If you experience high levels of stress, you may be experiencing some uncomfortable side effects. This includes acne, bodily pains, bodily dysfunctions and more. Stress can cause a lot of negative physical, mental and spiritual effects on a person’s life. Thankfully, massage therapy can be used to combat stress.
Here are the 3 reasons why massage therapy is so effective for stress management:
It Lifts Your Mood
It is very common for people who experience high levels of stress to feel anxious, irritable, sad, or even depressed. This can start to affect other aspects of your life such as social interactions and sleep hygiene in major ways. Massage therapy is one of the best ways to release stress so that you can get back to enjoying your life.
It Helps Your Body
Research shows that stress can affect almost every other part of your body; when you carry too much tension (caused by stress) your muscles begin to stiffen and cause uncomfortable amounts of pain. Stress can also be linked to headaches, fatigue, stomach issues and more. Receiving massage therapy can help you relieve this pain.
It Relaxes Your Body, Mind and Spirit
Getting a massage is a relaxing experience. Everything from the physical manipulation of your muscles to the experience of taking some time for yourself will make your body, mind and spirit more relaxed. When the session is done, you will feel rested, relaxed, and entirely recharged and ready to get back to your life!
Massage therapy is more than just a way to relax or relieve your bodily pain, though. It is a way to reward yourself for hard work or a way to simply take some time for yourself! Get all the benefits that massage therapy has to offer at Active Integrative Medicine! Call us today at 905-492-8688 to book an appointment.