Many people experience back problems throughout their lifetime. Whether your back pain is caused by blunt injury or injury over time due to strenuous activity like gardening, weightlifting, or job requirement activities, there are many different ways to find relief. Here are the 3 best tips for back pain relief:

Sleep On A Hard Mattress –
Where and how you sleep is extremely important. Even though sleeping on a soft mattress seems like a good way to relieve back pain, it is actually very counterproductive. Sleeping on a soft mattress allows your spine to move and shift in your sleep. Allowing your body to contour in your sleep will cause plenty of discomfort and pain throughout the day. Sleeping on a firm, hard mattress instead will align your spine properly during sleep.

Watch Your Posture –
Posture is one of the leading causes of back pain. Try not to contort your body into awkward positions that are not ergonomically correct. Instead, watch the set of your shoulders, the alignment of your spine, the way you hold your chin, and how you set your feet. Keeping an eye on these things can drastically improve your posture.

Visit A Chiropractor –
Visiting a chiropractor is the best way to ensure back pain relief. A back-alignment treatment administered by a professional chiropractor will reposition the spine, head, shoulders, neck, back, or hips, removing stress and tension from targeted areas, resulting in pain relief.

Chiropractic care is the best way to find back pain relief in a natural, healthy manner. If you are looking for chiropractic services for injuries, sports injuries, or general back pain, call Active Integrative Medicine today at 905 492 8688 to book an appointment.