Headaches are an extremely uncomfortable pain that unfortunately far too many of us have had to deal with at some point in our lives. There are a number of types as well as reasons as to why we experience headaches, which can range from migraines, tension headaches and more.
Many of us typically turn to over the counter pain medications to temporarily relieve a headache, however did you know that Chiropractic Care can be a great way to naturally treat headaches? Chiropractic care alongside lifestyle changes is a great combination to help treat headaches. Keep reading to learn more about how chiropractic care can help alleviate headaches.
Headaches impact different people in different ways, and there are a variety of triggers that can cause headaches. Some of these triggers include the environment, foods, screen time, stress and insomnia. Learning what your triggers may be can help you manage your headaches on a daily basis. Some tips to help manage you headaches include:
- Limiting screen time and taking frequent breaks
- Taking note of the types of lighting or noise which may trigger a headache
- Avoiding looking down at your phone as this can cause tension in your neck, which can lead to headaches
Your local and trusted chiropractor can speak with you about your symptoms and assess what may be your triggers, as well as help guide you to what changes you need to make.
Chiropractic care can be a great way to treat a variety of headaches, as chiropractic treatment works on adjusting spinal alignment which directly alleviates stress on your neck and nervous system. This treatment can help in reducing the frequency and severity of headaches.
If you are experiencing chronic headaches and are looking for a natural way of treatment, look no further than The AIM Clinic. Our team of expert chiropractic care experts are available in the Pickering region to assist you at your convenience. Call us at 905-492-8688 or click here to book an appointment.