be performed to determine the best course of treatment for you. The treatment plan will be discussed with you and suggestions will be made to optimize your massage. The techniques used during each treatment will stretch and loosen connective tissue and muscles. This helps increase joint movement and function, which reduces muscle tension. After the massage, you may be given some suggestions for home care, along with a recommendation for follow-up treatments. If you haven’t completed the online intake form sent in your welcome email, please arrive at the clinic 15 minutes early to fill out the form. #### **Is massage therapy covered under OHIP?** Massage visits are not covered by OHIP. However, most extended health care plans do provide coverage. Please note some insurance companies require a prescription from a medical doctor prior to covering costs. #### **Do you provide direct billing?** We can submit claims to most insurance companies for reimbursement to the patient. Your insurance company will pay you directly. All appointments must be paid in full at the time of service. ### Active Integrative Medicine for Optimal Health and Healing. Our team is proud to serve the Pickering community, and we want to help you achieve optimal health. If you are interested in trying our massage therapy treatments, we encourage you to **[give us a call](tel:+1-905-492-8688)** to learn how to get started. --- *At Active Integrative Medicine, we offer **massage therapy** to patients from [**Pickering**](/services-pickering-on/massage-therapy/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* ### Similar Services We Offer: --- ### [Pricing](https://theaimclinic.ca/pricing/) **Published:** December 1, 2021 **Author:** Active Integrative Medicine **Content:** ### Chiropractic Initial Chiropractic Visit: $100 Chiropractic Treatment (subsequent): $65 Chiropractic Treatment with Acupuncture (subsequent): $80 Orthotics: $450 Initial Assessment – Baseline Concussion Testing: $130 \*Offered by Dr. Lester ### Naturopathic/Acupuncture Initial Naturopathic Consultation: $230 Follow-up (15 mins): $60 Follow-up (30 mins): $100 Follow-up (45 mins): $120 Initial Naturopathic Acupuncture Visit: $160 Naturopathic Acupuncture (subsequent): $85 Initial Acupuncture Visit: $160 Acupuncture Treatment (subsequent): $85 ### Massage Therapy 30 mins: $70 45 mins: $90 60 mins: $115 75 mins: $145 90 mins: $170 ### Shockwave Therapy Initial Chiropractic Assessment with Shockwave Therapy: $125 Chiropractic Treatment with Shockwave Therapy: $90 Shockwave Treatment: $75 ### Physiotherapy Initial Physiotherapy Assessment: $100 Subsequent Physiotherapy visits: $75 ### Cancellation Policy We understand there may be unforeseeable circumstances that can result in a cancellation, but please be considerate of our cancellation policy. Please notify us of cancellations via phone/voicemail (905-492-8688) or email () with a minimum of 24 hours’ notice. Last-minute cancellations (appointments cancelled on the same day) or no shows (you do not show up for your appointment) leave a gap in the practitioner’s day that could have been filled by another patient. Patients who provide less than 24 hours’ notice or who miss their appointment may be subject to a cancellation fee. The cancellation fee is 50% or 100% of the missed service fee. --- ### [Chiropractic Clinic, Pickering, ON](https://theaimclinic.ca/chiropractor-pickering-on/chiropractic-clinic/) **Published:** March 2, 2022 **Author:** Active Integrative Medicine **Content:** ## Make an appointment with our chiropractic clinic today. Chiropractic is a form of healthcare that is non-invasive and uses hands-on techniques to prevent, diagnose, and treat disorders related to the joints, nervous system, pelvis, and spine. Chiropractic care can help you improve your joint motion and coordination and physical function and performance. It can also provide relief from various joint and musculoskeletal pains, help you maintain better posture, and help you recover from chronic injuries. ![Chiropractic Clinic in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMiUyRjAzJTJGQWN0aXZlLUludGVncmF0aXZlLU1lZGljaW5lLU9wZW5pbmctMjctcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNDAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) Our **chiropractic clinic** in **Pickering, Ontario** is here to provide sustainable solutions and individualized care. At Active Integrative Medicine, we want you to schedule your next appointment at our chiropractic clinic, and we will help you get on the path to greater physical function, health, and healing. We provide customized care to every one of our patients, and we can also provide additional forms of care, including massage therapy, acupuncture, and naturopathic medicine. We recommend making an appointment at our chiropractic clinic if you struggle with chronic headaches or migraines, have ongoing neck and back pain, live with arthritis/joint pain, are recovering from a sports injury, have post-concussion symptoms, or are trying to move past a work-related injury. But even if you don’t have a chronic condition or pain, you can still benefit from regular chiropractic care. ### “Dr. Lester combines expertise with genuine care.” Testimonial*“I had my initial Chiropractic visit with Dr. Steven Lester this morning and was very impressed. He reviewed my history, asked thoughtful questions, and explained everything clearly. The treatment plan felt tailored to my needs rather than generic. The adjustment was gentle, precise, and effective, and I experienced immediate relief. Dr. Lester combines expertise with genuine care, and I left feeling lighter and more at ease.”* ★★★★★ 22th August 2018 - Paul S. ## Get Relief Now [Schedule an Appointment](#) ### Services We Offer ![Chiropractic in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGaVN0b2NrLTEyNTMyMzczMTNfcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNDAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ### Chiropractic Our team will promote healthy movement through the use of spinal adjustments and active rehabilitation. ![Naturopathic Medicine in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGaVN0b2NrLTE3ODgwMDUwOV9yZXMuanBnIiBkYXRhLXc9IjgwMCIgZGF0YS1oPSI0MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ### Naturopathic Medicine Our Naturopathic Doctors provide a natural approach to all your health care concerns. ![Local Massage Therapist in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGaVN0b2NrLTQ5MjY3NjU4Ml9yZXMuanBnIiBkYXRhLXc9IjgwMCIgZGF0YS1oPSI0MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ### Massage Therapy Massage therapy is a great way to alleviate pain and promote relaxation. ## Book Your Adjustment [Schedule an Appointment](#) ### How naturopathy helps you get back to pain-free living. Your first visit to our **chiropractic clinic** will involve a complete consultation and assessment with a chiropractor. To schedule this consultation or to learn more about our wellness clinic, please [contact us today](/contact-active-integrative-medicine/). *At Active Integrative Medicine, our **chiropractic clinic** serves patients from [**Pickering**](/chiropractor-pickering-on/chiropractic-clinic/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* ## Why choose Active Integrative Medicine? At Active Integrative Medicine, we founded our clinic with the vision of inspiring healthy and active living. Our approach is simple. We believe that health is our most valuable possession. So, we are committed to providing our patients with the best care. Our healthcare team is comprised of naturopathic and chiropractic doctors, an acupuncturist, and registered massage therapists who work collaboratively to optimize patient health and healing. ### See why others choose our chiropractic clinic to enjoy greater wellness, health, and healing. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ## Stop Living in Pain [Schedule an Appointment](#) ### See how our chiropractic clinic promotes wellness inside and out. ![Chiropractic Clinic in Pickering, Ontario]() ![Chiropractic Clinic in Pickering, Ontario]() ![Chiropractic Clinic in Pickering, Ontario]() ![Chiropractic Clinic in Pickering, Ontario]() ### Not sure if you would benefit from chiropractic care? [![Not sure if you would benefit from chiropractic care?](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA2NTAgMjM3MCIgd2lkdGg9IjY1MCIgaGVpZ2h0PSIyMzcwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI2JTJGMDYlMkYxNzk1NzUtQWN0aXZlLUludGVncmF0aXZlLU1lZGljaW5lX0FwcHJvdmVkLmpwZyIgZGF0YS13PSI2NTAiIGRhdGEtaD0iMjM3MCIgZGF0YS1iaXA9IiI+PC9zdmc+)](https://theaimclinic.ca/wp-content/uploads/2026/06/179575-Active-Integrative-Medicine_Approved.jpg "Not sure if you would benefit from chiropractic care?") --- ### [Post-Concussion Symptoms, Pickering, ON](https://theaimclinic.ca/chiropractor-pickering-on/complete-concussion-management/post-concussion-symptoms/) **Published:** February 19, 2024 **Author:** Active Integrative Medicine **Content:** ## Get treatment for your post-concussion symptoms. There are many common causes of concussions, such as car accidents, falls, and sports injuries. While concussions are usually not life-threatening, they can still be serious or result in symptoms that make it difficult for you to return to your daily routine. If you suffer from post-concussion symptoms, turn to our team at Active Integrative Medicine for post-concussion management in **Pickering, Ontario**. ![Post-Concussion Symptoms in Pickering, Ontario](/wp-content/uploads/2023/12/iStock-1371940831-res.jpg) As a certified Complete Concussion Management Inc. (CCMI) clinic, we are equipped to help you address your **post-concussion symptoms**. These may include headache, fatigue, confusion, insomnia, dizziness, changes in vision, disturbances in balance, and difficulty concentrating. Such symptoms typically go away in 10 to 14 days, but they could also last for several weeks or months in some cases. After about three months, any lingering symptoms point to persistent post-concussive syndrome. We understand how difficult it can be to deal with **post-concussion symptoms**, but we also understand how to provide relief from them and help keep them from persisting. Our training in the treatment of post-concussion symptoms, along with our compassionate approach, allows you to receive the support you need and navigate recovery for your injury. Soon, you will be able to return to your life as normal. We are proud to offer effective solutions to patients who suffer from post-concussion symptoms. To learn more about post-concussion symptoms, post-concussion management, or what to expect from our CCMI practitioner, please [reach out](/contact-active-integrative-medicine/) to our clinic today. We hope to help you with your symptoms soon. --- *At Active Integrative Medicine, we treat **post-concussion symptoms** for patients from [**Pickering**](/chiropractor-pickering-on/complete-concussion-management/post-concussion-symptoms/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Complete Concussion Management, Pickering, ON](https://theaimclinic.ca/chiropractor-pickering-on/complete-concussion-management/) **Published:** December 3, 2023 **Author:** Active Integrative Medicine **Content:** ## We can help you recover after suffering a concussion. One of the things those who get a concussion say is that they are surprised at how long it took them to make a full recovery. Recovering from a concussion does take time, but with the right management approach, you can reduce your symptoms and get back to life as normal much sooner. ![Complete Concussion Management in Pickering, Ontario](/wp-content/uploads/2023/12/iStock-1371940831-res.jpg) At Active Integrative Medicine, we provide **complete concussion management** services at our wellness clinic. We serve patients from throughout the **Pickering, Ontario** area, and we are here to help you start making progress with your recovery from day one. A concussion happens when the brain experiences a sudden blow or jolt, leading to a short disruption in its normal functioning. Complete concussion management will ensure your safety, monitor your recovery, and minimize the risk of complications from sustaining a concussion. After you sustain a concussion, come to our wellness clinic for an evaluation. We will develop a complete concussion management plan that takes into account your specific symptoms and your recovery timeline. We will then monitor your progress and improvement, adjusting your plan over time as you move forward with recovery. We know that suffering a concussion can disrupt life as you know it, and we are here to help you move forward and get back to doing the things you love. If you want to know more about our approach to **complete concussion management**, or if you would like to set up an assessment at our wellness clinic, [contact us](/contact-active-integrative-medicine/) today. --- *At Active Integrative Medicine, we offer **complete concussion management** to patients from [**Pickering**](/chiropractor-pickering-on/complete-concussion-management/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Physiotherapy Clinic, Pickering, ON](https://theaimclinic.ca/services-pickering-on/physiotherapy/physiotherapy-clinic/) **Published:** December 3, 2023 **Author:** Active Integrative Medicine **Content:** ## Our physiotherapy clinic wants what’s best for your physical well-being. After an injury, surgery, or even a bout of chronic pain, you may want to improve your flexibility, strength, and mobility. A **physiotherapy clinic** can help you reach your goals, and they can employ certain techniques and exercises designed to improve your overall health, flexibility, and function. ![Physiotherapy Clinic in Pickering, Ontario](/wp-content/uploads/2023/12/iStock-805089584-res.jpg) At Active Integrative Medicine, we run a physiotherapy clinic that serves patients from throughout the **Pickering, Ontario** area. If you feel like you could benefit from physiotherapy, or if your doctor suggests it, make an appointment with our physiotherapy clinic. What sets our physiotherapy clinic apart? For starters, we offer sustainable health solutions. We don’t just treat the problem—we look at what could be causing it and develop solutions to help you overcome it, whether this is chronic pain, issues recovering after an operation, or something else. We also take an individualized approach to patient care. We know that what you’re struggling with will be different from what the other patients who come to our **physiotherapy clinic** are dealing with. For this reason, we provide every patient with a customized treatment plan that features individualized strategies and goals to work towards. We want you to feel your best, and this starts by addressing issues affecting your mobility, flexibility, and strength. Our team looks forward to meeting with you and to helping you improve your overall health and function. [Contact our physiotherapy clinic](/contact-active-integrative-medicine/) today to learn more and to set up your next appointment. --- *At Active Integrative Medicine, our **physiotherapy clinic** serves patients from [**Pickering**](/services-pickering-on/physiotherapy/physiotherapy-clinic/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Physiotherapist, Pickering, ON](https://theaimclinic.ca/services-pickering-on/physiotherapy/physiotherapist/) **Published:** December 3, 2023 **Author:** Active Integrative Medicine **Content:** ## See a physiotherapist to improve your physical well-being. Do you suffer from chronic pain? Did you just undergo an operation and are having a difficult time recovering? Do you feel like your mobility or flexibility could be better? If your answer to any of these questions was “yes,” you may benefit from working with a **physiotherapist**. ![Physiotherapist in Pickering, Ontario](/wp-content/uploads/2023/12/iStock-1428417112-res.jpg) What does a physiotherapist do? Put simply, physiotherapists work with patients to improve their flexibility, mobility, and function. For example, if you live with chronic back pain, your physiotherapist may employ techniques and exercises to strengthen your back and reduce this pain over time. Or, if you recently underwent surgery, your physiotherapist may work with you to help you restore your overall mobility, strength, and functionality, so you can go back to work, school, or your normal routine. At Active Integrative Medicine, we want to support your physical well-being, which is why we provide customized physiotherapy services to our patients. We serve patients from throughout the **Pickering, Ontario** area, and we are here to create a customized physiotherapy plan that includes individualized goals and techniques. The ultimate goal of your plan will be to improve your physical health and well-being incrementally over time. We would be happy to tell you more about what a **physiotherapist** does and how working with one can help you improve your overall health and well-being. To learn more about our physiotherapy services or to set up an appointment at our location, [reach out to us](/contact-active-integrative-medicine/) today. --- *At Active Integrative Medicine, our **physiotherapists** serve patients from [**Pickering**](/services-pickering-on/physiotherapy/physiotherapist/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Physiotherapy, Ajax, ON](https://theaimclinic.ca/services-ajax-on/physiotherapy/) **Published:** November 24, 2024 **Author:** Active Integrative Medicine **Content:** ## Physiotherapy takes a holistic approach to health, focusing not just on the symptoms but also on the underlying causes of physical issues. ### What is Physiotherapy? **Physiotherapy** is a branch of healthcare focused on restoring, maintaining, and promoting physical function and movement. It is a highly effective treatment for people of all ages who are experiencing physical impairments, pain, or injuries due to accidents, illness, or aging. Through targeted exercises, manual therapy, education, and a variety of other techniques, physiotherapists help individuals improve mobility, reduce pain, and prevent long-term physical disability. ![Physiotherapy in Ajax, Ontario](/wp-content/uploads/2023/12/iStock-1461352916-res.jpg) ### What Does a Physiotherapist Do? A physiotherapist (or physical therapist) is a licensed healthcare professional who diagnoses and treats physical conditions that affect movement and quality of life. They work with patients of all ages to treat a wide range of musculoskeletal and neurological conditions. Physiotherapists use various methods, including: - **Manual Therapy**: Hands-on techniques, such as massage or joint manipulation, to relieve pain and improve mobility. - **Exercise Therapy**: Tailored physical exercises to strengthen muscles, increase flexibility, and improve balance. - **Electrotherapy**: Treatments using electrical stimulation to reduce pain and promote tissue healing. - **Postural Training**: Education on proper body mechanics to prevent future injuries. Whether you are recovering from surgery, managing chronic pain, or trying to improve your athletic performance, a physiotherapist develops a personalized treatment plan to address your specific needs. ### Common Conditions Treated with Physiotherapy Physiotherapy can help treat a wide range of physical conditions, including but not limited to: - Back and neck pain - Joint injuries and arthritis - Sports injuries - Post-surgical recovery - Balance and mobility issues - Chronic pain conditions (e.g., fibromyalgia) - Respiratory issues (e.g., asthma or COPD) - Headaches and migraines - Stroke and neurological disorders ### Benefits of Physiotherapy Physiotherapy is not just about pain relief; it offers a multitude of health benefits, including: 1. Pain Management One of the most significant benefits of physiotherapy is its ability to alleviate both acute and chronic pain. Physiotherapists use manual therapy, exercise, and other techniques to target pain at its source. 2. Improved Mobility If you have difficulty moving or performing daily tasks due to an injury or medical condition, physiotherapy can help improve your range of motion and functional abilities. Exercises and stretches tailored to your condition can restore movement and help you regain independence. 3. Prevent Injury Physiotherapists assess your posture, movement patterns, and flexibility to identify areas of weakness that could lead to injury. They design personalized exercise programs to strengthen these areas and prevent future problems. 4. Recovery from Surgery After surgery, physiotherapy plays a crucial role in your rehabilitation. It can help reduce scar tissue, improve mobility, and restore function, enabling a faster and more complete recovery. 5. Avoiding Medication Physiotherapy can often help reduce the need for medication, including painkillers, by addressing the root cause of the issue. This can be particularly beneficial for individuals who want to avoid the side effects of long-term medication use. ### When Should You See a Physiotherapist? You might consider seeing a physiotherapist if: - You are experiencing persistent pain that doesn’t improve with rest. - You are recovering from surgery or an injury. - You have difficulty moving or performing daily activities. - You want to improve your athletic performance or prevent sports injuries. - You experience balance or coordination problems. - You suffer from chronic conditions like arthritis or back pain. ### Physiotherapy: A Holistic Approach to Health Physiotherapy takes a **holistic approach** to health, focusing not just on the symptoms but also on the underlying causes of physical issues. Through a combination of education, exercise, and manual techniques, physiotherapists work with patients to promote long-term well-being and independence. Whether you’re recovering from an injury, managing a chronic condition, or just aiming to maintain your physical health, physiotherapy offers a safe, effective, and natural solution for improving your quality of life. ### Ready to Begin Your Journey to Better Mobility? If you’re interested in learning more about how **physiotherapy** can help you recover from an injury, manage chronic pain, or simply improve your overall health, [contact our team](/contact-active-integrative-medicine/) at Active Integrative Medicine today to schedule an appointment with a licensed physiotherapist. We proudly serve the **Ajax, Ontario** area and are here to help you achieve your physical health goals and support you every step of the way. --- *At Active Integrative Medicine, we offer **physiotherapy** to patients from [Pickering](/services-pickering-on/physiotherapy/), Scarborough, **[Ajax](/services-ajax-on/physiotherapy/)**, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Chinese Medicine, Pickering, ON](https://theaimclinic.ca/services-pickering-on/naturopathic-medicine/chinese-medicine/) **Published:** January 6, 2023 **Author:** Active Integrative Medicine **Content:** ## Our naturopathic doctors can combine Chinese medicine and other health strategies to help you achieve higher levels of wellbeing. If you are looking for a health and wellness clinic in **Pickering, Ontario** that is committed to treating your whole person, you will find exactly that here at Active Integrative Medicine. Our naturopathic doctors can combine **Chinese medicine** and other health strategies to help you achieve higher levels of wellbeing. ![Chinese Medicine in Pickering, Ontario](/wp-content/uploads/2023/01/o_qzRSMQ-res.jpeg) We blend traditional and natural forms of medicine like Chinese medicine with modern scientific knowledge, allowing your health to benefit from centuries of human experience and knowledge. Chinese medicine and other naturopathic strategies can help you as you work to: - Optimize your current and future health and prevent illnesses - Increase your energy levels and reduce stress and pain - Achieve higher levels of fitness - Maintain or work towards an ideal weight - Recover from recent illnesses or other health challenges - Reduce the impact of chronic ailments on your life - Minimize the potentially negative impacts of taking prescription drugs Chinese medicine encourages its practitioners to investigate all the complicated and interwoven factors that impact a person’s overall health. Instead of just treating the symptoms, our naturopathic doctors will work to find the source of your problems and alleviate the underlying cause. **Chinese medicine** can be used to treat both chronic and acute conditions in men, women, and children. Strategies can be employed to improve all systems of the body, including digestive, respiratory, cardiovascular, skeletal, muscular, immune, nervous, and more. To learn more about Chinese medicine or one of our other avenues to optimal health, [give us a call](/contact-active-integrative-medicine/) today to schedule your first appointment or ask questions. --- *At Active Integrative Medicine, we offer **Chinese medicine** to treat patients from [**Pickering**](/services-pickering-on/naturopathic-medicine/chinese-medicine/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Therapeutic Massage, Pickering, ON](https://theaimclinic.ca/services-pickering-on/massage-therapy/therapeutic-massage/) **Published:** March 13, 2024 **Author:** Active Integrative Medicine **Content:** ## Revitalize your body and mind and experience the transformative benefits of our expert therapeutic massage. Therapeutic massage is a powerful tool that can alleviate a range of physical ailments or tension. Whether you deal with chronic pain or imbalances, our skilled therapists use various techniques that target your areas of concern and enhance your overall health. By manipulating soft tissues, a **therapeutic massage** will release toxins and foster a healthy immune system in an inviting and relaxing environment. ![Therapeutic Massage in Pickering, Ontario](/wp-content/uploads/2024/03/iStock-1266953420res.jpg) Having regular therapeutic massage sessions is a proactive investment in your wellness. It will help to manage and alleviate chronic pain by reducing inflammation and promoting better circulation. This leads to improved flexibility and range of motion, which prevents injuries and enhances your physical well-being. Stress and anxiety often take a toll on mental health in today’s fast-paced world, and they may manifest in muscle tightness and discomfort. A **therapeutic massage** offers a sanctuary for relaxation, allowing you to mentally unwind as we provide relief from physical tension. Many of our returning clients have found that they enjoy a higher quality of sleep with regular massage sessions, leading to improved rest that is healing for the body and mind. Our naturopathic model of care recognizes the connection between your body, mind, and spirit with an emphasis on treating the root cause of issues rather than providing temporary solutions to symptoms. Since we take a comprehensive approach to well-being, you’ll notice the benefits of an improved sense of overall well-being. Our skilled therapists at Active Integrative Medicine are here to help you experience the rejuvenating effects of our therapeutic massage services. Our wellness clinic offers a relaxing retreat in the **Pickering, Ontario** area where you can rediscover the joy of a restored body and mind. [Contact us](/contact-active-integrative-medicine/) to schedule your session. --- *At Active Integrative Medicine, we offer **therapeutic massages** to patients from [**Pickering**](/services-pickering-on/massage-therapy/therapeutic-massage/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Sports Massage, Pickering, ON](https://theaimclinic.ca/services-pickering-on/massage-therapy/sports-massage/) **Published:** January 6, 2023 **Author:** Active Integrative Medicine **Content:** ## Sports massage services are specially designed to help the body recover and prepare for future activities. While massage is often advertised for its emotional benefits like relaxation, there are lots of different types of massage, and all of the different forms have a variety of benefits. Massage is a regulated health service. At Active Integrative Medicine, one of our popular offerings is a sport massage. Our **sports massage** services are specially designed to help the body recover and prepare for future activities. Our registered massage therapists have specific training to deliver sport massages, as well as other types of massages. ![Sports Massage in Pickering, Ontario](/wp-content/uploads/2023/01/1rkt23U9-res.jpeg) A sports massage can help with recovering from recent physical activities. It also has the potential to improve future performance and reduce the likelihood of future injuries. Other benefits include: - Reduced muscular tension, which can alleviate pain and decrease the likelihood of injury - Improved joint mobility and flexibility, improving performance and preventing injury - Increased circulation - Improved lymphatic drainage - Reduced pain sensations and discomfort - Calmed nervous system, reduced stress, and increased feelings of wellbeing Sports massages aren’t just for athletes, either. If you have everyday occupational stresses on your body, suffer from chronic pain or muscular overuse, or need to recover from an injury, we may recommend a **sports massage**. You will appreciate the positive impact on both your emotional and physical wellbeing. If you live in **Pickering, Ontario** and are interested in a one-time sport massage or ongoing massage services, don’t hesitate to [reach out to us](/contact-active-integrative-medicine/) to schedule an appointment at our health and wellness clinic. --- *At Active Integrative Medicine, we offer **sports massages** to patients from [**Pickering**](/services-pickering-on/massage-therapy/sports-massage/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Pregnancy Massage, Pickering, ON](https://theaimclinic.ca/services-pickering-on/massage-therapy/pregnancy-massage/) **Published:** February 19, 2024 **Author:** Active Integrative Medicine **Content:** ## Pregnancy massage has multiple positive effects. Massage has been used for therapeutic purposes for centuries. Today, massage therapy is used for chronic pain, sports injuries, stress, and more. It is even used for relieving discomfort and offering other benefits during pregnancy. We understand these benefits at Active Integrative Medicine, and we are proud to offer pregnancy massage services to those in **Pickering, Ontario**. ![Pregnancy Massage in Pickering, Ontario](/wp-content/uploads/2022/02/iStock-1323431279-res.jpg) During pregnancy, you may experience symptoms of anxiety and depression, muscle aches, joint pain, and more. However, a **pregnancy massage** may be able to provide relief. It also helps with hormone regulation, which can improve your mood and cardiovascular health as your massage increases relaxation. Research also shows that prenatal massage can improve labour outcomes and newborn health. All these benefits, which can affect both you and your child, make pregnancy massage services worth considering. Of course, safety is paramount when it comes to **pregnancy massage**. Our registered massage therapists will consult with you to ensure you are informed and can work with them to avoid any risks. You can rest assured they will be honest with you and put your best interests first. If you would like to learn more about the positive effects that pregnancy massage can have, the research surrounding it, and what you can expect upon arriving for your first appointment, don’t hesitate to [contact our wellness clinic](/contact-active-integrative-medicine/) today. We look forward to consulting with you and developing a plan to address the issues you are dealing with during pregnancy. --- *At Active Integrative Medicine, we offer **pregnancy massages** to patients from [**Pickering**](/services-pickering-on/massage-therapy/pregnancy-massage/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Deep Tissue Massage, Pickering, ON](https://theaimclinic.ca/services-pickering-on/massage-therapy/deep-tissue-massage/) **Published:** March 13, 2024 **Author:** Active Integrative Medicine **Content:** ## A deep tissue massage will leave you refreshed and rejuvenated by alleviating chronic tension and enhancing your overall wellness. Deep tissue massage is a highly beneficial service that addresses not only your body, but also your mind and soul. This type of massage is rooted in the principles of naturopathic care, and you will feel pampered and relaxed while enjoying long-lasting results that contribute to your overall wellness. A **deep tissue massage** focuses on realigning the deep layers of muscles and connective tissue, using firm pressure and slow strokes that target specific areas of tension. Our primary goal is to promote healing, restore balance, alleviate chronic pain, and improve your range of motion. ![Deep Tissue Massage in Pickering, Ontario](/wp-content/uploads/2024/03/iStock-1246919737res.jpg) Modern living can often lead to muscle imbalances or persistent discomfort, whether caused by stress, poor posture, or repetitive movements. **Deep tissue massage** is an effective technique that addresses these issues with targeted pressure, while also helping to improve your posture and flexibility. Whether you have a desk job or engage in physically demanding activities, we’ll restore proper alignment, enhance your mobility, and help prevent injuries. At Active Integrative Medicine, our massage services contribute to your overall health by treating your whole body and inner self. When you come in for a deep tissue massage, we’ll address any physical discomfort or tension while promoting a mental and emotional balance. Our approach in rooted in naturopathic practices and care, and we can target our services to your unique needs. If you are in the **Pickering, Ontario** area and ready for a transformative journey towards a healthier and more harmonious self, we would love to help. Say goodbye to knots, aches, and stress as our skilled therapists restore your body’s balance. Schedule your deep tissue massage now to experience the immediate benefits of improved flexibility and relaxation – [give us a call today](/contact-active-integrative-medicine/). --- *At Active Integrative Medicine, we offer **deep tissue massages** to patients from [**Pickering**](/services-pickering-on/massage-therapy/deep-tissue-massage/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Post-Concussion Management, Pickering, ON](https://theaimclinic.ca/services-pickering-on/chiropractic/post-concussion-management/) **Published:** December 9, 2021 **Author:** Active Integrative Medicine **Content:** ## Our team is highly trained in post-concussion management treatments to help you make the best possible recovery. If you have suffered a concussion, then you know how severe the health consequences can be. A concussion is a serious injury to the brain, and it can cause a range of severe symptoms. Fortunately, you don’t have to simply resign yourself to these symptoms, but you can seek **post-concussion management** care from the specialists on our team here at Active Integrative Medicine. ![Post-Concussion Management in Pickering, Ontario](/wp-content/uploads/2021/12/iStock-1031528698-res.jpg) We are recognized as a certified Complete Concussion Management Inc. (CCMI) clinic. We have extensive training in the treatment and rehabilitation of concussion and post-concussion symptoms such as ongoing headaches, balance/dizziness issues, visual disturbances, reading difficulties, trouble concentrating and visual motion sensitivity. ### Sustainable health solutions, individualized care- find out how we can help you! Early intervention of various therapies can significantly improve recovery. CCMI standard of care includes a coordinated gradual return to light cognitive activities, school, work, and sport. Our team is proud to serve the **Pickering, Ontario** community. If you have suffered a concussion and are looking for the support you need to make the best possible recovery, we encourage you to **[give us a call](tel:+1-905-492-8688)** to learn more about our **post-concussion management** services. Dr. Lester is a CCMI practitioner, and “Initial Assessment Baseline Concussion Testing” is listed under his treatment options in our online booking system. --- *At Active Integrative Medicine, we offer **post-concussion management** to patients from [**Pickering**](/services-pickering-on/chiropractic/post-concussion-management/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Chiropractic Adjustment, Pickering, ON](https://theaimclinic.ca/services-pickering-on/chiropractic/chiropractic-adjustment/) **Published:** May 10, 2022 **Author:** Active Integrative Medicine **Content:** ## Find relief from chronic pain during your next chiropractic adjustment. When was the last time you saw a chiropractor? If it’s been a while, you may have noticed that your joints are a little more sore than usual, your back hurts more than it normally does, and you even have less energy than you’re used to. Feel your best and optimize your health by coming to see us at Active Integrative Medicine for a **chiropractic adjustment**. ![Chiropractic Adjustment in Pickering, Ontario](/wp-content/uploads/2022/05/iStock-1266953420res.jpg) During a **chiropractic adjustment**, your chiropractor will apply controlled force to the affected area, typically pushing it beyond its normal range of motion. This process doesn’t hurt, and it can help you enhance your joint function following your appointment. Although you may feel slightly sore for a few days afterward, you will likely notice improved functionality and flexibility in the days to come. How often should you come into our wellness clinic in **Pickering, Ontario** for a chiropractic adjustment? This all depends on you. As a patient-focused clinic, we will let you know what we think is best for your health and wellness. These recommendations will only be provided after we get to know you better and learn more about the conditions you are dealing with. Regular chiropractic adjustments can help you feel and function your best, and we will make sure you feel comfortable and confident whenever you come and visit us for an adjustment. To schedule your next appointment or learn about our chiropractic services, [contact us today](/contact-active-integrative-medicine/)! --- *At Active Integrative Medicine, we offer **chiropractic adjustments** to patients from [**Pickering**](/services-pickering-on/chiropractic/chiropractic-adjustment/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Chiropractic, Ajax, ON](https://theaimclinic.ca/services-ajax-on/chiropractic/) **Published:** October 28, 2024 **Author:** Active Integrative Medicine **Content:** ## Turn to us for personalized chiropractic care. There are many reasons to seek **chiropractic** care, no matter your age, physical health, or stage of life. For starters, regularly seeking chiropractic care can help relieve pain in your back, neck, and joints, often reducing or even eliminating the need to take certain medications. ![Chiropractic in Ajax, Ontario](/wp-content/uploads/2022/05/iStock-1266953420res.jpg) Regular chiropractic care can also help enhance flexibility and range of motion, making daily activities easier and more enjoyable. While there are many other reasons to see a chiropractor regularly, perhaps the most important is that **chiropractic** visits can help you maintain your spinal health. This can prevent future injuries or issues, promoting long-term wellness. If you want to improve your mobility, recover after an accident, reduce chronic pain, sleep better, and reduce stress, now is the time to see a chiropractor. At Active Integrative Medicine, we offer chiropractic services to those in the **Ajax, Ontario** area, and we want to help you along your wellness journey. Every patient we see receives a personalized chiropractic care plan that includes information about your situation, goals for the future in terms of your mobility, etc. We make going to a chiropractor as beneficial as possible and will do all we can to ensure you experience real results from this investment in your overall wellness. We look forward to you coming to see us and incorporating chiropractic care into your health and wellness routine. To set up an appointment or learn more about the different chiropractic services we offer, [get in touch with us](/contact-active-integrative-medicine/) today. --- *At Active Integrative Medicine, we offer **chiropractic** care to patients from [Pickering](/services-pickering-on/chiropractic/), Scarborough, **[Ajax](/services-ajax-on/chiropractic/)**, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Acupuncture for Sciatica, Pickering, ON](https://theaimclinic.ca/services-pickering-on/acupuncture/acupuncture-for-sciatica/) **Published:** June 23, 2022 **Author:** Active Integrative Medicine **Content:** ## Find relief from sciatic pain. If you suffer from pain that radiates along your sciatic nerve, this is known as sciatica. Most of the time, sciatic pain will branch out from your lower back and travel down through your hips, eventually going down to your leg. For most people, this sciatic pain only affects one side of their body. ![Acupuncture for Sciatica in Pickering, Ontario](/wp-content/uploads/2022/06/iStock-1027009186res.jpg) Sciatic pain has a number of causes. For example, you may struggle with sciatica if there is a bone spur on your spine or if you have a herniated disk. These issues typically lead to inflammation, which can cause pain and even numbness in your leg. Even though the pain you experience from sciatica can be intense, this discomfort usually does not last. At Active Integrative Medicine, we can help you find relief through **acupuncture for sciatica**. Acupuncture can improve blood circulation, regulate the nervous system, and relax tight muscles, all of which can help with your sciatica. You may need to come and see us for acupuncture for sciatica in **Pickering, Ontario** a few times for noticeable relief, but even after your first appointment, it is likely that you will notice a difference. Acupuncture is a safe and nonsurgical option to try as soon as you recognize those first few symptoms of sciatic pain. We would be happy to tell you more about why **acupuncture for sciatica** can be an effective way to overcome this pain. For more information or to set up an appointment, **[contact us today](tel:+1-905-492-8688)**. --- *At Active Integrative Medicine, we offer **acupuncture for sciatica** to patients from [**Pickering**](/services-pickering-on/acupuncture/acupuncture-for-sciatica/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Common Ailments](https://theaimclinic.ca/common-ailments-pickering-on/) **Published:** January 19, 2022 **Author:** Active Integrative Medicine **Content:** ## We help treat a variety of common ailments. Do you struggle with migraine headaches? Is chronic back pain part of your daily life? Come and see us at Active Integrative Medicine in Pickering, Ontario. Some of the common ailments we help treat include concussions, migraine headaches, sore backs, sore necks, sports-related injuries, and work-related injuries. ![Common Ailments](/wp-content/uploads/2022/02/iStock-1162624238res.jpg) We provide a custom, completely individualized course of treatment for every patient who comes to see us, and we are eager to help you get out of pain and live a full, active, and healthy life. Set up your appointment with us today. ### Simple, Effective Approaches to Optimal Health ![5 Key Services Offered at Our Wellness Clinic [infographic]](/wp-content/uploads/2024/10/265598-Active-Integrative-Medicine_Approved.jpg) --- *At Active Integrative Medicine, we treat several **common ailments** for patients from [**Pickering**](/common-ailments-pickering-on/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario*. ### Similar Services We Offer: --- ### [Orthotics, Pickering, ON](https://theaimclinic.ca/orthotics-pickering-on/) **Published:** December 12, 2021 **Author:** Active Integrative Medicine **Content:** ## Orthotics are not just for people with foot pain. #### **What are Custom Orthotics?** **Orthotics** support, align, prevent and correct malalignments and improve functions of the foot. Proper support and alignment of the foot also allows the bones, muscles, tendons, and ligaments to work efficiently, relieve any pain and prevent injuries. Orthotics are not just for people with foot pain. They can also help those who suffer from back pain, pain in the hips or knees, and people dealing with arthritis-related pain. ![Orthotics in Pickering, Ontario](/wp-content/uploads/2021/12/iStock-1337039021_res.jpg) **Benefits of Custom Orthotics** Custom **orthotics** ensure you get the right fit that is unique to you and your needs. Custom-made orthotics can be prescribed here at Active Integrative Medicine by our chiropractic doctors and manufactured at an affiliate laboratory. A foam impression of the patient’s foot, along with a digital gait scan, are sent to the laboratory where they custom make an orthotic device specific to you and your dynamic structural alignment. ### Sustainable health solutions, individualized care- find out how we can help you! ### **Frequently Asked Questions** #### **How do I book an orthotics appointment?** If you are interested in orthotics, you can book an “Orthotics” appointment with one of our chiropractors. This service is listed as its own treatment option via our online booking system. #### **Do you provide direct billing?** We do not offer direct billing for orthotics. You will be required to put down a $200 deposit at your visit, and then pay the remaining balance once you pick up your orthotics. We will provide you with the relevant documentation to submit to your insurance company. Please note some insurance companies may require a note from your medical doctor in order to be reimbursed for the orthotics. Our team is proud to serve the Pickering, Ontario community, and we want to help you maintain a healthy, comfortable gait. If you have been experiencing pain in your feet, ankles, knees, legs, or back, we encourage you to **[give us a call](tel:+1-905-492-8688)** to find out more about how our orthotics can help you. --- *At Active Integrative Medicine, we offer **orthotics** to patients from [**Pickering**](/orthotics-pickering-on/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* ### Similar Services We Offer: --- ### [Are You Ready to Get Back to Health? We Do Complimentary 15-Minute Consults!](https://theaimclinic.ca/complimentary-consult/) **Published:** March 25, 2025 **Author:** Active Integrative Medicine **Content:** # Are You Ready to Get Back to Health? ## We Do Complimentary 15‑Minute Consults! We want to help you live a happier, healthier life. Find out how we can do this by scheduling your complimentary 15-minute consult with us today. Interested in exploring chiropractic, acupuncture, or naturopathic therapies for your health concerns? Contact us today to book a 15-minute complimentary session with one of our doctors to learn more about the approach we would recommend based on an assessment of your specific needs. ### Schedule Your Complimentary Consult Δ - - - - Name\* - Email\* - Phone\* - Message\* - ### We offer multiple therapies, all under one roof: ![Naturopathic medicine](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyNjAgMjYwIiB3aWR0aD0iMjYwIiBoZWlnaHQ9IjI2MCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjAzJTJGNjI0NTMwOTgtaXN0b2NrLTE3ODgwMDUwOS1mZWF0XzEwYXcwNzgwNzgwNzgwMXUwMDAwMjguanBnIiBkYXRhLXc9IjI2MCIgZGF0YS1oPSIyNjAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) #### Naturopathic medicine ![Massage therapy](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyNjAgMjYwIiB3aWR0aD0iMjYwIiBoZWlnaHQ9IjI2MCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjAzJTJGZDg1MmZjZDAtaXN0b2NrLTQ5MjY3NjU4Mi1mZWF0XzEwYXUwNzgwNzgwNzgwMXQwMDAwMjguanBnIiBkYXRhLXc9IjI2MCIgZGF0YS1oPSIyNjAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) #### Massage therapy ![Chiropractic care](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyNjAgMjYwIiB3aWR0aD0iMjYwIiBoZWlnaHQ9IjI2MCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjAzJTJGNDMxZjhkYmYtaXN0b2NrLTEyNTMyMzczMTMtZmVhdF8xMGF1MDc4MDc4MDc4MDF0MDAwMDI4LmpwZyIgZGF0YS13PSIyNjAiIGRhdGEtaD0iMjYwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) #### Chiropractic care ### All of our practitioners are committed to working as a team to ensure the best outcomes for our patients. Contact us today! [Book Now](#contact-landing) --- ### [Privacy Policy](https://theaimclinic.ca/privacy-policy/) **Published:** April 4, 2016 **Author:** Active Integrative Medicine **Content:** We want you to know how seriously we take your privacy, so please read our privacy policy, which we’re sure will address any worries you may have: If you submit your information we’ll keep it for the purposes of contacting you and we won’t share it with anyone else. We don’t spam…but if you submit your email address to us you may receive an email from us from time to time. You will have the option to unsubscribe from these at any time. **We don’t:** - Sell, lease or otherwise disseminate your information - Contact you after you have unsubscribed from our email list **We do:** - Use your feedback to make our sites and customer service better - Encrypt sensitive data and use other methods to protect your particulars Here’s a bit more from our legal friends: **Third party links** Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites. **Online Privacy Policy Only** This online privacy policy applies only to information collected through our website and not to information collected offline. **Microsoft Clarity** *We partner with Microsoft Clarity and Microsoft Advertising to capture how you use and interact with our website through behavioral metrics, heatmaps, and session replay to improve and market our products/services. Website usage data is captured using first and third-party cookies and other tracking technologies to determine the popularity of products/services and online activity. Additionally, we use this information for site optimization, fraud/security purposes, and advertising. For more information about how Microsoft collects and uses your data, visit the [Microsoft Privacy Statement](https://privacy.microsoft.com/privacystatement)* **Cookie Policy** As you browse our site, advertising cookies will be placed on your computer so that we can understand what you are interested in. Our display advertising partner, AdRoll, then enables us to present you with retargeting advertising on other sites based on your previous interaction on our site. The techniques our partners employ do not collect personal information such as your name, email address, postal address, or telephone number. Please contact us if you have questions about our use of cookies or to opt out of AdRoll’s and their partners’ targeted advertising. To opt out of interest-based advertising such as adroll retargeting please click the following link and click the buttons for browser and/or mobile opt-outs to opt out of each. https://optout.networkadvertising.org/?c=1 **Your Consent** By using our site, you consent to our privacy policy. **Changes to our Privacy Policy** If we decide to change our privacy policy, we will post those changes on this page. This policy was last modified on 01-AUG-2025 **Contacting Us** If there are any questions regarding this privacy policy you may contact us via the contact us page on this website. --- ### [Melissa Lester](https://theaimclinic.ca/our-team/melissa-lester/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** ![Melissa Lester](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGbWVsaXNzYV9sZXN0ZXIuanBnIiBkYXRhLXc9IjUwMCIgZGF0YS1oPSI1MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ## Melissa Lester, RMT (Registered Massage Therapist) ### Professional Focus Melissa Lester has been practicing in the Pickering area offering a variety of services ranging from relaxation massages to treating acute and chronic injuries. Through years of experience, she has treated various health conditions ranging from anxiety/stress, chronic pain, arthritis, headaches, work related injuries, motor vehicle accident, sports injuries and many more. The treatments consist of a combination of Swedish massage techniques, active and passive stretching, deep tissue massage and trigger point therapy. Each treatment is customized to each individual patient to help them alleviate pain and tension as well as rehabilitate and maintain physical function. ### What You May Not Know Over the years as a massage therapist, Melissa has come to realize the importance of continuing education to diversify and provide the best treatments possible. Melissa has completed training in hot stone massage, ultrasound therapy and additional courses in fitness and health. She is always looking to expand her approach with new techniques and complimentary therapies. When Melissa is not treating patients, she enjoys the outdoors, being active and spending time with her two children. ### Education Sir Sandford Fleming College, Massage Therapy program 2005 Fanshawe College, Fitness and Health --- ### [Custom Orthotics, Pickering, ON](https://theaimclinic.ca/orthotics-pickering-on/custom-orthotics/) **Published:** December 3, 2023 **Author:** Active Integrative Medicine **Content:** ## Support your feet with custom orthotics. It’s normal for your feet to feel a little sore after you’ve been on them all day. But if you feel like you can hardly walk around the block without foot pain, there may be another issue that you need to address. In many cases, **custom orthotics** can help with common foot, ankle, and knee issues, providing necessary support to the feet, ankles, knees, and hips. ![Custom Orthotics in Pickering, ON](/wp-content/uploads/2025/07/iStock-2078360152-res.jpg) Custom orthotics provide individualized support and alignment for the feet, and they are made to fit the unique contours of your feet. More specifically, custom orthotics are designed to correct abnormal foot and lower limb mechanics. For some, custom orthotics simply provide needed support, while for others, these insoles help redistribute pressure, realigning the feet and ankles to reduce strain on muscles, tendons, and joints. If you feel like custom orthotics could help with your ongoing foot pain, we want to talk to you. At Active Integrative Medicine, we provide custom orthotics at our wellness clinic, and we look forward to meeting with you. We have helped many patients from **Pickering, Ontario** resolve foot-related issues with custom orthotics, and we will provide the custom, compassionate care you are looking for. For optimal support and comfort for your feet, **custom orthotics** are the way to go. We would be happy to tell you more about custom orthotics and how they work. [Contact us](/contact-active-integrative-medicine/) today to learn more or to set up your next appointment at our wellness clinic. --- *At Active Integrative Medicine, we offer **custom orthotics** to patients from [**Pickering**](/orthotics-pickering-on/custom-orthotics/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Chiropractor, Pickering, ON](https://theaimclinic.ca/chiropractor-pickering-on/) **Published:** March 2, 2022 **Author:** Active Integrative Medicine **Content:** ## Live a healthier, fuller life with regular chiropractic care. Do you live every day in constant pain and discomfort? Do you wish you had greater mobility and could be more active? Do you struggle with a lingering injury and the pain that comes with it? Seeing a **chiropractor** can help you improve your mobility and range of motion, while also helping you reduce any chronic pain you experience on a day-to-day basis. ![Chiropractor in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMiUyRjAzJTJGaVN0b2NrLTEyNjY5NTM0MjAtcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNDAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) If you need a chiropractor in the **Pickering, Ontario** area, come and see us at Active Integrative Medicine. Our chiropractic clinic focuses on holistic wellness, and we want you to become the best version of yourself. We believe that health is your most valuable possession, and we are dedicated to providing customized, compassionate, and effective chiropractic care. ### "Dr. Lester has helped me tremendously." Testimonial*"Walked into the clinic practically on crutches due to extremely painful plantar fasciitis that had been going on for months. In just 6 weeks, Dr. Lester has helped me tremendously to where now I'm able to finally get around on my own! Reception staff is friendly and welcoming. Thank you."* ★★★★★ 22th August 2018 Sara B. ## Contact Us to Schedule an Appointment Today [Book Appointment](#) ### Services We Offer ![Chiropractic in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGaVN0b2NrLTEyNTMyMzczMTNfcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNDAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ### Chiropractic Our team will promote healthy movement through the use of spinal adjustments and active rehabilitation. ![Naturopathic Medicine in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGaVN0b2NrLTE3ODgwMDUwOV9yZXMuanBnIiBkYXRhLXc9IjgwMCIgZGF0YS1oPSI0MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ### Naturopathic Medicine Our Naturopathic Doctors provide a natural approach to all your health care concerns. ![Local Massage Therapist in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGaVN0b2NrLTQ5MjY3NjU4Ml9yZXMuanBnIiBkYXRhLXc9IjgwMCIgZGF0YS1oPSI0MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ### Massage Therapy Massage therapy is a great way to alleviate pain and promote relaxation. ## Contact Us to Schedule an Appointment Today [Book Appointment](#) ### We are committed to providing the best care using both traditional and Western practices. How often should you see a chiropractor at our office? We recommend starting with your custom consultation. Your chiropractor will outline a plan for your care that includes general recommendations and directions. At this time, your chiropractor will inform you about how often you should schedule your visits to start to see the results you want. We can also incorporate sessions with other members of our practice into your plan, which can include seeing our acupuncturist, massage therapist, or naturopathic doctor. Our comprehensive wellness clinic is here to provide sustainable health solutions and individualized care. For more information about our services or to schedule your next appointment with a **chiropractor**, please [contact us today](/contact-active-integrative-medicine/). ### FAQs About Visiting a Chiropractor You deserve to find relief from your pain with chiropractic care, but you may not have been to see a chiropractor before. If you don’t know what to expect, that’s okay. We are here to answer your questions, and we have answered some common ones below for your information. If you have additional questions, please contact our wellness clinic. ##### Hidden ##### What specific symptoms are signs that I should consider seeing a chiropractor? There are many symptoms that indicate you may [benefit from seeing a chiropractor](/chiropractor-pickering-on/chiropractic-care/). If you have chronic headaches or migraines, back pain, neck pain, sciatica, joint pain, muscle pain, weakness in your extremities, or limited range of motion, you may want to consult with a chiropractor and find out what can be done for it. We focus on holistic care rather than just treating the symptoms. ##### Are chiropractors doctors? Chiropractors are not M.D.s, but they have a Doctor of Chiropractic (D.C.) degree and extensive training. ##### Is chiropractic treatment painful? Chiropractic care isn’t typically painful, although some patients report minor discomfort after an appointment. This type of discomfort can usually be minimized with ice packs or heating pads at home, but it isn’t the norm to feel pain after chiropractic care. Most patients leave appointments feeling less pain than they did when they arrived. ##### How much does chiropractic care cost? Information about the cost of each chiropractic treatment is available on our [pricing](https://theaimclinic.ca/pricing/) page. *At Active Integrative Medicine, our **chiropractors** serve patients from [**Pickering**](/chiropractor-pickering-on/), Scarborough, [Ajax](/chiropractor-ajax-on/), Durham, Whitby, Oshawa, and Markham, Ontario.* ## Why choose Active Integrative Medicine? At Active Integrative Medicine, we founded our clinic with the vision of inspiring healthy and active living. Our approach is simple. We believe that health is our most valuable possession. So, we are committed to providing our patients with the best care. Our healthcare team is comprised of naturopathic and chiropractic doctors, an acupuncturist, and registered massage therapists who work collaboratively to optimize patient health and healing. ### Check out what some of our customers have said about our chiropractic services. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ## Contact Us to Schedule an Appointment Today [Book Appointment](#) ### We create a comfortable environment to promote your healing journey. ![Chiropractor in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNTMzIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjUzMyIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjEyJTJGQWN0aXZlLUludGVncmF0aXZlLU1lZGljaW5lLU9wZW5pbmctMTgtcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNTMzIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ![Chiropractor in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNTMzIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjUzMyIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjEyJTJGQWN0aXZlLUludGVncmF0aXZlLU1lZGljaW5lLU9wZW5pbmctMjEtcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNTMzIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ![Chiropractor in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgMTIwMCIgd2lkdGg9IjgwMCIgaGVpZ2h0PSIxMjAwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMTIlMkZBY3RpdmUtSW50ZWdyYXRpdmUtTWVkaWNpbmUtT3BlbmluZy0yOS1yZXMuanBnIiBkYXRhLXc9IjgwMCIgZGF0YS1oPSIxMjAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ![Chiropractor in Pickering, Ontario](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNTMzIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjUzMyIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjEyJTJGQWN0aXZlLUludGVncmF0aXZlLU1lZGljaW5lLU9wZW5pbmctNDgtcmVzLmpwZyIgZGF0YS13PSI4MDAiIGRhdGEtaD0iNTMzIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ### Chiropractic Care Yields Many Benefits [![Chiropractic Care Yields Many Benefits](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA2NTAgMjM3MCIgd2lkdGg9IjY1MCIgaGVpZ2h0PSIyMzcwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGdGhlYWltY2xpbmljLmNhJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMTIlMkYxNzk1NzUtQWN0aXZlLUludGVncmF0aXZlLU1lZGljaW5lX0FwcHJvdmVkLmpwZyIgZGF0YS13PSI2NTAiIGRhdGEtaD0iMjM3MCIgZGF0YS1iaXA9IiI+PC9zdmc+)](https://theaimclinic.ca/wp-content/uploads/2023/12/179575-Active-Integrative-Medicine_Approved.jpg "Chiropractic Care Yields Many Benefits") ### Similar Services We Offer: --- ### [Chiropractor, Ajax, ON](https://theaimclinic.ca/chiropractor-ajax-on/) **Published:** December 1, 2024 **Author:** Active Integrative Medicine **Content:** ## Seeking the help of a chiropractor can be a key part of your journey to pain-free living. Here at Active Integrative Medicine, we want to help support your overall wellness and health. One of the key ways we do this is through our expert chiropractic services, which can help you with everything from managing chronic pain or the injury recovery process to simply achieving a healthier, more balanced body. If you’re dealing with pain or discomfort, seeking the help of a **chiropractor** can be a key part of your journey to a pain-free life. ![Chiropractor in Ajax, Ontario](/wp-content/uploads/2022/03/iStock-1266953420-res.jpg) Chiropractic care involves processes such as manual adjustments, manipulations, and posture correction, but it also includes things such as lifestyle counseling and other overall wellness-focused practices. Your chiropractor aims to restore proper alignment to the spine, enhance the nervous system functions, and promote your body’s ability to heal itself, but we also seek to help you build healthy habits that support your well-being. Chiropractic care is a non-invasive and drug-free approach to pain management and wellness that has been shown to be effective at helping with a number of conditions, including: - Back Pain - Neck Pain - Headaches & Migraines - Sciatica - Sports Injuries - Muscle Strains - Chronic Pain - Joint Stiffness - Postural Issues Our compassionate team will work with you to help your body function at its best, and we work with each patient to create a personalized plan that aligns with their unique goals. Whether you come to us seeking pain relief or simply because you want to live a healthier lifestyle, the **chiropractors** at our office are ready to support you on your journey. We are proud to serve patients in and around the **Ajax, Ontario** area. [Reach out to our office today](/contact-active-integrative-medicine/) to learn more or to schedule an appointment with a chiropractor from our team. --- *At Active Integrative Medicine, our **chiropractors** serve patients from [Pickering](/chiropractor-pickering-on/), Scarborough, [**Ajax**](/chiropractor-ajax-on/), Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Dr. Christina Schoer](https://theaimclinic.ca/our-team/dr-christina-schoer/) **Published:** November 18, 2024 **Author:** Active Integrative Medicine **Content:** ![Dr. Christina Schoer](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNCUyRjExJTJGRFNDXzA1NzctcmVzLmpwZyIgZGF0YS13PSI1MDAiIGRhdGEtaD0iNTAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ## Dr. Christina Schoer, Chiropractor Dr. Schoer is an advocate for evidence-based, patient-centred care. Her approach to treatment includes patient advice and reassurance with a combination of therapies such as joint mobilizations/adjustments, acupuncture, soft tissue therapy, and exercise prescription. Dr. Schoer is also an advocate for improving community health by leading fall prevention programs, with an emphasis on education and balance exercises, to promote injury prevention and overall quality of life within older adults. Dr. Schoer graduated Magna Cum Laude from the Canadian Memorial Chiropractic College (CMCC). She also holds a Bachelor of Health Sciences (Hons) in Kinesiology, specializing in Exercise Science from Ontario Tech University, and is certified in Integrated Dry Needling. --- ### [Naturopathic Doctor, Ajax, ON](https://theaimclinic.ca/naturopathic-doctor-ajax-on/) **Published:** October 28, 2024 **Author:** Active Integrative Medicine **Content:** ## Come and see a naturopathic doctor at our wellness centre. A naturopathic doctor focuses on holistic and natural approaches to health and wellness. One key feature of naturopathic care is that these doctors take time to understand each patient’s unique health history, lifestyle, and preferences, creating personalized treatment plans. ![Naturopathic Doctor in Ajax, Ontario](/wp-content/uploads/2022/03/Active-Integrative-Medicine-Opening-20-res.jpg) When you see a **naturopathic doctor**, they will use natural therapies to help you achieve greater wellness. They will also consider you as a whole person – your mind, body, and spirit – recognizing that your mental and emotional wellbeing are crucial to your physical health. Additionally, naturopathic doctors prioritize preventative care, helping patients maintain health and avoid illness through education and lifestyle modifications. If you want to improve your health and overall wellness, consider paying a visit to a **naturopathic doctor**. At Active Integrative Medicine, we offer naturopathic care at our wellness centre. We serve the **Ajax, Ontario** area and have made a real difference in the lives of the patients we work with. Many of our patients with chronic illnesses benefit from seeing a naturopathic doctor. If you struggle with allergies, asthma, a digestive disorder, chronic fatigue, or something else, your naturopathic doctor can provide helpful solutions. We want you to feel your best and lead an active, fulfilling life. If you want to schedule an appointment with a naturopathic doctor, [reach out to us](/contact-active-integrative-medicine/) today. We look forward to hearing from you and providing you with the services you are looking for. --- *At Active Integrative Medicine, our **naturopathic** doctors serve patients from [Pickering](/naturopathic-doctor-pickering-on/), Scarborough, [**Ajax**](/naturopathic-doctor-ajax-on/), Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Massage Therapist, Pickering, ON](https://theaimclinic.ca/massage-therapist-pickering-on/) **Published:** May 10, 2022 **Author:** Active Integrative Medicine **Content:** ## Relax and rejuvenate at your next massage appointment. Massage therapy can help you relax and find relief from the pressures of everyday life for an hour or two. But massage can do more than just help you wind down after a particularly busy day or week. In fact, many people who get regular massages report that seeing a **massage therapist** helps them find relief from chronic pain and other issues that make it harder for them to live their daily life. ![Massage Therapist in Pickering, Ontario](/wp-content/uploads/2022/05/iStock-511362136res.jpg) Massage therapy involves manipulating the muscles, soft tissues, connective tissues, joints, and ligaments in the body. While massage therapy is great for any time when you want to feel better, it can be particularly helpful for recovering from an injury or during the rehabilitation process. Massage can reduce or eliminate pain, improve joint mobility, improve lymphatic drainage, calm the nervous system, and reduce muscular tension. A **massage therapist** is specifically trained to help patients dealing with repetitive strain injuries, headaches and migraines, stress and associated symptoms, symptoms during and after pregnancy, muscle tension, neck and back pain, sports injuries, and circulatory and nervous system problems. ![5 Key Services Offered at Our Wellness Clinic [infographic]](/wp-content/uploads/2024/10/265598-Active-Integrative-Medicine_Approved.jpg) If you want to see a massage therapist in **Pickering, Ontario** who will listen to you and your concerns, come and visit us at Active Integrative Medicine. We are focused on helping our patients feel better, so they can function better, and massage therapy can be a valuable part of your wellness plan. [Contact our office](/contact-active-integrative-medicine/) today to learn more about the benefits of massage therapy and to schedule your next appointment. --- *At Active Integrative Medicine, our **massage therapists** serve patients from [**Pickering**](/massage-therapist-pickering-on/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* ### Similar Services We Offer: --- ### [Naturopathic Doctor, Pickering, ON](https://theaimclinic.ca/naturopathic-doctor-pickering-on/) **Published:** March 2, 2022 **Author:** Active Integrative Medicine **Content:** ## Obtain a better understanding of your health. Human beings are complex, and so many different factors affect their health and wellbeing. Naturopathic medicine focuses on treating the whole person and investigating all the factors that could affect their health to treat the source of their health problems. Ultimately, naturopathic medicine aims to treat the root causes of illness instead of just the symptoms. ![Naturopathic Doctor in Pickering, Ontario](/wp-content/uploads/2022/03/Active-Integrative-Medicine-Opening-20-res.jpg) If you are looking for a **naturopathic doctor** in the **Pickering, Ontario** area, come and see us at Active Integrative Medicine. We will sit down with you and talk about the symptoms you are experiencing. We will then attempt to not only manage the symptoms, but also to realign your body to eliminate the cause of the disease. There are many ways seeing a naturopathic doctor can improve your lifestyle and enhance your health. For example, your naturopathic doctor can help you increase your energy, reduce stress, relieve pain, prevent illness, and help you discover long-term solutions for chronic ailments. They can also help you improve your fitness level; reach and maintain an ideal weight; gain physical, emotional, and mental balance; and help you recover quickly from illnesses and other challenges. Seeing a naturopathic doctor is an investment in your physical, mental, and emotional health. Our **naturopathic doctors** can address everything from acute issues to chronic conditions while providing completing individualized care. [Contact us today](/contact-active-integrative-medicine/) to schedule your next appointment. --- *At Active Integrative Medicine, our **naturopathic** doctors serve patients from [**Pickering**](/naturopathic-doctor-pickering-on/), Scarborough, [Ajax](/naturopathic-doctor-ajax-on/), Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Certified Massage Therapist, Pickering, ON](https://theaimclinic.ca/massage-therapist-pickering-on/certified-massage-therapist/) **Published:** January 6, 2023 **Author:** Active Integrative Medicine **Content:** ## A certified massage therapist can help you relax and rejuvenate, as well as provide relief from pain. When most people think of massages, they think of relaxing after a hard week, luxuriating in the feeling of just relaxing and unwinding on the massage table. While a massage should certainly offer relaxation and rejuvenation, it also offers real, documented health benefits like reducing pain, improving joint mobility, improving drainage of the lymphatic system, calming the nervous system, and reducing muscle tension. ![Certified Massage Therapist in Pickering, Ontario](/wp-content/uploads/2023/01/f1xQlW8-res.jpeg) In **Pickering, Ontario**, a **certified massage therapist** is a registered professional who has undergone careful and specific training about how to perform massages in the most effective and safest way possible. A certified massage therapist can help you relax and rejuvenate, as well as provide relief from pain by manipulating the soft tissues of your body carefully, including muscle tissue, connective tissues, joints, tendons, and ligaments. At Active Integrative Medicine, your certified massage therapist will carefully listen to your concerns, and your massage treatment can be a part of your overall personalized wellness plan. Regular sessions with a **certified massage therapist** can help you achieve less chronic pain and other daily issues that interfere with your wellbeing. Massage therapy can help you recover from injuries and facilitate the rehabilitation process. Our health and wellness clinic offers massage therapy along with other treatment modalities, including chiropractic care, naturopathic services, acupuncture, and even personalized weight loss programs. We’ll work collectively to optimize your health and healing, as well as work to prevent future problems that keep you from optimal wellbeing. [Contact us](/contact-active-integrative-medicine/) today to schedule a session with a certified massage therapist or one of our other healthcare professionals. --- *At Active Integrative Medicine, our **certified massage therapists** serve patients from [**Pickering**](/massage-therapist-pickering-on/certified-massage-therapist/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Acupuncturist, Durham, ON](https://theaimclinic.ca/acupuncturist-durham-on/) **Published:** January 10, 2023 **Author:** Active Integrative Medicine **Content:** ## An acupuncturist can help promote your body’s natural healing processes and reduce inflammation and pain. Most people understand the basic idea of acupuncture. You probably know that it involves thin needles being placed in certain places around your body. What you may not realize is that an **acupuncturist** has to complete extensive and specialized training to perform this treatment, and the needle placement is far from random. ![Acupuncturist in Durham, Ontario](/wp-content/uploads/2022/02/iStock-542566294-res.jpg) While acupuncture has been practiced in certain parts of the world like China for centuries, there are modern scientific studies verifying its positive impact on your body. First, your acupuncturist will want to understand your personal goals for treatment. Perhaps you are seeking help with one of the conditions that can benefit from acupuncture treatment, including the following and more: - High blood pressure - Joint or muscle pain - Migraines and other headaches - Sleep issues and insomnia - Menstrual issues or fertility challenges - Sports injuries - Anxiety, depression, or other mental health challenges At Active Integrative Medicine, we have a collaborative team of healthcare professionals who can support your journey toward optional health. Your acupuncturist can insert ultra-fine needles at precise points on your body to encourage natural healing. This needling stimulates a chemical release in your muscles, spinal cord, and even your brain to reduce inflammation and pain while stimulating your internal regulatory system. If you live in **Durham, Ontario**, our team is standing by to support you and your health and wellbeing goals. Beyond an **acupuncturist**, we also have naturopathic doctors, chiropractic doctors, and registered massage therapists available. We will create an individualized wellness plan to treat current health challenges and prevent future ones. [Contact us today](/contact-active-integrative-medicine/) to learn more or ask any questions you may have. --- *At Active Integrative Medicine, our **acupuncturist** serves patients from [Pickering](/acupuncturist-pickering-on/), Scarborough, Ajax, [**Durham**](/acupuncturist-durham-on/), Whitby, Oshawa, and Markham, Ontario.* --- ### [Acupuncturist, Pickering, ON](https://theaimclinic.ca/acupuncturist-pickering-on/) **Published:** March 2, 2022 **Author:** Active Integrative Medicine **Content:** ## Promote healing by seeing an acupuncturist. Acupuncture is an ancient form of Chinese medicine that involves inserting ultra-fine needs at certain points throughout the skin. This diverts the body’s energy and channels it into the correct directions, creating a prime opportunity for healing. ![Acupuncturist in Pickering, Ontario](/wp-content/uploads/2022/03/iStock-542566294-res.jpg) If you are looking for an **acupuncturist** in the **Pickering, Ontario** area, come and see us at Active Integrative Medicine. Every professional on our team is professional, compassionate, and committed to providing individualized care. We care about our patients and want them to experience greater health and healing through the different services we provide. We recommend making an appointment with an acupuncturist if you have headaches or migraines, high blood pressure, joint or muscle pain, insomnia, menstrual issues, or fertility issues. We also recommend seeing an acupuncturist if you recently sustained an injury playing a sport or if you simply want to optimize your current health. One of the misconceptions about acupuncture is that the insertion of the needles hurts. However, these needles are so small you will barely notice them. Our goal is to make your appointment with us as comfortable and effective as possible. Regardless of whether you receive acupuncture treatment regularly or you have never seen an **acupuncturist** before, we want you to schedule your next appointment with us. For more information about the many benefits of acupuncture or to schedule your consultation, [contact us today](/contact-active-integrative-medicine/). --- *At Active Integrative Medicine, our **acupuncturist** serves patients from [**Pickering**](/acupuncturist-pickering-on/), Scarborough, Ajax, [Durham](/acupuncturist-durham-on/), Whitby, Oshawa, and Markham, Ontario.* ### Similar Services We Offer: --- ### [Local Massage Therapist, Pickering, ON](https://theaimclinic.ca/massage-therapist-pickering-on/local-massage-therapist/) **Published:** January 6, 2023 **Author:** Active Integrative Medicine **Content:** ## Our local massage therapists can help you with rehabbing an injury or if you are just looking to relax and unwind. At Active Integrative Medicine, we are passionate about the potential health benefits of regular massage. Finding a **local massage therapist** who makes you feel comfortable makes scheduling regular massages much easier. Regular massages have been shown to offer significant health benefits by reducing chronic pain issues and other daily complaints. Our local massage therapists can help you with rehabbing an injury or if you are just looking to relax and unwind. ![Local Massage Therapist in Pickering, Ontario](/wp-content/uploads/2021/12/iStock-492676582_res.jpg) Our registered massage therapists are specifically trained and will carefully listen to your concerns and complaints before devising a personalized massage experience. Massage manipulates the soft tissues of your body, including muscle tissues, connective tissues, ligaments, tendons, and your joints. This manipulation can reduce or eliminate chronic and acute pain. It can also improve the mobility of your joints and enhance the rehabilitation process after an injury. After a massage, your lymphatic system is typically draining better, your nervous system is calmer, and your overall muscle tension is reduced. Regular massage can also reduce the likelihood of your sustaining an energy during exercise or training. If you live in **Pickering, Ontario** and need a **local massage therapist**, don’t hesitate to [give us a call](/contact-active-integrative-medicine/) today to schedule your next appointment. We also offer services beyond massage therapy. Our health and wellness clinic includes an integrated team of chiropractic doctors, naturopathic doctors, acupuncturists, and massage therapists, allowing us to create a unique wellness plan for you as you work towards your overall wellbeing goals. --- *At Active Integrative Medicine, our **local massage therapists** serve patients from [**Pickering**](/massage-therapist-pickering-on/local-massage-therapist/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Work-Related Injuries, Pickering, ON](https://theaimclinic.ca/common-ailments-pickering-on/work-related-injuries/) **Published:** January 19, 2022 **Author:** Active Integrative Medicine **Content:** ## Come see us if you got hurt at work. Going to work every day can be hard on you mentally and physically. **Work-related injuries** are common, especially if you work in a physically demanding field, such as construction, for example. At Active integrative Medicine, we want you to know that these work injuries can create chronic problems, so it is best to come to our wellness clinic for treatment before the issue escalates. ![Work-Related Injuries in Pickering, Ontario](/wp-content/uploads/2022/01/iStock-1251543001res.jpg) **Work-related injuries** can include repetitive motion injuries, like carpal tunnel, or more serious injuries, like back problems or neck problems. No matter the seriousness of your injury, our team will create a customized care plan that accounts for your symptoms, the type of work you do, and what needs to happen for you to find relief. We help those with work-related injuries through chiropractic care, acupuncture, shockwave therapy, massage therapy, and other modalities. We are committed to natural ways to treat work-related injuries, and we blend best practices from both traditional and Western forms of medicine. We also believe in not just treating injuries as they occur but preventing problems from occurring later on. For this reason, we will introduce you to strategies and options that can help you stay healthy and safe when you go back to work in **Pickering, Ontario**. Work-related injuries can make it harder to do your job or return to work at all after a serious incident. Find help and relief during the recovery process by coming and seeing us at our wellness clinic. --- *At Active Integrative Medicine, we treat **work-related injuries** for patients from [**Pickering**](/common-ailments-pickering-on/work-related-injuries/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Sports Injuries, Pickering, ON](https://theaimclinic.ca/common-ailments-pickering-on/sports-injuries/) **Published:** January 19, 2022 **Author:** Active Integrative Medicine **Content:** ## Get back on the field or court with our help. Playing sports is a big part of your life and one of the things you love most. Whether you play on a high school team, a semi-professional team, or in your spare time, playing sports is a great way to build character, stay physically active, and have fun. ![Sports Injuries in Pickering, Ontario](/wp-content/uploads/2022/01/iStock-867056016res.jpg) No matter your age or the intensity of the sport you play, you are always susceptible to **sports injuries**. These can range from a sore back to tennis elbow or problems with your neck that don’t seem to go away. Whatever your injury and whatever sport you play, we are here to help you get back on the field or back on the court here at Active Integrative Medicine. Located in **Pickering, Ontario**, our wellness clinic helps athletes with **sports injuries** all the time. Our goal is to help you increase your functionality, recover from existing injuries, and prevent more injuries from occurring. Some of the ways we help with sports injuries include chiropractic care, massage therapy, acupuncture, shockwave therapy, and more. We provide every patient with a customized treatment plan that treats the root cause of the problem and not just the symptoms. If you got hurt playing a sport, it’s time to come and see us at our wellness clinic. Set up your appointment with us today by contacting our office or **[reach out to us](tel:+1-905-492-8688)** if you have any questions about our services. --- *At Active Integrative Medicine, we treat **sports injuries** for patients from [**Pickering**](/common-ailments-pickering-on/sports-injuries/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Sore Neck, Pickering, ON](https://theaimclinic.ca/common-ailments-pickering-on/sore-neck/) **Published:** January 19, 2022 **Author:** Active Integrative Medicine **Content:** ## Find relief from chronic neck pain. Your neck plays much more of a role in your daily life than you realize. Without your neck, you wouldn’t be able to look around and see what’s going on. And when you suddenly have a **sore neck**, you instantly miss the days when your neck didn’t hurt all the time. ![Sore Neck in Pickering, Ontario](/wp-content/uploads/2022/01/iStock-941020570res.jpg) At Active Integrative Medicine, we want you to know that a **sore neck** isn’t just something that’s a result of a poor night’s sleep or poor form during a workout. A sore neck can happen because of these situations, but when you have neck pain that lasts, there’s probably something else going on. Our wellness clinic in **Pickering, Ontario** is known for the way we treat the root cause of problems instead of just treating the symptoms. We’ll get down to the main cause of your sore neck and help you find a way to get some relief. This may include a combination of chiropractic care, acupuncture, massage therapy, and other treatment modalities. We’ll pay careful attention to your symptoms and your progress when you come and visit us for each appointment and continue to cater your treatment plan to what you need. Our goal is to exceed your expectations while providing individualized care that helps you live a happy, healthy lifestyle. Don’t let a sore neck take over your ability to live healthfully and get things done. For more information about our services or to make an appointment at our wellness clinic, **[get in touch with us today](tel:+1-905-492-8688)**. --- *At Active Integrative Medicine, we treat **sore necks** for patients from [**Pickering**](/common-ailments-pickering-on/sore-neck/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Sore Back, Pickering, ON](https://theaimclinic.ca/common-ailments-pickering-on/sore-back/) **Published:** January 19, 2022 **Author:** Active Integrative Medicine **Content:** ## Find relief for your sore back. If you have a constantly **sore back**, you know how debilitating back pain can be. It makes it harder to concentrate, be present with your family, and even enjoy the things you love most. And even though you may have chalked your sore back up to a bad night’s sleep at first, it can be disheartening to think that this daily pain is now part of your everyday life. ![Sore Back in Pickering, Ontario](/wp-content/uploads/2022/01/iStock-1253237313res.jpg) At Active Integrative Medicine, we have good news for you – that **sore back** doesn’t have to get in the way of your life and your happiness. Our clinic in **Pickering, Ontario** was founded on the idea of inspiring healthy, active living for every one of our patients, and we are here to help you find relief from that chronic back pain. At our multi-faceted clinic, we can help you find relief from your sore back through several different approaches. Depending on the findings and care plan detailed during your consultation, we may recommend a combination of acupuncture, chiropractic care, massage therapy, and shockwave therapy. We will also focus on preventing additional back problems and your back pain from coming back by suggesting certain lifestyle changes and exercises you can do at home to stay strong and healthy. Our comprehensive wellness clinic offers individualized care that enhances the lives of our patients. If you are ready to say goodbye to your sore back and move on from this chronic pain, **[reach out](tel:+1-905-492-8688)** to schedule your first appointment today. --- *At Active Integrative Medicine, we treat **sore backs** for patients from [**Pickering**](/common-ailments-pickering-on/sore-back/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Migraine Headache, Pickering, ON](https://theaimclinic.ca/common-ailments-pickering-on/migraine-headache/) **Published:** May 10, 2022 **Author:** Active Integrative Medicine **Content:** ## Find relief from the misery of migraines. If you’ve ever had a **migraine headache**, you know you never want to have one again. Unfortunately, many people live with chronic migraine headaches, and if you are one of them, you know how hard it is to live your daily life when your head is pounding. You also know that over-the-counter medicines do little to relieve this pain, and up to this point, the only thing you can do to eliminate these headaches is wait them out. ![Migraine Headache in Pickering, Ontario](/wp-content/uploads/2022/05/iStock-1126707579res.jpg) If you are tired of living with the threat of another **migraine headache** coming on, chiropractic care may provide noticeable relief. At Active Integrative Medicine, we treat many people who come to us with migraine headache problems, and we are happy to provide an alternative solution to painkillers and more traditional approaches to pain relief. Located in **Pickering, Ontario**, our wellness clinic only wants what is best for each and every one of our clients. When you come in for your first appointment, we may recommend chiropractic care, acupuncture, or a combination of both to help you find relief. We will adjust this plan as needed as you notice a decline in your migraine headaches or identify other conditions you want help with. Don’t let another migraine headache derail your daily life. To set up an appointment with our wellness clinic or to learn more about our services, [reach out](/contact-active-integrative-medicine/) to our office today. --- *At Active Integrative Medicine, we treat **migraine headaches** for patients from [**Pickering**](/common-ailments-pickering-on/migraine-headache/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Concussions, Pickering, ON](https://theaimclinic.ca/common-ailments-pickering-on/concussions/) **Published:** January 19, 2022 **Author:** Active Integrative Medicine **Content:** ## Move forward from the symptoms of a concussion. By definition, a concussion is a mild type of traumatic injury. You can get a concussion when you experience a sudden bump, jolt, or blow to your head that causes your brain to rapidly move back and forth in your skull. This can result in damaged brain cells as well as chemical changes in your brain. ![Concussions in Pickering, Ontario](/wp-content/uploads/2022/01/iStock-1031528698res.jpg) Even though **concussions** are a “mild” form of TBI, you should still take their occurrence and their symptoms seriously. Some of the common symptoms of concussions include an ongoing headache, ringing in your ears, nausea, vomiting, fatigue and drowsiness, and blurry vision. These symptoms may arise right after the initial trauma or several days later. At Active Integrative Medicine, we see those suffering from the effects of **concussions** at our wellness clinic. Through an individualized combination of chiropractic care, massage therapy, acupuncture, and other treatment modalities, we help our patients in **Pickering, Ontario** recover from concussion symptoms and move forward. We can do the same for you if you recently got in an accident that resulted in a concussion. With concussions, it is important to seek care as soon as possible. We will then create a customized treatment plan for you and oversee your entire journey as you get back to normal and get back to the things you used to do every day. For more information about our concussion treatment solutions and how we can help you after an accident, **[contact](tel:+1-905-492-8688)** our wellness clinic today. --- *At Active Integrative Medicine, we treat **concussions** for patients from [**Pickering**](/common-ailments-pickering-on/concussions/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Chiropractic Care, Pickering, ON](https://theaimclinic.ca/chiropractor-pickering-on/chiropractic-care/) **Published:** May 10, 2022 **Author:** Active Integrative Medicine **Content:** ## Chiropractic care can be part of a comprehensive wellness plan. As you age or as you become more active, you may notice that your body doesn’t feel like it used to. You may have a hard time sustaining your energy levels or feel like your joints and body ache more than they used to after moderate or strenuous activity. While this is normal, **chiropractic care** can help you enhance your wellbeing and improve your overall health and wellness. ![Chiropractic Care in Pickering, Ontario](/wp-content/uploads/2022/05/iStock-1246919737res.jpg) At Active Integrative Medicine, we provide chiropractic care at our wellness clinic in the **Pickering, Ontario** area. We are known for our patient-focused care and the way we always do what’s best for those who come and see us for chiropractic and other services. Your first appointment with us will start with a comprehensive consultation, during which we’ll get to know you better and learn more about your current health concerns. We will then create an individualized **chiropractic care** plan that outlines what kind of chiropractic services you need and how often you should come and see us for adjustments. We will alter this plan over time as you make progress or if we identify a different treatment that could help you improve your health even more. No matter what, our goal is to always help you feel your best with our chiropractic care solutions. For more information about our approach to chiropractic care or how we can help enhance your overall health with our solutions, [get in touch with us today](/contact-active-integrative-medicine/). --- *At Active Integrative Medicine, we offer **chiropractic care** to patients from [**Pickering**](/chiropractor-pickering-on/chiropractic-care/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Registered Acupuncturist, Pickering, ON](https://theaimclinic.ca/acupuncturist-pickering-on/registered-acupuncturist/) **Published:** May 10, 2022 **Author:** Active Integrative Medicine **Content:** ## Experience the benefits of acupuncture for yourself. Acupuncture is an ancient form of Chinese medicine that focuses on restoring the energy pathways through the body. The idea behind this is that when your energy, or “chi,” is off, you are more likely to experience chronic pain and other health issues. When this energy flows along the correct pathways, your body is in the optimal condition to progress with healing. ![Registered Acupuncturist in Pickering, Ontario](/wp-content/uploads/2022/05/iStock-1251543001res.jpg) Seeing a **registered acupuncturist** can be beneficial for everyone from those dealing with chronic pain to those simply wanting to lead a healthier lifestyle. We have a registered acupuncturist on staff at Active Integrative Medicine, and we are eager to introduce you to the many benefits of acupuncture. Acupuncture may be able to help you find relief from many common ailments, including nausea, headaches, menstrual cramps, tennis elbow, osteoarthritis, lower back pain, carpal tunnel syndrome, asthma, and more. We want you to feel as comfortable as possible when you see our **registered acupuncturist**, so please don’t hesitate to voice your concerns when you come in for your appointment. We assure you that acupuncture doesn’t hurt (the needles are so small you can barely feel them during insertion), and our staff is focused on helping you feel your best. Whether you are a longtime proponent of acupuncture or new to this ancient form of medicine, we want you to come and experience it at our wellness clinic. [Contact us today](/contact-active-integrative-medicine/) to schedule your appointment at our clinic in **Pickering, Ontario**. --- *At Active Integrative Medicine, our **registered acupuncturist** serves patients from [**Pickering**](/acupuncturist-pickering-on/registered-acupuncturist/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [About Active Integrative Medicine, Pickering, ON](https://theaimclinic.ca/about-active-integrative-medicine/) **Published:** February 15, 2016 **Author:** Active Integrative Medicine **Content:** ## Our integrative healthcare model puts our patients at the centre of care. At Active Integrative Medicine, we understand that every part of the human body works in harmony. That is why we offer multiple therapies, all under one roof. This allows for communication between practitioners to help you reach your healing goals as quickly as possible. All of our practitioners are committed to working as a team in order to ensure the best outcomes for our patients. ![About Active Integrative Medicine in Pickering, Ontario](/wp-content/uploads/2021/12/iStock-1304877546_res.jpg) **Sustainable Health Solutions** We believe that true health care is not simply the management of pain and disease. Our goal is to educate and empower you along your journey to optimal health. Together we will develop practical, effective and sustainable health solutions! **Individualized Care** Each patient receives a thorough assessment when they visit and a tailored treatment plan developed specifically to get you back to health as quickly as possible. You will be given an honest evaluation of your condition, with a proposed treatment plan that is adjusted as your body responds to the therapy. If we cannot treat you, then we will refer you to the best quality care provider you need to help you. ### At Active Integrative Medicine, we offer multiple therapies, all under one roof! We aim to provide: - Comprehensive, patient-centric care - Well-rounded natural healthcare by blending best practices from conventional and complementary approaches. - Practical, effective, and sustainable health solutions to improve your health and achieve your health goals. - Prevention-oriented medicine to help you maintain optimal health. - Treatments that address the root cause, not just the symptoms. Some of the treatments we offer include naturopathic medicine, [massage therapy](/massage-therapy-pickering-on/), [chiropractic](/chiropractic-pickering-on/) care, [acupuncture](/acupuncture-pickering-on/), custom orthotics, concussion management, and more. These therapies can be used to treat a variety of conditions, including: - Muscle tension - Back pain - Headaches or migraines - High blood pressure - Sports or work-related injuries - Symptoms during or after pregnancy - Depression and anxiety - Chronic pain - And more We recognize that there are a lot of health clinics in the Pickering, Ontario area, and it can be hard to choose the right fit for you. If you like to learn more about our clinic or meet our practitioners, we welcome you to book a complimentary 15-minute meet and greet and tour the clinic. To book, please call [**905-492-8688**](tel:+1-905-492-8688). --- ### [Roxanne Kwan](https://theaimclinic.ca/our-team/roxanne-kwan/) **Published:** March 22, 2023 **Author:** Active Integrative Medicine **Content:** ![Roxanne Kwan](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjAzJTJGQUlNLUJpby1yZXMuanBnIiBkYXRhLXc9IjUwMCIgZGF0YS1oPSI1MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ## Roxanne Kwan, RMT (Registered Massage Therapist) #### **Professional Focus** Roxanne Kwan has been a Registered Massage Therapist since 1998. She has decades of experience treating a wide variety of health conditions. She employs many treatment techniques including deep tissue massage, trigger point therapy and cupping. #### #### **What You May Not Know** Roxanne is a life-long resident of Durham Region. She enjoys camping, hiking and snowshoeing with her family. Roxanne was previously a competitive badminton player and long distance runner, but due to injuries has switched to riding an Elliptigo – ask her about it. She is also an avid reader and loves to discuss books with her clients. #### #### **Education** Massage Therapy Diploma from The Sutherland-Chan School and Teaching Clinic, 1998 B.A. Kinesiology (Honours) from Western University, 1994 --- ### [Wilson Wenxing Wang](https://theaimclinic.ca/our-team/wilson-wenxing-wang/) **Published:** July 19, 2022 **Author:** Active Integrative Medicine **Content:** ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMiUyRjA3JTJGSGVhZHNob3QtV2lsc29uLVdlbnhpbmctV2FuZ19yZXMuanBlZyIgZGF0YS13PSI1MDAiIGRhdGEtaD0iNTAwIiBkYXRhLWJpcD0iIj48L3N2Zz4= "Headshot-Wilson Wenxing Wang_res") ## Wilson Wenxing Wang, RMT (Registered Massage Therapist) Wilson graduated from the Royal College of Massage Therapy and currently holds a good standing as a member of the College of Massage Therapists of Ontario. He has been practicing massage therapy in a variety of health care settings in the GTA. Wilson is highly experienced in the treatment and prevention of pain and discomfort of the shoulder, neck, lower back and hip. He has pursued further education on deep tissue therapy, reflexology, Tuina, cupping, hot stone massage and hydrotherapy. --- ### [Resources](https://theaimclinic.ca/resources/) **Published:** December 10, 2021 **Author:** Active Integrative Medicine **Content:** [Achilles Tendinopathy](https://theaimclinic.ca/wp-content/uploads/2021/12/Achilles-Tendinopathy-AIM.pdf) [Acute Ankle Sprain](https://theaimclinic.ca/wp-content/uploads/2021/12/Acute-Ankle-Sprain-AIM.pdf) [Cervical Spine](https://theaimclinic.ca/wp-content/uploads/2021/12/Cervical-Spine-AIM.pdf) [Core Stabiliazation Level 1](https://theaimclinic.ca/wp-content/uploads/2021/12/Core-Stabiliazation-Level-1-AIM.pdf) [Core Stabiliazation Level 2](https://theaimclinic.ca/wp-content/uploads/2021/12/Core-Stabiliazation-Level-2-AIM.pdf) [Gluteus Medius](https://theaimclinic.ca/wp-content/uploads/2021/12/Gluteus-Medius-AIM.pdf) [Lateral Epicondylosis](https://theaimclinic.ca/wp-content/uploads/2021/12/Lateral-Epicondylosis-AIM.pdf) [Patellar Tendinopathy](https://theaimclinic.ca/wp-content/uploads/2021/12/Patellar-Tendinopathy-AIM.pdf) [Patellofemoral Pain](https://theaimclinic.ca/wp-content/uploads/2021/12/Patellofemoral-Pain-AIM.pdf) --- ### [Tracy Doberstein](https://theaimclinic.ca/our-team/tracy-doberstein/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** ![Tracy](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGSU1HXzQyNzAtZTE1OTY5OTUxMDIyODItMTAyNHgxMDI0LWUuanBnIiBkYXRhLXc9IjUwMCIgZGF0YS1oPSI1MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ## Tracy, Front Desk Manager Tracy had the honor of working with the amazing team of Active Integrative Medicine before they opened the doors to their own clinic in 2018. Interested in continuing her journey with the team and helping build the clinic’s success she made the decision to move with them. Tracy has an outgoing personality and is very compassionate about her role in managing the clinic. She is an advocate for the benefits of Chiropractic care, Naturopathic Medicine and Massage Therapy. She is compassionate to our patients and always takes time with them to ensure they feel educated and comfortable. Tracy feels lucky to participate in the health and wellness of all the patients at AIM and often refers to the clinic as home. --- ### [Jessica Silipo](https://theaimclinic.ca/our-team/jessica-silipo/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** ![Jessica Silipo](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGSmVzcy1zY2FsZWQtZTE1OTY5OTQ5MzQ1MTYtMTAyNHgxMDI0LWUuanBlZyIgZGF0YS13PSI1MDAiIGRhdGEtaD0iNTAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ## Jessica Silipo, Administrative Assistant Jessica is our administrative assistant and one of the smiling faces that will greet you upon entering the clinic. She has always believed in the benefits of complementary alternative medicine which is why she is happy to work alongside highly skilled chiropractors, naturopaths, and massage therapists. She values a healthy lifestyle, from eating well to incorporating weight training into her daily routine. --- ### [Dr. Diane Peters](https://theaimclinic.ca/our-team/dr-diane-peters/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** ![Dr. Diane Peters](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGZGlhbmVfcGV0ZXJzLnBuZyIgZGF0YS13PSI1MDAiIGRhdGEtaD0iNTAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=) ## Dr. Diane Peters, Naturopathic Doctor ### Professional Focus Dr. Diane Peters has been practicing in the Durham Region for over 10 years and during that time based on votes, she was a two-time recipient of best naturopath in Ajax. Dr. Peters has successfully treated a variety of health conditions, including anxiety, depression, digestive issues, women’s health, and weight management. Her primary goal is to provide an exceptionally welcoming and caring environment for patients to achieve optimal health on all levels (physically, mentally, and spiritually). Services include, but are not limited to, nutritional and lifestyle counseling, botanical medicine, acupuncture, and more. ### What You May Not Know Dr. Peters’ quest to combine her love for nature and her natural inclination to connect with and help people live their best life, led her to pre-medical studies at McMaster University. The principles around naturopathic medicine, such as Using The Healing Power of Nature and Treating the whole person and the desire to learn more led to her enrollment at the Canadian College of Naturopathic Medicine. Throughout her time as a naturopathic doctor, she has developed a greater appreciation for the tried and true traditional/folk remedies, which is supported by increasing numbers of current evidence-based studies on natural therapies. Dr. Peters also has a great passion to create using the elements of the earth. Transforming wool into yarn by using her spinning wheel (yes like the one in the movie, Sleeping Beauty) and knitting it into a garment. So, it comes as no shock that she has a love of all things related to sheep. Do not be surprised if you see knitting needles or pictures or ornaments of sheep somewhere in the office! ### Education Canadian College of Naturopathic Medicine, Naturopathic Doctor Bachelor of Life Sciences, Honours, McMaster University --- ### [Dr. Steven Lester](https://theaimclinic.ca/our-team/dr-steven-lester/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** ![Dr. Steven Lester](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGc3RldmVuX2xlc3Rlci5qcGciIGRhdGEtdz0iNTAwIiBkYXRhLWg9IjUwMCIgZGF0YS1iaXA9IiI+PC9zdmc+) ## Dr. Steven Lester, B.Kin (Hons), M.Sc., D.C ### Professional Focus Dr. Lester is devoted to the rehabilitation and prevention of musculoskeletal conditions. Whether you are a runner suffering from shin splints, an athlete in need of post-surgical rehab, or a weekend warrior with shoulder pain, he will take an evidence-based approach to your therapy and performance needs. ### What You May Not Know Since becoming a chiropractor, he has been serving the community of Pickering and the Durham Region as a healthcare professional. He has gained a vast amount of experience treating sports injuries as a team Doctor for various teams in the Durham Region. As a chiropractor, he enjoys giving back to his profession. Dr. Lester was an instructor at the Canadian Memorial Chiropractic College from 2009-2020. This position allowed him to engage with aspiring chiropractors by educating and mentoring the future of the profession. Dr. Lester’s role at CMCC allowed him to evolve as an educator and a healthcare provider. ### Education Canadian Memorial Chiropractic College, Doctor of Chiropractic, 2009 Brock University, Masters of Science, 2005 Brock University, Bachelors of Kinesiology, 2003 Contemporary Acupuncture, McMaster University Active Release Therapy Graston Techniques --- ### [Dr. Cecilia Ho](https://theaimclinic.ca/our-team/dr-cecilia-ho/) **Published:** December 2, 2021 **Author:** Active Integrative Medicine **Content:** ![Dr. Cecilia Ho](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMSUyRjEyJTJGY2VjaWxpYV9oby5qcGciIGRhdGEtdz0iNTAwIiBkYXRhLWg9IjUwMCIgZGF0YS1iaXA9IiI+PC9zdmc+) ## Dr. Cecilia Ho, Naturopathic Doctor and Registered Acupuncturist ### Professional Focus Dr. Cecilia has a wealth of experience treating various health conditions but has a special interest in treating: Women’s Health (from fertility to menopause), Digestive Health (IBS,Crohn’s,Colitis), Chronic Fatigue and Fibromyalgia. She employs a variety of treatment therapies to help support your body’s journey back to health including: nutrition and dietary supplements, acupuncture and traditional Chinese medicine, and botanical medicine. ### What You May Not Know Dr. Cecilia’s journey towards becoming a naturopathic doctor was shaped from a young age. Both her parents were conventional medical doctors, who were also rooted in traditional medicine through their eastern heritage. Growing up, she learned about safe and effective natural therapies that help to restore health and optimize quality of life, thus, this is what led her into naturopathic medicine. Aside from private practice, Dr. Cecilia also serves as a medical advisor to CanPrev Natural Health Products researching and formulating new natural health products. Dr. Cecilia is also a huge foodie and loves to cook. When she’s not practicing, she loves to cook up a storm for her family and friends! ### Education Canadian College of Naturopathic Medicine, Naturopathic Doctor, 2005 Bachelor of Science, Brandon University, 2000 Registered Acupuncturist, 2014 Learn more about Dr. Cecilia’s Naturopathic practice [www.ceciliaho.ca](https://www.ceciliaho.ca) --- ### [Book A Free Discovery Call - Chiropractic](https://theaimclinic.ca/book-a-free-discovery-call-chiropractic/) **Published:** September 30, 2026 **Author:** S42 Dev **Content:** # Book A Free Discovery Call --- ### [Book A Free Discovery Call - Osteopathy](https://theaimclinic.ca/book-a-free-discovery-call-osteopathy/) **Published:** September 30, 2026 **Author:** S42 Dev **Content:** # Book A Free Discovery Call --- ### [Book A Free Discovery Call - Naturopathic Doctor](https://theaimclinic.ca/book-a-free-discovery-call-naturopathic-doctor/) **Published:** September 30, 2026 **Author:** S42 Dev **Content:** # Book A Free Discovery Call --- ### [Osteopathy Discovery Call - Thank You](https://theaimclinic.ca/osteopathy-discovery-call-thank-you/) **Published:** September 30, 2026 **Author:** S42 Dev **Content:** # Thank You For Booking With Us We’re happy you’re taking this first step, and we look forward to connecting with you soon. Your appointment details have been sent to your email. Please check your spam or junk folder if you don’t see the confirmation shortly. --- ### [Naturopathic Doctor Discovery Call - Thank You](https://theaimclinic.ca/naturopathic-doctor-discovery-call-thank-you/) **Published:** September 30, 2026 **Author:** S42 Dev **Content:** # Thank You For Booking With Us We’re happy you’re taking this first step, and we look forward to connecting with you soon. Your appointment details have been sent to your email. Please check your spam or junk folder if you don’t see the confirmation shortly. --- ### [Chiropractic Discovery Call - Thank You](https://theaimclinic.ca/chiropractic-discovery-call-thank-you/) **Published:** September 30, 2026 **Author:** S42 Dev **Content:** # Thank You For Booking With Us We’re happy you’re taking this first step, and we look forward to connecting with you soon. Your appointment details have been sent to your email. Please check your spam or junk folder if you don’t see the confirmation shortly. --- ### [Dr. Devonte Campbell](https://theaimclinic.ca/our-team/dr-devonte-campbell/) **Published:** August 17, 2026 **Author:** Active Integrative Medicine **Content:** ![Dr. Devonte Campbell](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNiUyRjA4JTJGRGV2b250ZXJlcy5qcGVnIiBkYXRhLXc9IjUwMCIgZGF0YS1oPSI1MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==) ## Dr. Devonte Campbell, Chiropractor **Professional Focus:** Dr. Devonte Campbell is passionate about helping people move better, feel stronger, and get back to doing the activities they love. Whether you’re recovering from an injury, managing ongoing pain, or looking to prevent future injuries, he takes the time to understand your goals and create a personalized treatment plan that fits your needs. Using an evidence-based approach, Dr. Campbell combines a variety of hands-on techniques, including spinal mobilizations and adjustments, soft tissue therapy, exercise therapy, and patient education to help you recover with confidence and achieve lasting results. Known for his friendly, compassionate approach, Dr. Campbell strives to ensure every patient feels heard, supported, and empowered throughout their recovery journey. ### What You May Not Know: A strong advocate for youth sports, Dr. Campbell is committed to keeping young athletes healthy and performing at their best. As a member of the medical staff for Pickering FC at the OPDL and OPL levels, as well as ANB Futbol Academy, he works closely with athletes to prevent injuries, support recovery, and optimize performance both on and off the field. ### Education: - Canadian Memorial Chiropractic College, Doctor of Chiropractic, 2026 (graduated Summa Cum Laude) - Ontario Tech University, Master of Health Science specializing in Neuromechanics - Ontario Tech University, Bachelor of Health Science (Honours) in Kinesiology --- ### [Osteopath, Pickering, ON](https://theaimclinic.ca/services-pickering-on/osteopath/) **Published:** March 16, 2026 **Author:** Active Integrative Medicine **Content:** ## Restore balance and improve how your body moves. Osteopathy is a gentle and hands-on approach to wellness that focuses on restoring your balance and improving how your body moves and functions. At Active Integrative Medicine, you can receive care from an **osteopath** at our location that serves **Pickering, Ontario**. This level of care is designed to address the root cause of pain and dysfunction, so you can move better, feel better, and heal naturally. ![Osteopath in Pickering, Ontario](/wp-content/uploads/2026/03/iStock-476638460-res.jpg) Each osteopath on our team uses manual techniques to assess and treat muscles, joints, fascia, and connective tissues. By improving mobility, circulation, and alignment, this process supports the body’s natural ability to heal itself. This approach is particularly effective for both musculoskeletal concerns, such as back and neck pain, joint stiffness, headaches, postural pain, and sports or work-related injuries. Osteopathy looks at how all systems of the body are interconnected, so treatment is always personalized. Your **osteopath** will take the time to understand your health history, lifestyle, and patterns of movement before creating a custom plan. The techniques we use are gentle, non-invasive, and suitable for those of all ages, from active adults to seniors who want to improve mobility and comfort. If you are looking for a natural and hands-on type of therapy that can treat your body as a whole, seeing an osteopath may be a beneficial addition to your wellness journey. To learn more about what an osteopath does or to schedule your next appointment, [give us a call now](/contact-active-integrative-medicine/). --- *At Active Integrative Medicine, our **osteopaths** serve patients from [**Pickering**](/services-pickering-on/osteopath/), Scarborough, Ajax, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ### [Frequently Asked Questions](https://theaimclinic.ca/frequently-asked-questions/) **Published:** May 17, 2026 **Author:** Active Integrative Medicine **Content:** ## These FAQs help provide clarity on our treatments, approach, and what you can expect when you work with our clinic. Have questions about the care we provide, your treatment options, or what you can expect when you visit our clinic? You’ve come to the right place! We’ve gathered answers to the most common questions our team receives about our services, approach, and patient experience to help you feel more informed and confident in the care you’ll receive with us. If what you’re looking for is not included here, we encourage you to contact us so we can provide the information you need. ##### Hidden ##### What does your clinic do? We are a multidisciplinary health and wellness clinic. Our team is committed to providing complete, patient-centered care that blends the best practices of conventional and traditional medicine. Instead of masking symptoms as they arise, we work collaboratively with you to address the root causes of health concerns and help you feel your best. ##### Where are you located? You can visit our clinic at 780 Kingston Rd. Unit B10, Pickering, Ontario L1V 0C5. We’re proud to serve the community and surrounding areas, delivering personalized, natural healthcare solutions. ##### What are your regular business hours? We are open Monday through Friday from 10:00 AM to 7:00 PM. We are also available for Saturday appointments every other weekend from 9:00 AM to 1:00 PM, excluding holiday weekends. ##### What types of providers and specialists do you have on your team? We have a diverse range of practitioners on our staff, including Naturopathic Doctors (NDs), [Chiropractors](/chiropractor-pickering-on/), Registered Massage Therapists (RMTs), [Osteopaths](/osteopath-pickering-on/), and [Acupuncturists](/acupuncturist-pickering-on/). We seek to maintain a collaborative environment that allows us to provide the comprehensive care and personalized treatment plans you need at one convenient location. ##### What can I expect during my first visit? We start with a thorough assessment that reviews your medical history, current symptoms, and lifestyle. Our team listens closely to your concerns and goals, and we’ll conduct any required physical exams so that we can create a custom plan for your treatment. ##### Are consultations free? We do offer a complimentary “Meet and Greet” option that allows you to tour our facility, meet practitioners, and learn more about our approach and how we may be able to help you. If you are happy with the Meet and Greet and want to work more with our team, we will get you scheduled for a more in-depth [consultation](/contact-active-integrative-medicine/). ##### Do you assist with chronic pain management? Absolutely – we specialize in natural solutions for those who suffer from chronic pain. We assist with a variety of conditions, including back pain, migraines, and sports injuries. We can provide a wide range of treatments, including [chiropractic care](/chiropractor-pickering-on/chiropractic-care/), [massage therapy](/services-pickering-on/massage-therapy/), and [acupuncture](/services-pickering-on/acupuncture/). ##### Will my insurance cover treatments with your clinic? We do not bill insurance companies directly, but many of our services are covered by insurance, depending on your coverage. We will provide you with detailed receipts, which you can then submit to your insurance provider for reimbursement. ##### Can I come to you for both acute and long-term injuries or wellness treatments? Yes, we work with clients who are suffering from recent injuries as well as those who have been suffering for a long time. We also offer proactive, “preventative” care options for those who want to optimize their long-term health. Our team is prepared to support you at every stage of your wellness journey. ##### What kind of care can a Naturopathic Doctor provide? A [Naturopathic Doctor](/naturopathic-doctor-pickering-on/) works to identify the root cause of pain and discomfort using natural therapies such as clinical nutrition, botanical medicine, and lifestyle counseling. They focus on the body’s natural ability to heal and work with you to restore balance within your body. ##### Is Naturopathic Medicine a viable option for those suffering from hormonal or digestive concerns? Yes, and these are two of the most common areas we treat. Our team uses specialized testing to evaluate your hormone and gut health so that we can provide natural strategies to help you manage conditions like PMS, menopause, IBS, and food sensitivities. ##### Is it safe to combine Naturopathic Medicine with my normal prescriptions? Yes — our team is trained to know how natural supplements and conventional medicines will interact, and we will work with you to ensure your integrative plan is both safe and effective without interfering with prescribed treatments. ##### Can your clinic do lab testing? Yes, we can offer you a variety of lab testing services, including blood work, stool analysis, and salivary hormone testing. These testing options help us gain a more complete picture of your overall physiological health. ##### Do I need a referral to see a chiropractor? No, a referral is not required. You can [contact our office](/contact-active-integrative-medicine/) directly to schedule your initial assessment appointment. ##### What is “concussion management”? This is a specialized support plan we offer to those who are recovering from a concussion. It includes a physical assessment and a guided return-to-play or return-to-work plan to help ensure your body and brain have time to heal properly and safely. ##### Will acupuncture hurt? We use needles that are extremely thin, so while you may feel a slight tingling sensation, it is not considered a painful treatment. In fact, most of our patients find their acupuncture sessions to be a very relaxing experience. ##### Am I able to book multiple sessions on the same day? Yes, many patients like to layer their treatments. For example, you might book a [chiropractic adjustment](/services-pickering-on/chiropractic/chiropractic-adjustment/) and follow it with a massage session or acupuncture treatment. Taking a multi-pronged approach can help enhance the benefits of the treatments, and it can help you arrange your treatment schedule to optimize benefits. --- ### [Services](https://theaimclinic.ca/services-ajax-on/) **Published:** March 22, 2026 **Author:** Active Integrative Medicine **Content:** ## We offer a variety of services to help you feel your best. At Active Integrative Medicine, we want to help you feel and function at your best. We offer a wide range of services designed to help you restore mobility, functionality, and overall wellness in **Ajax, Ontario**. Some of these services include acupuncture, chiropractic care, massage therapy, naturopathic medicine, osteopathy, physiotherapy, and shockwave therapy. We will develop a custom wellness plan that incorporates these services when you turn to us for restoring your overall wellness. For more information about our services or to schedule an initial appointment, reach out to us today. ![Services in Ajax, Ontario](/wp-content/uploads/2026/03/iStock-1428417112res.jpg) --- [Services in Pickering, ON](/services-pickering-on/) ### Similar Services We Offer: --- ### [Services](https://theaimclinic.ca/services-pickering-on/) **Published:** March 22, 2026 **Author:** Active Integrative Medicine **Content:** ## We offer a variety of services to help you feel your best. At Active Integrative Medicine, we want to help you feel and function at your best. We offer a wide range of services here in the Pickering, Ontario area designed to help you restore mobility, functionality, and overall wellness. Some of these services include acupuncture, chiropractic care, massage therapy, naturopathic medicine, osteopathy, physiotherapy, and shockwave therapy. We will develop a custom wellness plan that incorporates these services when you turn to us for restoring your overall wellness. For more information about our services or to schedule an initial appointment, reach out to us today. ![Services](/wp-content/uploads/2026/03/iStock-1428417112res.jpg) --- [Services in Ajax, ON](/services-ajax-on/) ### Similar Services We Offer: --- ### [Eric Yang](https://theaimclinic.ca/our-team/eric-yang/) **Published:** March 23, 2026 **Author:** Active Integrative Medicine **Content:** ![Eric Yang](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA1MDAgNTAwIiB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnRoZWFpbWNsaW5pYy5jYSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNiUyRjAzJTJGMTAwMDAwODI3N3Jlcy5qcGciIGRhdGEtdz0iNTAwIiBkYXRhLWg9IjUwMCIgZGF0YS1iaXA9IiI+PC9zdmc+) ## Eric Yang, Manual Osteopath & Registered Acupuncturist Eric is a Manual Osteopath and Acupuncturist with many years of experience helping people relieve pain, recover from injuries, and improve their overall well-being. Formerly an orthopedic surgeon in China, he combines medical expertise with holistic techniques to address the root causes of pain. He works with a wide range of conditions, including chronic pain, sports and accident injuries, insomnia, migraines, frozen shoulder, carpal tunnel syndrome, and TMJ dysfunction. His osteopathic treatments include muscle energy techniques, manual joint mobilization, acupressure, and more. Eric is dedicated to providing personalized, compassionate care that helps each person move better, feel better, and live a healthier, pain-free life. --- ### [Naturopathic Medicine, Ajax, ON](https://theaimclinic.ca/services-ajax-on/naturopathic-medicine/) **Published:** January 29, 2026 **Author:** Active Integrative Medicine **Content:** ## By focusing on naturopathic medicine, we’re able to offer health solutions that are tailored to your particular needs. Naturopathic medicine is a different approach to primary health care that stresses prevention, natural remedies, and the body’s intrinsic ability to heal itself. It is based on traditional healing methods and modern scientific understanding and treats the whole person—mind, body, and spirit—rather than just isolated symptoms. ![Naturopathic Medicine in Ajax, Ontario](/wp-content/uploads/2021/12/iStock-178800509_res.jpg) At the core of naturopathic medicine are several guiding principles, including finding and treating the underlying cause of illness, prioritizing the use of minimally intrusive therapies, and educating patients. At Active Integrative Medicine, we believe that optimum health requires a balance of nutrition, lifestyle, environment, genetics, and emotional well-being. For this reason, our individualized treatment programs may include nutrition, herbal medicine, lifestyle counselling, physical medicine, stress management, and, when needed, conventional diagnostic techniques. One of the key advantages of **naturopathic medicine** is its preventive emphasis. Our patients frequently report increased energy, resilience, and long-term health results when imbalances are addressed early on and overall well-being is supported. Naturopathic medicine also supports active participation, assisting individuals in better understanding their bodies and making long-term adjustments that promote healing and illness prevention. **Naturopathic medicine** can be used to treat a variety of acute and chronic diseases. These include digestive diseases like irritable bowel syndrome, acid reflux, and food sensitivities; hormonal imbalances, including thyroid disorders, menopausal symptoms, and polycystic ovarian syndrome; and metabolic issues like diabetes and weight loss. Additionally, it can assist with stress-related issues, such as anxiety, exhaustion, sleeplessness, allergies, skin ailments, and autoimmune illnesses. Ultimately, naturopathic medicine combines natural remedies with evidence-based care, providing a holistic, patient-centred approach for those looking to improve health, avoid sickness, and manage chronic illnesses in the **Ajax, Ontario** region. [Contact us today to learn more](/contact-active-integrative-medicine/). --- *At Active Integrative Medicine, we offer **naturopathic medicine** to treat patients from [Pickering](/services-pickering-on/naturopathic-medicine/), Scarborough, **[Ajax](/services-ajax-on/naturopathic-medicine/)**, Durham, Whitby, Oshawa, and Markham, Ontario.* --- ## Categories ### [Blog](https://theaimclinic.ca/category/health-and-healthcare-blog/) **Description:** Our blog is a great place to learn more about our treatments and our integrative approach to health. Here at Active Integrative Medicine, we understand that it can be hard to find good information about health and healthcare. Because of this, we strive to present accurate, helpful information on our blog to help you make the best decisions when it comes to your health. We encourage you to check out our articles in order to learn more. --- ## Tags ### [athlete](https://theaimclinic.ca/tag/athlete/) --- ### [Chiropractic](https://theaimclinic.ca/tag/chiropractic/) --- ### [Custom Foot Orthotics](https://theaimclinic.ca/tag/custom-foot-orthotics/) --- ### [sleep](https://theaimclinic.ca/tag/sleep/) --- ### [Chiropractic Care](https://theaimclinic.ca/tag/chiropractic-care/) --- ### [Natural Medicine](https://theaimclinic.ca/tag/natural-medicine/) --- ### [Naturopath in Pickering](https://theaimclinic.ca/tag/naturopath-in-pickering/) --- ### [naturopathy](https://theaimclinic.ca/tag/naturopathy/) --- ### [Chiropractic Treatment](https://theaimclinic.ca/tag/chiropractic-treatment/) --- ### [Correct Posture](https://theaimclinic.ca/tag/correct-posture/) --- ### [Massage Therapy](https://theaimclinic.ca/tag/massage-therapy/) --- ### [working out](https://theaimclinic.ca/tag/working-out/) --- ### [acupuncture](https://theaimclinic.ca/tag/acupuncture/) --- ### [Chiropractor in Pickering](https://theaimclinic.ca/tag/chiropractor-in-pickering/) --- ### [headaches](https://theaimclinic.ca/tag/headaches/) --- ### [massage therapist](https://theaimclinic.ca/tag/massage-therapist/) --- ### [Lymphatic Drainage Massage](https://theaimclinic.ca/tag/lymphatic-drainage-massage/) --- ### [flexibility](https://theaimclinic.ca/tag/flexibility/) --- ### [Chiropractor](https://theaimclinic.ca/tag/chiropractor/) --- ### [Concussions](https://theaimclinic.ca/tag/concussions/) --- ### [Orthotics](https://theaimclinic.ca/tag/orthotics/) --- ### [Migraine Headache](https://theaimclinic.ca/tag/migraine-headache/) --- ### [Naturopathic Doctor](https://theaimclinic.ca/tag/naturopathic-doctor/) --- ### [Sore Neck](https://theaimclinic.ca/tag/sore-neck/) --- ### [Acupuncture for Sciatica](https://theaimclinic.ca/tag/acupuncture-for-sciatica/) --- ### [Pregnancy Massage](https://theaimclinic.ca/tag/pregnancy-massage/) --- ### [Work-related Injuries](https://theaimclinic.ca/tag/work-related-injuries/) --- ### [Sore Back](https://theaimclinic.ca/tag/sore-back/) --- ### [Sports Injuries](https://theaimclinic.ca/tag/sports-injuries/) --- ### [Naturopathic Medicine](https://theaimclinic.ca/tag/naturopathic-medicine/) --- ### [Shockwave Therapy](https://theaimclinic.ca/tag/shockwave-therapy/) --- ### [Chinese Medicine](https://theaimclinic.ca/tag/chinese-medicine/) --- ### [Sports Massage](https://theaimclinic.ca/tag/sports-massage/) --- ### [Post-Concussion Management](https://theaimclinic.ca/tag/post-concussion-management/) --- ### [Chiropractic Adjustment](https://theaimclinic.ca/tag/chiropractic-adjustment/) --- ### [Acupuncturist](https://theaimclinic.ca/tag/acupuncturist/) --- ### [Post-Concussion Symptoms](https://theaimclinic.ca/tag/post-concussion-symptoms/) --- ## Stats Types ### [view](https://theaimclinic.ca/wpa-stats-type/view/) --- ### [Microsoft Edge](https://theaimclinic.ca/wpa-stats-type/microsoft-edge/) --- ### [Windows](https://theaimclinic.ca/wpa-stats-type/windows/) --- ### [Chrome](https://theaimclinic.ca/wpa-stats-type/chrome/) --- ### [Macintosh](https://theaimclinic.ca/wpa-stats-type/macintosh/) --- ### [Safari](https://theaimclinic.ca/wpa-stats-type/safari/) --- ### [Android](https://theaimclinic.ca/wpa-stats-type/android/) --- ### [iPhone](https://theaimclinic.ca/wpa-stats-type/iphone/) --- ### [Firefox](https://theaimclinic.ca/wpa-stats-type/firefox/) ---