Month: February 2020

3 Best Tips To Relieve Back Pain

Many people experience back problems throughout their lifetime. Whether your back pain is caused by blunt injury or injury over time due to strenuous activity like gardening, weightlifting, or job requirement activities, there are many different ways to find relief. Here are the 3 best tips for back pain relief:

Sleep On A Hard Mattress –
Where and how you sleep is extremely important. Even though sleeping on a soft mattress seems like a good way to relieve back pain, it is actually very counterproductive. Sleeping on a soft mattress allows your spine to move and shift in your sleep. Allowing your body to contour in your sleep will cause plenty of discomfort and pain throughout the day. Sleeping on a firm, hard mattress instead will align your spine properly during sleep.

Watch Your Posture –
Posture is one of the leading causes of back pain. Try not to contort your body into awkward positions that are not ergonomically correct. Instead, watch the set of your shoulders, the alignment of your spine, the way you hold your chin, and how you set your feet. Keeping an eye on these things can drastically improve your posture.

Visit A Chiropractor –
Visiting a chiropractor is the best way to ensure back pain relief. A back-alignment treatment administered by a professional chiropractor will reposition the spine, head, shoulders, neck, back, or hips, removing stress and tension from targeted areas, resulting in pain relief.

Chiropractic care is the best way to find back pain relief in a natural, healthy manner. If you are looking for chiropractic services for injuries, sports injuries, or general back pain, call Active Integrative Medicine today at 905 492 8688 to book an appointment.

It is common for people to set a weight loss goal at the beginning of the New Year. If you are looking to lose weight for health reasons, it is important that you do this in a healthy way by getting the proper nutrients and calorie count from healthy foods. Here are 6 of the best weight-loss friendly foods that you can include in your meal plans.

Whole Eggs –
Whole eggs are high in protein and healthy fats, which is great for building muscle. In addition, including whole eggs in your meals will help you feel fuller, longer.

Leafy Greens –
Leafy greens like kale, spinach, collard greens, and other greens are perfect for a weight-loss focused diet. They are low in calories and carbohydrates while also being high in fiber, which is great for the digestive system. Leafy greens are perfect for increasing the volume of your meals without exponentially increasing your calorie count.

Salmon –
Salmon is a fatty fish that is loaded with nutrients like omega-3 fatty acids, helpful in reducing inflammation and making any meal healthy and satisfying. If you are not particularly fond of salmon, you can substitute with mackerel, trout, sardines, or herring!

Chicken Breast –
Chicken breast is one of the best types of food for weight loss as it is very effective in cutting cravings, reducing the desire for late-night snacking, and keeps you feeling full for longer. Because it is high in protein, it is also super effective in building muscle.

Beans and Legumes –
Beans and legumes like lentils, black beans, and kidney beans are high in protein and fiber, allowing them to be extremely satisfying. If you have a problem tolerating starches in your diet, you should avoid these foods.

Avocados –
Avocados are everyone’s favorite food for weight loss. Delicious and satisfying, avocados are a great addition to any weight loss meal. Avocados are high in monounsaturated oleic acid (healthy fats), fiber, and potassium!

Your weight loss journey can be healthy and delicious simply by adding these foods into your meal plans! If you are looking for other ways to lose weight in a healthy manner, visit Active Integrative Medicine today. Get started on our Ideal Protein program for a healthier overall lifestyle today by calling 905 429 8688.