January 2020

Active Release Technique (ART) is a non-invasive, hands-on therapy that treats soft-tissue injuries. Injuries/conditions of the muscles, tendons, ligaments, nerves, and fascia (connective tissue throughout your body) including, but not limited to, repetitive stress injury, overuse injury, sprains/strains, muscle pulls, or joint dysfunction, are best...

As an athlete, it’s extremely important to take care of your body. If you deal with pain, injury, mobility issues, or other kinds of impairments, it can severely affect the way you play. Massage therapy is one of the best ways to manage your body’s...