21 Feb 7 Easy Tips for Arthritis Pain Relief
Think you can’t stop that arthritis pain? Great news! Here are 7 easy and effective arthritis pain relief tips from arthritis experts. We hope this makes your life with arthritis a little easier now.
Protect your joints. Don’t keep your joints in the same position for a prolonged period of time. Balance your rest and work throughout the day. Use the strongest joints available for the job.
Stretch it. Stretching should be a part of every arthritis patient’s daily routine. A good stretch helps prevent injuries by warming up muscles and tendons, which are more limber and less likely to tear. Spend at least 10 minutes each day stretching, and work each major muscle group.
Cool it down. Stop physical activity. Rest in a cool/shaded environment. Spray with a mist of cool water or wrap an ice pack or cold compress in a towel and apply it to reduce arthritis pain and swelling.
Get moving. Exercise can help reduce joint pain and stiffness and increases flexibility and muscle strength. It can also help with weight control, stress management, and make you feel better overall.
Get a massage. Massage therapy can relieve your pain, soothe stiff sore muscles, and reduce inflammation. Make sure you use oil or cream on your fingers to make it gentler. Work the area for five to ten minutes a day if possible.
Keep your weight in balance. Being overweight, even just moderately, impacts weight-bearing joints and can increase the pain of arthritis. Studies have indicated that losing extra weight lowers the risk for developing osteoarthritis of the knee. Losing weight can help slow the progression of arthritis too.
Get a diagnosis. If you are experiencing symptoms like pain, stiffness, swelling for more than 1 weeks, you should consider seeing your doctor and getting a diagnosis. Remember that there are more than 100 types of arthritis. It is important to get the specific diagnosis for the type of arthritis you have.
Visit The AIM Clinic for treatment options and massage therapy for pain relief.