July 2019

Managing pain doesn’t have to be a struggle and it doesn’t have to include man- made and potentially addictive medicines. Oftentimes, when it comes to healing our pains and ailments, we just have to turn to the earth. Here are some natural herbs that are used to treat...

The Graston Technique is a specialized form of manual therapy. It involves using stainless steel tools to preform muscle mobilizations and remove tension from trigger points (knots). It is a deeper and more intense version of manual therapy as the tools used often allow for deeper and more...