August 2019

Active Release Technique (ART) treats and heals soft tissue injuries by applying pressure to break down scar tissue or adhesion. This is done repeatedly with the goal of stretching the muscles and tendons through the pressure. When done successfully, muscles are stored to smooth movement...

Osteoarthritis and Rheumatoid arthritis are the two most common types of arthritis. They both lead to chronic joint pain that can be easily improved through naturopathic treatment. Of the two arthritis’s, osteoarthritis (OA) is the most common type. It develops from joint cartilage degeneration which leads...