A pregnancy massage is a natural and effective way to alleviate physical discomfort that the third trimester can cause, including a sore back and swelling in the hands and legs. Let’s look at the many benefits of pregnancy massage in the third trimester.
Pregnancy Massage: An Overview
Pregnancy massage, also known as prenatal massage, is a type of massage therapy tailored to the specific needs of expectant mothers. Our skilled therapists use gentle techniques and adapt the massage to the mother’s changing body, providing targeted relief to stressed areas. A pregnancy massage is generally safe throughout all stages of pregnancy. Still, it can be especially beneficial in the third trimester when symptoms worsen.
The Advantages of Pregnancy Massage in the Third Trimester
- Reduced Pain and Discomfort. As your baby grows, your body’s pressure on the lower back, hips, and pelvis increases, causing pain and discomfort. By targeting tight muscles and promoting relaxation, pregnancy massage can help alleviate these symptoms.
- Improved Circulation. Swelling can occur due to increased blood volume during pregnancy, particularly in the legs and feet. Massage therapy can help with circulation, swelling, and overall cardiovascular health.
- Improved Sleep. Sleep disturbances are common in the third trimester as finding a comfortable position becomes more difficult. Massage during pregnancy can help relax the body and promote a sense of calm, making it easier to fall and stay asleep.
- Stress Reduction. The physical and emotional demands of pregnancy can cause stress. Massage therapy has been shown to lower stress hormones and release feel-good endorphins, assisting expectant mothers in maintaining a positive mindset.
Let Us Help You Through Your Pregnancy Journey
Our massage therapists are trained in prenatal massage techniques. They are dedicated to helping expectant mothers feel their best during this time. We collaborate with you to create a personalized massage plan that addresses your specific needs while providing maximum comfort and relief.
Other complementary services, such as chiropractic care and naturopathic medicine, are available at our clinic and can be incorporated into your prenatal care plan for a more comprehensive approach to wellness during pregnancy.
At Active Integrative Medicine, we have a skilled team to provide the support and care you require during this exciting time in your life. Schedule a consultation today to reap the benefits of pregnancy massage and improve your overall well-being.