If you experience high levels of stress, you may be experiencing some uncomfortable side effects. This includes acne, bodily pains, bodily dysfunctions and more. Stress can cause a lot of negative physical, mental and spiritual effects on a person’s life. Thankfully, massage therapy can be used to combat stress.
Here are the 3 reasons why massage therapy is so effective for stress management:
It Lifts Your Mood
It is very common for people who experience high levels of stress to feel anxious, irritable, sad, or even depressed. This can start to affect other aspects of your life such as social interactions and sleep hygiene in major ways. Massage therapy is one of the best ways to release stress so that you can get back to enjoying your life.
It Helps Your Body
Research shows that stress can affect almost every other part of your body; when you carry too much tension (caused by stress) your muscles begin to stiffen and cause uncomfortable amounts of pain. Stress can also be linked to headaches, fatigue, stomach issues and more. Receiving massage therapy can help you relieve this pain.
It Relaxes Your Body, Mind and Spirit
Getting a massage is a relaxing experience. Everything from the physical manipulation of your muscles to the experience of taking some time for yourself will make your body, mind and spirit more relaxed. When the session is done, you will feel rested, relaxed, and entirely recharged and ready to get back to your life!
Massage therapy is more than just a way to relax or relieve your bodily pain, though. It is a way to reward yourself for hard work or a way to simply take some time for yourself! Get all the benefits that massage therapy has to offer at Active Integrative Medicine! Call us today at 905-492-8688 to book an appointment.
A foot orthotic is a customizable device designed to support, align, prevent or accommodate foot abnormalities. It is an extremely effective treatment for pains such as heel pain, arch pain, forefoot pain, shin splints and knee pain. Using a custom foot orthotic can drastically improve the way the foot functions if used as recommended by your chiropractor.
Here are some ways that custom foot orthotics can help you:
Provide the Right Support
Custom orthotics tends to work better than pre-made ones because they are made specifically for an individual’s foot. This means that whatever your particular foot problem, a custom foot orthotic will be able to target that issue and provide the specific support and structure that you need.
Alleviate and Prevent Pain
Your feet are a foundational part of your body and should not hurt. If you have chronic pains in your foot, custom foot orthotics will be able to alleviate your pain and prevent future instances of this pain from occurring.
Improve Function and Correct Abnormalities
When you feel less pain and are provided with the right amount of support, your feet will automatically begin to function properly because there is nothing hindering them from doing so. In addition to this, custom foot orthotics can also help to correct abnormalities like high arches, supination, collapsed arches or pronation. When both your feet have the same structure and amount of support, with the assistance of a custom foot orthotic, you will feel less pain and be able to move around freely.
If you are constantly on your feet, are an athlete, or are suffering from chronic foot pain due to aging or foot abnormalities, custom foot orthotics may be the right treatment for you.
Active Integrative Medicine (The AIM Clinic) can provide you with the custom foot orthotics that you need to get back to your regular day-to-day activities pain-free! For assistance from a healthcare and foot orthotics expert call The AIM Clinic today at 905-492-8688.