It is common for people to set a weight loss goal at the beginning of the New Year. If you are looking to lose weight for health reasons, it is important that you do this in a healthy way by getting the proper nutrients and calorie count from healthy foods. Here are 6 of the best weight-loss friendly foods that you can include in your meal plans.
Whole Eggs –
Whole eggs are high in protein and healthy fats, which is great for building muscle. In addition, including whole eggs in your meals will help you feel fuller, longer.
Leafy Greens –
Leafy greens like kale, spinach, collard greens, and other greens are perfect for a weight-loss focused diet. They are low in calories and carbohydrates while also being high in fiber, which is great for the digestive system. Leafy greens are perfect for increasing the volume of your meals without exponentially increasing your calorie count.
Salmon is a fatty fish that is loaded with nutrients like omega-3 fatty acids, helpful in reducing inflammation and making any meal healthy and satisfying. If you are not particularly fond of salmon, you can substitute with mackerel, trout, sardines, or herring!
Chicken Breast –
Chicken breast is one of the best types of food for weight loss as it is very effective in cutting cravings, reducing the desire for late-night snacking, and keeps you feeling full for longer. Because it is high in protein, it is also super effective in building muscle.
Beans and Legumes –
Beans and legumes like lentils, black beans, and kidney beans are high in protein and fiber, allowing them to be extremely satisfying. If you have a problem tolerating starches in your diet, you should avoid these foods.
Avocados are everyone’s favorite food for weight loss. Delicious and satisfying, avocados are a great addition to any weight loss meal. Avocados are high in monounsaturated oleic acid (healthy fats), fiber, and potassium!
Your weight loss journey can be healthy and delicious simply by adding these foods into your meal plans! If you are looking for other ways to lose weight in a healthy manner, visit Active Integrative Medicine today. Get started on our Ideal Protein program for a healthier overall lifestyle today by calling 905 429 8688.